<description>&lt;div class="ql-block" data-block-id= "block-d857d2da-83df-4434-af4c-e67de0d0f886"&gt; &lt;div class="ql-block" data-block-id= "block-ebf8a198-1e70-485e-b0ca-3ce55a7afd29"&gt; &lt;div class="ql-block" data-block-id= "block-d18c84b5-2716-4eb9-a828-6d0b7d475c04"&gt; &lt;div class="ql-block" data-block-id= "block-95c724fd-80e9-4a3b-98ee-810588295030"&gt; &lt;div class="ql-block" data-block-id= "block-6ee629e5-1df4-44c9-8f30-24767abdd9d5"&gt; &lt;div class="ql-block" data-block-id= "block-1f7e2a76-2cdf-453c-afe2-93bf93d82934"&gt; &lt;div class="ql-block" data-block-id= "block-61ccd5fd-e40f-4375-b873-d0756442aff5"&gt; &lt;div class="ql-block" data-block-id= "block-0d95de93-f6e9-49fc-8580-5b90ecd0227b"&gt; &lt;div class="ql-block" data-block-id= "block-c7f1010d-dd0e-4896-a1ef-a7bae44f4533"&gt; &lt;div class="ql-block" data-block-id= "block-31a43140-0980-4bdf-a828-b471b62eefae"&gt; &lt;div class="ql-block" data-block-id= "block-4000f916-783c-433d-b4fa-232a319e0335"&gt; &lt;div class="ql-block" data-block-id= "block-2d63f7a5-2aea-40ee-a035-c6e595dfb062"&gt; &lt;div class="ql-block" data-block-id= "block-e8890483-eedd-4d8a-9b85-068752f9216f"&gt; &lt;div class="ql-block" data-block-id= "block-3c56ac9e-1635-47bf-8df0-c818a494f89c"&gt; &lt;div class="ql-block" data-block-id= "block-e6a62652-7401-45a6-b9ee-8c28737af09c"&gt; &lt;div class="ql-block" data-block-id= "block-22ccd770-3de1-4738-96af-aea3ae61512f"&gt; &lt;div class="ql-block" data-block-id= "block-7bc1cde9-ef97-4e6a-8505-970c9e5758d8"&gt; &lt;div class="ql-block" data-block-id= "block-a2b0b453-de67-4e0e-b8c0-e767ee08f26c"&gt;Have you ever mapped out a perfect plan for change only to watch it fall apart within days? That cycle is not a discipline problem. It is a sign that the foundation beneath your habit change is missing the elements that make new patterns truly sustainable. Most people focus on the plan itself, not the internal and practical skills that allow a plan to hold up in real life.&lt;/div&gt; &lt;p&gt; &lt;/p&gt; &lt;div class="ql-block" data-block-id= "block-3ef28cfd-2c23-4252-aa1e-3660d8d21b74"&gt;In this episode, I break down the most common mistakes I see when people try to change their habits and why those approaches backfire. You will also learn the four keys that create real progress. When you focus on these foundations, you build habits that work in the midst of unpredictability rather than collapsing under it.&lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Get full show notes, transcript, and more information here: &lt;a href="https://habitsonpurpose.com/198" target="_blank" rel= "noopener"&gt;https://habitsonpurpose.com/198&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: &lt;a href= "https://habitsonpurpose.com/" target="_blank" rel= "noopener"&gt;https://habitsonpurpose.com/&lt;/a&gt;&lt;/p&gt;</description>

Habits on Purpose

Kristi Angevine, MD

198. The Top Mistakes of Habit Change and 4 Keys for Real Progress

NOV 19, 202515 MIN
Habits on Purpose

198. The Top Mistakes of Habit Change and 4 Keys for Real Progress

NOV 19, 202515 MIN

Description

Have you ever mapped out a perfect plan for change only to watch it fall apart within days? That cycle is not a discipline problem. It is a sign that the foundation beneath your habit change is missing the elements that make new patterns truly sustainable. Most people focus on the plan itself, not the internal and practical skills that allow a plan to hold up in real life.

In this episode, I break down the most common mistakes I see when people try to change their habits and why those approaches backfire. You will also learn the four keys that create real progress. When you focus on these foundations, you build habits that work in the midst of unpredictability rather than collapsing under it.

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/198

Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/