The Brave Table with Dr. Neeta Bhushan

Let’s get one thing straight—being rich isn’t just about what’s in your bank account. It’s an energy, a vibration, and a soul-led decision. In this episode, I’m breaking down exactly how I reprogrammed my subconscious to attract wealth and live abundantly AF. This isn’t about get-rich-quick schemes—this is real talk about rewiring beliefs, quantum physics, and why you must stop taking advice from broke people.

If you’ve ever felt stuck around money, repeating affirmations without seeing results, this conversation will crack you open. I’m sharing the mindset shifts, daily practices, and bold decisions that helped me embody wealth before the dollars showed up. No fluff. All truth. You ready to stop chasing and start attracting? Let’s go, fam. 💸💥

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

What You’ll Get Out of This Episode…

01:00 – Releasing Limiting Beliefs Around Money

01:30 – Stop Taking Advice from Broke People

02:30 – Surround Yourself with Wealth Vibes

03:00 – Quantum Physics & The Observer Effect

03:45 – Visualizing Your Future With Emotion

04:30 – Money Loves Speed, Wealth Loves Time

05:15 – Daily Practices That Rewire Your Brain

06:00 – Gratitude is Your Wealth Frequency

06:45 – Spending in Alignment vs. Scarcity

07:15 – Protecting Your Energy Like a Queen

07:45 – Stop Chasing. Start Attracting.

08:15 – Serve at Your Highest Level

08:45 – The Nervous System and Abundance

Okay, Brave Table fam—this one’s for every powerhouse, healer, and big-hearted change-maker who has ever felt blocked around money, worthiness, or success. I sat down with my dear friend and legendary hypnotherapist Marisa Peer—and ohhh honey, did we go there. 😮‍💨 We’re talking real talk on rewiring your brain, unlocking abundance, ditching scarcity beliefs, and transforming the way you see money forever.

If you’ve ever felt weird about charging for your gifts, like you “shouldn’t” want wealth because you’re spiritual (🙄), or you’ve inherited money stories that make you play small—this is the reset you’ve been waiting for. This episode is equal parts money church, brain science, and sassy truth bombs that’ll have you shouting “YESSS” in your car. So buckle up, babe. You deserve it all.

What you'll get out of this episode… 

• The real reason you feel blocked around money — and how to finally clear it

• Why spiritual people struggle to charge (and why it’s time to let that ish go)

• How your childhood accidentally programmed you to fear abundance

• A juicy reframe to teach your kids to earn from their gifts, not just chores

• What successful women need to know about love, power, and money dynamics

• The actual science behind rewiring your brain using neuroplasticity

• Why saying "I'm enough" might just be the wealth code you’ve been waiting for

• How to spot a scarcity mindset (and shift it in real time)

• Brave new beliefs to finally claim your worth and share your gifts with the world

00:00 – Beauty standards and banter before the Brave

01:00 – Intro: Can you brainwash yourself to be rich?

02:00 – Meet Marisa Peer: therapist to royals, celebs & CEOs

04:00 – Why we're really blocked around abundance

06:30 – Childhood money trauma & subconscious wiring

08:00 – The spiritual money shame trap

10:00 – How to actually reframe scarcity mindset

14:00 – What kids really learn from your money habits

18:00 – Wealth vs. fulfillment: the unexpected truth

23:00 – Paying kids for chores? Wait for this reframe 🔥

27:00 – How to manifest wealth the right way

33:00 – Mindset, mastery, marketing, and message

36:00 – What powerful women need to hear about money & love

41:00 – Redefining “having it all” as a woman today

46:00 – RTT’s global growth + Dr. Neeta’s favorite takeaway

49:00 – Brave rapid fire with Marisa 🎤💥

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Okay, fam — real talk. Ever felt like you're stuck in a never-ending cycle of “ugh”? I see you. In this power-packed solo episode, I’m breaking down exactly how to change your life — yep, your whole freakin’ life — in just 90 days. No fluff, no fake “motivation,” just neuroscience, emotional healing, and action steps that work. I'm spilling the tea on what it actually takes to bounce back (and forward) from life’s messiest moments — and you’ll walk away ready to reclaim your magic.

This is your blueprint to go from surviving to THRIVING. So whether you’re heartbroken, starting over, or simply craving more out of life, this is your call to rise, baby. Let’s build your Bounce Factor and make those micro shifts that lead to massive transformation. And yes, you’ll want a journal for this one.

What you'll get out of this episode… 

✨ A step-by-step blueprint to reinvent yourself in just 90 days — backed by neuroscience, not fluff

✨ A deeper understanding of your Bounce Factor and how to build it starting today

✨ Tools to sit with your emotions (instead of shoving them down with snacks, shopping, or scrolling)

✨ A powerful 90-second practice to regulate your nervous system and stop spiraling

✨ How to rewire your brain for success through tiny, bold micro-shifts

✨ The truth about toxic relationships — and how to curate a circle that fuels your growth

✨ Permission to “trust the suck” and use it as fuel for your next-level glow-up

✨ Free tools, journal prompts & 50+ pages of resources to guide your journey

TIMESTAMPS

00:00 – Let’s go: Why 90 days can change everything

02:00 – What is the Bounce Factor (and how to build it)

04:30 – Step 1: Reframe your challenge

05:00 – Step 2: Expand your emotional capacity

08:00 – Emotional regulation & strengthening the vagus nerve

10:00 – Step 3: Make audacious micro shifts

12:30 – Step 4: Strengthen your resilient relationships

13:30 – Step 5: Trust the suck

15:00 – Post-traumatic growth & who you’re becoming next

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Fam, this one’s a ride. We’re diving deep into what it really means to RECEIVE—love, support, healing, and your own power.

My guest, Dr. Rhea Mehta—scientist, healer & co-founder of Aste Wellness—opens up about healing after birth trauma, the hidden truths about women’s wellness, and reclaiming Ayurvedic wisdom to truly nourish ourselves.

We talk burnout, the beauty industry’s dark side, and how reconnecting with your roots might be the medicine you’ve been missing.

If you’ve been feeling depleted or disconnected—this is the conversation you need. 💥

In this episode, you’ll learn:

✨ Why so many women struggle to receive—and how it’s fueling burnout

🩺 How Dr. Rhea’s birth trauma reshaped her healing journey

⚠️ The hidden ways Western medicine & beauty industries fail women

🧴 The #1 toxic skincare ingredient disrupting your hormones

🌿 Ayurvedic rituals (like hair & navel oiling) to balance hormones & calm your nervous system

👑 What it means to reclaim ancestral wisdom & step fully into your power

TIMESTAMP:

[00:00] Welcome & The Power of Receiving

[02:30] Motherhood, Leadership & The Pressure to “Do It All”

[04:45] Dr. Rhea’s Extreme Birth Trauma & Life-Altering Experience

[08:30] The Insomnia That Changed Everything

[12:00] The Dark Side of Women’s Health & Science’s Blind Spot

[17:00] Reclaiming Ayurvedic Wisdom & Her Spiritual Awakening

[21:30] Why Most “Clean” Beauty Products Are Still Lying to You

[25:00] The #1 Hidden Chemical in Your Skincare & Its Effects on Hormones

[30:00] The Sacred Rituals of Navel Oiling & Hair Oiling

[37:30] How Ayurveda Naturally Balances Hormones [42:00] Rhea’s Mission with Aste Wellness & The Feminine Revolution

[44:30] Spill the Chai: Rapid Fire Round

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Hey loves, did you know your brain is wired for discomfort? Yeah, it’s true. And guess what? That discomfort is actually your superpower. Today, I’m getting real about how we rebuild our lives during challenging times—whether you're dealing with a breakup, a major career shift, or just trying to reinvent yourself. Trust me, I’ve been through it all, from leaving my first marriage to leaving a lucrative career as a cosmetic dentist. It’s all about embracing discomfort and owning your life again. So if you’re ready to stop running from discomfort and start thriving in it, grab a cup of tea and let’s dive in.

What you'll get out of this episode… 

• The Secret to Embracing Discomfort: How leaning into the tough stuff can actually be your superpower in rebuilding your life.

• Neuroplasticity 101: Why small, controlled stressors can rewire your brain to handle life's curveballs like a pro.

• Emotional Expansion: Learn how naming your emotions and sitting with them can boost your emotional resilience.

• Community = Success: The importance of finding your support tribe and why strong relationships are your ticket to long-term happiness.

• The Power of Generosity: How helping others—especially when you're feeling stuck—can help you grow faster than you ever imagined.

TIMESTAMPS

[00:03:00] Introduction: Embracing discomfort as a superpower 

[00:05:00] Choosing your hard: Why discomfort is necessary for change

[00:08:00] Rewiring your brain: Micro moments of stress and resilience

[00:10:00] The emotional toolbox: Handling tough feelings and emotional growth

[00:13:00] Naming emotions and emotional expansion

[00:16:00] The power of community and social support in rebuilding your life

[00:19:00] Giving back: How helping others helps YOU grow

[00:21:00] Closing thoughts and where to find more support

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘