Thinking about starting your fitness journey? Well, let’s get real—this isn’t just about cute workout gear and Instagram selfies. It’s gonna take work, and you need to be ready for it! In this episode, we’re dishing out the prep no one talks about: understanding your starting point, setting real goals, considering your history (yes, even that “I haven’t worked out in years” part), and preparing for the obstacles ahead.

For all you beginners, we’ve got your back. Get ready to lay the foundation now, and stay tuned for Part 2 where we’ll help you build the action plan to crush those goals!