EP 155 Traveling as a Grown Woman: Protecting Your Mental Health, Energy & Peace While Traveling

MAY 13, 20268 MIN
The Melanin Wellness Podcast: Mental Health, Nervous System Care & Healing for Black Women

EP 155 Traveling as a Grown Woman: Protecting Your Mental Health, Energy & Peace While Traveling

MAY 13, 20268 MIN

Description

<b>In this episode, Cori shares how her approach to travel has evolved over time.From chaotic, overbooked trips to intentional, restorative experiences, she breaks down what traveling as a grown woman really looks like.Topics include:</b><ul><li>Intentional travel planning</li><li>Protecting your energy while traveling</li><li>Boundaries and safety</li><li>Choosing rest over over-scheduling</li></ul><b>Resources:</b><br /><b></b><br /><b>Speakpipe <a href="https://www.speakpipe.com/themelaninwellnesspodcast" target="_blank" rel="noreferrer noopener">https://www.speakpipe.com/themelaninwellnesspodcast</a></b><br /><b>Support the show:  <a href="https://buymeacoffee.com/themelaninwellnesspodcast" target="_blank" rel="noreferrer noopener">⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠</a></b><br /><b>Cash App: $MelaninWellness</b><br /><b>🔗Links: <a href="https://bio.site/themelaninwellnesspodcast" target="_blank" rel="noreferrer noopener">https://bio.site/themelaninwellnesspodcast</a></b><br /><b></b><br /><b>Featured in Voyage Raleigh | Ranked Top 25% Globally on Apple Podcasts</b>