<description>&lt;p&gt;On todays Episode I had the pleasure of speaking with Gary James Allman who is a Sleep Performance Coach in England helping hundreds of clients learn how to sleep better.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Topics We discuss:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;1. Gary's background and why he got started&lt;/p&gt;
&lt;p&gt;2. What is good sleep &amp;amp; how much should you get?&amp;nbsp;&lt;/p&gt;
&lt;p&gt;3.The benefits of good sleep&amp;nbsp;&lt;/p&gt;
&lt;p&gt;4. How Stress &amp;amp; Cortisol can be affecting your sleep&amp;nbsp;&lt;/p&gt;
&lt;p&gt;5. Heart Rate Variability (HRV)&amp;nbsp;&lt;/p&gt;
&lt;p&gt;6. Plan your day around sleep and how to prioritize it&amp;nbsp;&lt;/p&gt;
&lt;p&gt;7. Some daily habits that can help you sleep&amp;nbsp;&lt;/p&gt;
&lt;p&gt;If you're looking for a sleep performance coach and love that you heard please reach Gary at:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Instagram: garyjamesallman&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Podcast Instagram: the_fitnessbyjustin_podcast&amp;nbsp;&lt;/p&gt;
</description>

On todays Episode I had the pleasure of speaking with Gary James Allman who is a Sleep Performance Coach in England helping hundreds of clients learn how to sleep better.&nbsp;
Topics We discuss:&nbsp;
1. Gary's background and why he got started
2. What is good sleep &amp; how much should you get?&nbsp;
3.The benefits of good sleep&nbsp;
4. How Stress &amp; Cortisol can be affecting your sleep&nbsp;
5. Heart Rate Variability (HRV)&nbsp;
6. Plan your day around sleep and how to prioritize it&nbsp;
7. Some daily habits that can help you sleep&nbsp;
If you're looking for a sleep performance coach and love that you heard please reach Gary at:&nbsp;
Instagram: garyjamesallman&nbsp;
 
Podcast Instagram: the_fitnessbyjustin_podcast&nbsp;

The Fitnessbyjustin Podcast

Episode 5: Why Sleep is so important feat. Gary James Allman

Episode 5: Why Sleep is so important feat. Gary James Allman

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