Spill with Me Jenny D..... Real People, Real Stories, Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories, Heartfelt Conversations with Jenny D.

Spill with Me Jenny D..... Real People, Real Stories, Heartfelt Conversations with Jenny D.

jenniferdilucia /JCD Ventures LLC

Overview
Episodes

Details

Spill with Me Jenny D. was created to help people talk about life experiences to help heal and know that they are not alone in their struggles. It’s a judgment-free zone where real talk meets real healing. Host Jenny D cares about You! A podcast that provides education, resources and entertainment. Be the next guest! spillwithmejennyd.com

Recent Episodes

Wijdan's flavorful journey: Sharing food, people and community.
APR 1, 2026
Wijdan's flavorful journey: Sharing food, people and community.
Join Jenny D. as she highlights women entrepreneurs this month in April. In this new episode, Jenny D sits down with Wijdan, a passionate entrepreneur who arrived in Pittsburgh 25 years ago and now owns both Aladdin's in McMurray and Eadie's Market & Catering. We discuss her journey, her love for people, and the importance of women daring to try new things. Wijdan's story is a testament to building dreams one step at a time. Tune in for a story that reminds us of how generosity and love -both for community and her team- can turn into a true act of connection. To find out more about Eadie's Market & Catering check the link below. And if you're in the Pittsburgh area , stop by Aladdin's in McMurray for a meal that's served with heart. 4080 Washington Rd, Suite 104, McMurray, PA https://eadiescatering.com/ Thank you to Aprils Spotlight Supporters Dionne Malush Entrepreneur/ Realty One Group Gold Standard https://www.dionnemalush.com/ Also, Aladdin's in McMurray and Eadie's Market & Catering is Jenny D's Spotlight Supporter. All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email [email protected] Don't Forget to Subscribe & Follow. Thank you to our Community Partners! Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."   "Music Credit: Theme song, written and performed by Mark Ferrari"    markferrarimusic.com        
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36 MIN
”Colorectal Cancer Prevention: What Dr. Clarke Wants You to Know”
MAR 25, 2026
”Colorectal Cancer Prevention: What Dr. Clarke Wants You to Know”
In this new episode, Spill with Me Jenny D talks with Dr. Bridger Clarke, chief of Gastroenterology at St. Clair Health, about Colorectal Cancer Prevention, screening guidelines, and what to expect during a colonoscopy.Also, we discussed who should be screened (starting at age 45 for average risk), common risk factors, the importance of early detection and prevention through polyp removal, prep and recovery, and a tour of the endoscopy suite to demystify the procedure.I want to give a heartfelt thank you St. Clair Health for sponsoring this episode and for helping me bring meaningful health conversations to our community. To learn more about colorectal cancer screening or to schedule a colonoscopy at St. Clair Health call 412-942-6700 or visit stclair.orgAll episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@SpillwithmejennydIf you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email [email protected] you to our Community Partners!Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns.""Music Credit: Theme song, written and performed by Mark Ferrari"    markferrarimusic.com
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34 MIN
"Colorectal Cancer Prevention: What Dr. Clarke Wants You to Know"
MAR 25, 2026
"Colorectal Cancer Prevention: What Dr. Clarke Wants You to Know"
In this new episode, Spill with Me Jenny D talks with Dr. Bridger Clarke, chief of Gastroenterology at St. Clair Health, about Colorectal Cancer Prevention, screening guidelines, and what to expect during a colonoscopy. Also, we discussed who should be screened (starting at age 45 for average risk), common risk factors, the importance of early detection and prevention through polyp removal, prep and recovery, and a tour of the endoscopy suite to demystify the procedure. I want to give a heartfelt thank you St. Clair Health for sponsoring this episode and for helping me bring meaningful health conversations to our community.  To learn more about colorectal cancer screening or to schedule a colonoscopy at St. Clair Health call 412-942-6700 or visit stclair.org All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email [email protected] Thank you to our Community Partners! Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."   "Music Credit: Theme song, written and performed by Mark Ferrari"    markferrarimusic.com  
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33 MIN
FeelNu at Any Age: Hormone Therapy, Peptides & Women's Health
MAR 18, 2026
FeelNu at Any Age: Hormone Therapy, Peptides & Women's Health
Jenny D had the pleasure to sit down with Dr. Irina Vinarski, MD and Women's Expo host Kym Gable at FeelNu Medical Spa. We discussed menopause, hormone replacement, weight-loss strategies, and cutting-edge treatments like peptides and bioidentical hormones. This episode covers practical advice on testing and timing, myth-busting about cancer risks, how testosterone and progesterone can restore energy and mood, and why exercise and muscle preservation matter. Listeners learn that it’s never too late to seek help and where to find local care and resources. FeelNu Medical Spa is the Sponsor for the Pittsburgh Women's Expo 2026.  The Expo is Sunday March 22nd from 12-4pm. If you want more information or to set up an appointment find the link below. https://www.feelnu.com/ Thank you to my March Spotlight Supporter CFS Bank with Kelly Moore.  "Let's do it together." https://cfsbank.bank/ All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email [email protected] Thank you to our Community Partners! Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."  
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28 MIN
Sober, Social, Supported:  Building Recovery Through Free Events
MAR 11, 2026
Sober, Social, Supported: Building Recovery Through Free Events
Host Jenny D speaks with Jackie Slaugenhaupt, president and co-founder of Teetotal Initiative, about her recovery journey and how the nonprofit creates free sober events and activities in Pittsburgh to help people sustain sobriety. In this episode, Jackie shares her story and how one feels in a society surrounded by events with alcohol. Teetotal Initiative's mission is to help individuals to sustain sobriety.  Founded in 2023, our goal is to enhance quality of life and support relapse prevention through free events, activities, and high-quality programming. We discuss community, relapse prevention, inclusive programming (yoga, cooking, sound healing, choir), the organization’s rapid growth, and ways listeners can find support and connection. For more information about Teetotal  Initiative click the link below. https://www.teetotal.org/ Thank you to my March Spotlight Supporter CFS Bank with Kelly Moore.  "Let's do it together." https://cfsbank.bank/ All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email [email protected] Thank you to our Community Partners! Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."        
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43 MIN