Ep 157 How to Protect Your Peace After Vacation: Bringing Calm Home Without the Mental Crash

MAY 27, 20269 MIN
The Melanin Wellness Podcast: Mental Health, Nervous System Care & Healing for Black Women

Ep 157 How to Protect Your Peace After Vacation: Bringing Calm Home Without the Mental Crash

MAY 27, 20269 MIN

Description

<b>In the final episode of the Summer Mini-Series, Cori shares how to maintain the sense of peace and calm experienced while traveling—even after returning home.Topics include:</b><ul><li>Post-travel emotional drop</li><li>Creating calm routines at home</li><li>Integrating rest into daily life</li><li>Protecting your energy consistently</li></ul><b>Resources:</b><br /><b>Speakpipe <a href="https://www.speakpipe.com/themelaninwellnesspodcast" target="_blank" rel="noreferrer noopener">https://www.speakpipe.com/themelaninwellnesspodcast</a></b><br /><b>Support the show: <a href="https://buymeacoffee.com/themelaninwellnesspodcast" target="_blank" rel="noreferrer noopener"> ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠</a></b><br /><b>🔗Links: <a href="https://bio.site/themelaninwellnesspodcast" target="_blank" rel="noreferrer noopener">https://bio.site/themelaninwellnesspodcast</a></b><br /><b>$CashApp: $MelaninWellness</b><br /><b></b><br /><b>Featured in Voyage Raleigh | Ranked Top 25% Globally on Apple Podcasts</b>