Egg Meets Sperm

If you’ve been trying to conceive and feel like you’ve explored every option without success, it’s time to focus on a commonly overlooked factor: blood flow and circulation. Proper circulation is the lifeline of your reproductive system, delivering oxygen and nutrients to your ovaries, uterus, testes, and sperm. When blood flow is restricted, it can impact egg quality, uterine lining, hormone transport, and even sperm health—creating hidden barriers to conception.

In this video, Dr. Aumatma Simmons, host of Egg Meets Sperm, dives deep into:

🔍 The vital connection between blood flow and fertility for both men and women.

🔍 Why sitting all day, poor posture, and chronic stress could be sabotaging your reproductive health.

🔍 How proper blood circulation supports healthy ovulation, implantation, and sperm production.

And the best part? You’ll get 8 actionable tips to improve circulation and boost your fertility naturally, including:

✅ Simple lifestyle changes like walking after meals to improve pelvic blood flow.

✅ How to incorporate fertility massage, lymphatic drainage, and acupuncture into your routine.

✅ The surprising role of hydration, stress management, and herbal supplements like cayenne pepper and nitric oxide in enhancing circulation.

Whether you’re a woman struggling with egg quality or a man dealing with sperm issues, these expert-backed strategies will empower you to take control of your fertility and overall health.

💡 Stay tuned until the end, where I’ll share bonus tips for busy professionals (yes, even if you’re sitting at your desk all day) to boost blood flow effortlessly and see results.

Key Highlights:

✨ Why circulation is critical for reproductive health.

✨ How poor blood flow affects egg and sperm quality, implantation, and hormonal balance.

✨ Easy, practical solutions you can start today to optimize blood flow naturally.

As an entrepreneur or busy professional, prioritizing your health while navigating a demanding lifestyle can be tough. But even small daily actions—like 10-minute walks, stress-reducing breathing exercises, or a bit of rebounding—can significantly enhance blood flow to your reproductive organs.

✨ Your fertility is worth investing in. These tips will not only improve your chances of conceiving but also enhance your overall vitality, sex life, and well-being.

Connect With Me:

In this eye-opening episode of Egg Meets Sperm, Dr. Aumatma dives into one of the most underrated aspects of fertility: Gut health. Whether you're just starting your fertility journey or you're exploring holistic ways to optimize conception, this episode is packed with invaluable insights for you and your partner.

Fertility is a two-person journey, and gut health plays a pivotal role in supporting both male and female reproductive health. From understanding the connection between your microbiome and hormones to improving sperm quality naturally, we leave no stone unturned.

Join us in this episode is Dane Johnson.

Dane is the founder of CrohnsColitisLifestyle inspired by his life-threatening battle with Crohn’s/Colitis, which he reversed using natural practice. As a Board Certified Nutritionist and one of the most successful Crohn’s/Colitis coaches in the world, he has helped thousands around the world find their unique answer to IBD while building a community of supporters, doctors, and healers!

💡 What You’ll Learn in This Episode:

• The vital link between gut health and fertility outcomes.
• Why the quality of your protein matters: how to choose nutrient-rich options over harmful alternatives.
• Surprising dietary factors that may be sabotaging your fertility, include reused oils and estrogen-promoting foods.
• Tips for men: naturally boosting testosterone without compromising sperm production.
• The psychological toll of fertility challenges and how to support each other when motivation wanes.

🔑 Key Takeaways for Couples Trying to Conceive:

• Fertility isn’t just about physical health—it’s also about psychology, teamwork, and daily habits.
• What you eat and how you approach lifestyle changes directly impact your ability to conceive and sustain a healthy pregnancy.
• Why men’s fertility matters just as much as women’s—hear from someone who’s transformed their health and shares their journey.

Follow Dane on:

Are you ready to take your fertility journey to the next level?

Hi, I’m Dr. Aumatma Simmons, a fertility specialist with nearly 15 years of experience, a Naturopathic Doctor and board-certified Fellow of Naturopathic Endocrinology, an award-winning speaker on women’s health and fertility, and the creator of the Restorative Fertility™ System - the 4-step process to improving fertility and empowering couples to have a healthy baby. I'm on a mission to help bring healthier babies into this world and currently train doctors to take a more holistic approach to fertility in their practices. My expertise is featured in local & national media such as ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.

Helping high-achieving women like you achieve their dream of parenthood. In this episode, I’m breaking down the best foods to boost your fertility naturally!

From leafy greens to fatty fish, avocados, and fermented foods, I’ll explain how these superfoods can support healthy ovulation, improve egg quality, and balance your hormones. Plus, discover the connection between gut health and fertility and why what you eat plays a critical role in your reproductive health.

What you’ll learn on this episode:

✅ Top foods to support ovulation and egg quality

✅ The power of omega-3s, antioxidants, and essential nutrients like choline and folate

✅ How to build a fertility-friendly diet that fits your lifestyle

🌟 Let’s connect:

Welcome to Egg Meets Sperm with Dr. Amatma, your go-to resource for holistic fertility solutions and emotional support. In this heartfelt episode, we address one of the most emotionally charged aspects of the fertility journey: maintaining intimacy and managing stress while trying to conceive.

Struggling with fertility can often feel overwhelming, with stress and pressure turning intimacy into a chore. This episode is a compassionate guide to reclaiming joy, connection, and partnership during this challenging time. Together, we explore how to transform the pressure of "timed intercourse" into meaningful moments of closeness.

Can a simple $20 test reveal your risk for endometriosis?

Join Dr. Aumatma, host of Egg Meets Sperm, as she dives into a groundbreaking study connecting the Triglyceride-Glucose (TYG) Index to endometriosis risk.

Dr. Aumatma is;

• A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic Endocrinology
• Creator of The Restorative Fertility Method
• Host of Egg Meets Sperm Podcast, a Top 5% podcast
• 2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes
• Awards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)
• Interviewed on 100+ podcasts about fertility, pregnancy, and postpartum
• Featured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump 
• Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system 
• Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.
• Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health 

Learn how this low-cost tool could help screen for a condition that takes many women over a decade to diagnose.

Here’s what we’ll uncover:

🔹 What the TYG Index is and how it works

🔹 Why endometriosis often goes undiagnosed for years

🔹 Key markers like 4-OH-E1 in hormone testing

🔹 The holistic approach to managing endometriosis for fertility success

We’ll also explore why traditional methods like MRIs and surgeries may miss early-stage endo, and how holistic strategies can support your body post-surgery.

✨ Ready to learn how to better understand your fertility journey?

Listen now and Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.