Hey, it's Dr. Aumatma, host of Egg Meets Sperm, and I'm here to give you the best fertility tips to support your journey to conception and motherhood. In this episode, we’re diving into one of the most crucial aspects of fertility—timing intercourse for optimal conception.
Ever wondered when the best time is to have sex if you're trying to get pregnant? Today, I'll break down everything you need to know about the fertile window, how to track ovulation, and the science-backed strategies to maximize your chances of conception. Whether you're just starting or have been trying for a while, this episode will arm you with the knowledge you need to boost your fertility.
Stick around until the end for some essential tips that could make all the difference in your journey to parenthood. Plus, if you have any questions or want to share your thoughts, leave me a voice memo! I’d love to hear from you.
I am;
Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.
Let’s chat! I want to hear from you! Send me a voice memo with:
- what you loved
- what you want to see improve
- any guests you want me to bring on
- AND any questions you want me to cover on the podcast!
Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.
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Hey, it's Dr. Aumatma, host of Egg Meets Sperm, the podcast where we provide holistic fertility advice for you and your partner—because fertility takes two!
Welcome to another episode of Egg Meets Sperm! In this episode, we're diving deep into the fascinating world of fallopian tubes and their crucial role in conception. Dr. Amatma is joined by fertility expert Mahesh Jayaraman to discuss what happens when fallopian tubes are blocked and how you can still become a mother despite these challenges.
Mahesh Jayaraman is co-founder of Sepalika, a women’s hormone health clinic that has treated close to 1000 patients to date across a variety of conditions like PCOD, Irregular and Painful Periods, Cystic Acne, Infertility, Obesity and Menopausal Symptoms. The flagship Sepalika Fertility program helps couples conceive naturally, including after several IUI/IVF failures.
Mahesh is a Government-Registered Acupuncturist and IAFFH Certified Functional Hormone Specialist (IC-FHS). He has a Mastery Certification in Functional Blood Chemistry Analysis from the US and is certified in Functional Nutrition from Washington State University.
He is also a Senior Lecturer at Acu Sansthan, the world’s longest serving magnet acutherapy research and treatment Institute.
You'll learn:
Follow Mahesh on:
https://www.facebook.com/SepalikaFertility/
Don't miss out on expert tips for optimizing your reproductive health and improving your chances of getting pregnant!
If you have any questions or want to share your experience, leave a comment or send a voice memo! Let us know what you loved and what you'd like to hear more about in future episodes.
Let’s chat! I want to hear from you! Send me a voice memo with:
- what you loved
- what you want to see improve
- any guests you want me to bring on
- AND any questions you want me to cover on the podcast!
Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.
Want more amazing content? Join me on IG.
If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.
🎧 Listen to the full podcast on Spotify and Apple Podcasts!
Are you unknowingly sabotaging your fertility with popular supplements like DIM, Maca, Vitex, and DHEA? In this episode, I, Dr Aumatma Simmons, a naturopathic doctor board certified in naturopathic endocrinology, will break down the potential dangers of these well-known fertility aids.
While these supplements can be beneficial for some women, they might actually do more harm than good if used incorrectly. Dr. Simmons explains why understanding your unique hormonal profile is crucial before adding any supplements to your routine.
Discover why DIM might lower your estrogen too much, how Maca can throw your hormones out of balance, why Vitex might disrupt your cycles, and how DHEA could lower your egg quality if it’s not right for you. If you’re serious about optimizing your fertility, it’s essential to get personalized advice and testing. Don't play a guessing game with your fertility—learn how to approach it with care and precision.
Dr. Aumatma is;
Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.
Let’s chat! I want to hear from you! Send me a voice memo with:
- what you loved
- what you want to see improve
- any guests you want me to bring on
- AND any questions you want me to cover on the podcast!
Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.
Want more amazing content? Join me on IG.
If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.
🎧 Listen to the full podcast on Spotify and Apple Podcasts!
Welcome back to Egg Meets Sperm! I'm Dr. Aumatma, and this is the best podcast to get all the vital information you need to support your fertility journey holistically for you and your partner—because fertility takes two.
Today, we're joined by Dr. Joseph Antoun, CEO of L-Nutra, the company behind the groundbreaking ProLon Fasting Mimicking Diet. Dr. Antoun's passion is enhancing human longevity, and he's here to share how fasting can impact fertility and support reproductive health.
In this fascinating conversation, we dive into:
✨ Topics Covered:
Dr. Antoun also shares incredible insights from his impressive background in health policy and aging research, including how fasting can reverse biological age and improve overall vitality.
Dr. Joseph Antoun’s passion is to enhance Human Longevity. He is the CEO and Chairman of the Board of L-Nutra Inc., a unique Nutrition technology company leading the Longevity and Food as Medicine markets.
Before taking on these roles, Dr. Antoun was the CEO of Health Systems Reform, a boutique consultancy aimed at elevating public health through reforming health systems, strengthening healthcare management and improving healthcare delivery; the Co-Director of the Center for Health Policy at the University of Chicago; an adjunct Professor of Health Policy at the Buck Institute for Research on Aging; and a fellow at the Department of Social Policy at the London School of Economics and Political Science. Dr. Antoun founded and served as the Co-Editor in Chief of the Journal of Health Systems and Reform. He served as the Chairman of the Board at the Global Healthspan Policy Institute (GHPI), as member of Forbes Business Development and as head of Business Development for Emerging Markets at Eli Lilly & Company.
Dr. Antoun has dedicated his professional experience to launching two novel markets: the first is the Longevity Market whereby he launched the first tested and patented healthy aging product called ProLon. The second is the Food as Medicine market whereby he launched Nutrition for Longevity which is now amongst the first food ever to be reimbursed by CMS and insurances.
Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his PhD studies in Mediterranean & Middle Eastern Studies at King's College. He is married to the loveliest Carine, has three amazing boys and stays healthy by consuming ProLon and walking daily for hours while on his phone.
Learn more about Dr. Antoun and ProLon:
Let’s chat! I want to hear from you! Send me a voice memo with:
- what you loved
- what you want to see improve
- any guests you want me to bring on
- AND any questions you want me to cover on the podcast!
Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.
Want more amazing content? Join me on IG.
If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.
🎧 Listen to the full podcast on Spotify and Apple Podcasts!
In this episode of Egg Meets Sperm, Dr. Aumatma, a Naturopathic Doctor and Fertility Specialist, breaks down one of the most debated topics in prenatal health: folic acid vs. methyl tetrahydrofolate (5MTHF).
For over a decade, there's been an ongoing discussion about whether synthetic folic acid or the more bioavailable form, 5MTHF, is better for preventing neural tube defects and supporting a healthy pregnancy.
Dr. Aumatma explains the science behind folate metabolism, the critical role it plays in fertility, and why many women might benefit from switching to 5MTHF. Learn how the MTHFR gene mutation impacts folate conversion and why up to 80% of the population may struggle to properly process folic acid.
Key Topics Covered:
Dr Aumatma is;
Don't miss this in-depth discussion to understand how choosing the right form of folate can impact your fertility and pregnancy.
Let’s chat! I want to hear from you! Send me a voice memo with:
- what you loved
- what you want to see improve
- any guests you want me to bring on
- AND any questions you want me to cover on the podcast!
Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.
Want more amazing content? Join me on IG.
If you found this podcast episode useful, we’d love it if you can take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.