Welcome to Part 2 of our series on "Starting Your Fitness Journey" In this episode, we dive deeper into building a strong foundation for your fitness journey. We'll guide you through key questions like why you're working out.  You'll also learn how to structure your workouts for maximum efficiency, and understand the importance of recovery. Plus, we’ll touch on the role of nutrition in fueling your progress. If you're just starting out and have already listened to part 1, this episode is the next step to make fitness a sustainable part of your life. Let’s get moving!