In this episode "Fuel & Focus," we dive into the essential elements of an effective preworkout routine. Whether you're a seasoned athlete or just starting your fitness journey, we explore how to optimize your performance and energy levels before hitting the gym. We'll cover the ideal timing and types of exercises to include in your warm-up, the best foods to eat to fuel your workout, and the science behind key supplements like creatine, beta-alanine, and caffeine. Discover how to tailor your preworkout strategy to your specific goals, from building muscle to improving endurance, and learn which supplements are worth your time and money. Join us as we break down the secrets to maximizing your workout potential and achieving peak performance every time you train!

Don't miss this deep dive into building the perfect preworkout routine that sets you up for success!