Send a message/question here! https://ovr40.co/freedbo for the free DadBod Overhaul program including full body workouts and simple diet approach. This episode talks about the power of Full Body Workouts for guys over 40, including a sample routine and how to get the most of these workouts! Email me chris@offacoach.com with questions or for more details on coaching, or book a quick chat with me here: https://ovr40.co/chat

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle

Chris Davidson | Mens Fitness & Health Coach

Truth About Full Body Workouts After 40 (Should You Do Them?)

JUL 30, 20257 MIN
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle

Truth About Full Body Workouts After 40 (Should You Do Them?)

JUL 30, 20257 MIN

Description

Send a message/question here!

https://ovr40.co/freedbo for the free DadBod Overhaul program including full body workouts and simple diet approach.

This episode talks about the power of Full Body Workouts for guys over 40, including a sample routine and how to get the most of these workouts!

Email me [email protected] with questions or for more details on coaching, or book a quick chat with me here: https://ovr40.co/chat