The Bamboo Lab Podcast

Send us a text What if your body has been listening to your beliefs all along? We sit down with Mischelle Miller of Neuro-Based Training to unpack how the brain, heart, and subconscious shape pain, performance, and healing—and why intention beats willpower when the stakes are high. Mischelle’s journey from traditional training to muscle testing began with one question: how do we help people beyond sets and reps? She explains muscle testing as a way to “ask the brain,” revealing how words, id...

Send us a text What if the hardest season of your life became the one that finally taught you how to live? We sit down with Tashina Dunham to trace a path from a tough Wisconsin childhood and the grit of team sports to a divorce that demanded self-work, and a love story written in the shadow of terminal illness. This isn’t a highlight reel. It’s the real-time lessons of presence, faith, and self-worth learned the hard way and shared with uncommon honesty. Tashina shows how sports can wire us...

Send us a text What happens when “unapologetic” meets “kind”? We sit down with CEO and wealth advisor Carolyn Nolan to unpack how bold honesty can coexist with empathy, and why that pairing—candor with care—changes your career, your money, and your relationships. Carolyn shares how she built a self-managing company, stepped back from direct advising to lead a mostly women team, and reframed dreaded financial meetings into energizing conversations about purpose, tradeoffs, and freedom. Along t...

Send us a text What if one hard thing a day could change your life? Not a grand gesture—just a cold shower, a 45-minute walk in the sleet, or a two-minute meditation before opening your inbox. That simple shift became the turning point for our guest, Anthony Johnson, who opens up about anxiety, loss, and how a season of discipline rebuilt his confidence from the ground up. We dig into the power of the right people—those who celebrate your wins, support you when it’s heavy, and challenge you ...

Send us a text A life can look like momentum from the outside—30 marathons, corporate wins, a bestselling debut, a full speaking calendar—and still be built on choices that didn’t honor the person inside. That clash is where Beth Fisher found her pivot. We sit down with Beth—business coach, speaker, and author—to trace the arc from checklist living to clear-eyed selection, from noisy achievement to calm, durable contentment. Beth opens up about the experiences that sharpened her discernment:...