Episode 156 How to Travel Without Burnout: Protecting Your Energy & Mental Health on Vacation

MAY 20, 202610 MIN
The Melanin Wellness Podcast: Mental Health, Nervous System Care & Healing for Black Women

Episode 156 How to Travel Without Burnout: Protecting Your Energy & Mental Health on Vacation

MAY 20, 202610 MIN

Description

<b>If you’re tired of coming back from vacation feeling drained, this episode is for you.Cori shares practical, realistic tips on how to travel in a way that actually leaves you feeling rested and restored.Topics include:</b><br /><ul><li>Travel burnout and how to avoid it</li><li>Intentional itinerary planning</li><li>Sleep, hydration, and wellness on vacation</li><li>Creating a balanced travel experience</li></ul><b>Resources:</b><br /><b></b><br /><b>Speakpipe <a href="https://www.speakpipe.com/themelaninwellnesspodcast" target="_blank" rel="noreferrer noopener">https://www.speakpipe.com/themelaninwellnesspodcast</a></b><br /><b>Support the show:  <a href="https://buymeacoffee.com/themelaninwellnesspodcast" target="_blank" rel="noreferrer noopener">⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠</a></b><br /><b>🔗Links: <a href="https://bio.site/themelaninwellnesspodcast" target="_blank" rel="noreferrer noopener">https://bio.site/themelaninwellnesspodcast</a></b><br /><b>$CashApp: $MelaninWellness</b><br /><b></b><br /><b>Featured in Voyage Raleigh | Ranked Top 25% Globally on Apple Podcasts</b>