Cheers to Your Success!

OVERVIEW: As we step into a brand-new year, I wanted to pause and do something a little different. In this solo episode, I’m reflecting on 2025 — the highs, the lows, the lessons, and the moments that stretched me both personally and professionally. I’m sharing what worked, what challenged me, and how those experiences shaped the clarity I’m stepping into for 2026. I also take time to revisit the mission behind Metabolic Fix,  why this work matters, who I’m here to serve, and what I believe sustainable health, fat loss, and longevity truly require (especially for women 35+ who are done with extremes). This episode is equal parts reflection and intention-setting. I walk you through a simple but powerful goal-setting exercise you can do alongside me, not rooted in pressure or perfection, but in alignment, strategy, and self-respect. If you’ve ever felt: Proud of how far you’ve come, but unsure about what’s next Burned out by doing “all the right things” with little return Ready for a more intentional, sustainable approach to your health and life …this episode is for you. In this episode, we cover: A real reflection on my highs and lows from 2025 The evolution of Metabolic Fix and why the mission matters more than ever What I’ve learned after nearly two decades in this industry How to think differently about goals (especially in midlife) A guided goal-setting exercise you can use for 2026 Ways you can work with me if you’re ready for personalized support My hope is that this episode leaves you feeling grounded, motivated, and clear — not rushed into change, but confident in your next steps. If this episode resonates, please share it with a friend, leave a review, or message me on Instagram to let me know what your biggest takeaway was. Here’s to growth, alignment, and doing things differently. Cheers to your success in 2026. RESOURCES: Click here to schedule your FREE alignment call to see if my 90 Experience coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Signup for RISE here: https://www.metabolicfix.com/rise Signup for my 7-Day Reset  here: https://www.metabolicfix.com/reset Email us at: [email protected] Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: You’re tracking your food. Hitting your workouts. Getting your steps in. Doing “everything right.”So why isn’t the scale moving? In this episode, I’m unpacking one of the most frustrating experiences I hear from the women I coach—and sharing the honest truth about why your fat loss efforts may be stalling, even when you’re putting in the work. Spoiler alert: It’s not your fault. Your hormones, metabolism, and nervous system play a much bigger role than most people realize, especially after 35. I’ll share the most common hidden root causes I see in my clients, what actually works when your body feels stuck, and how to shift from frustration to real progress. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: [email protected] to learn more about the TrueBalance package(Dutch Testing) Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success! The holiday season is here! With its festivities, delicious treats, and busy schedules, staying on track with your health goals can feel like a challenge. But what if I told you it doesn’t have to be all or nothing? In this episode, I share my personal approach to navigating the holidays in terms of nutrition, workouts, and maintaining a balanced mindset. Here’s what I cover in this episode: Mindset Matters: Why progress, not perfection, is the key to thriving during the holidays. Nutrition Tips: My go-to strategies for prioritizing protein, enjoying indulgences without guilt, and planning ahead for success. Workout Hacks: How I stay consistent with movement, even with a packed schedule—plus, my non-negotiables for strength training. Stress and Sleep Management: Simple ways to manage holiday stress and protect your energy levels. Family and Fun: How I make movement and healthy choices a part of our family traditions without sacrificing enjoyment. Whether you’re aiming to maintain your progress, keep up your energy, or simply enjoy the season without stress, this episode will give you practical tips to do just that. Tune in and learn how to make the holidays a season of balance and joy! RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: [email protected] Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz  

OVERVIEW: In this episode of Cheers to Your Success! In this comprehensive solo episode, Ashley chats about the intricacies of fat loss, demystifying common misconceptions, and highlighting the continuous effort required. Ashley emphasizes the importance of realistic goal-setting and shares personal stories that underscore the commitment necessary for long-term success. The concept of 'cruise control' in weight maintenance is critically examined, encouraging listeners to remain vigilant and proactive in their journey.  Key Topics Covered: Understanding the importance of sustained effort throughout the fat loss journey Is  'cruise control' something you should strive for?  Do you always have to work to maintain your results?  Does everyone really work hard to reach their goals?  RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: [email protected] Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: If you’re still stuck in the cardio-every-day cycle and wondering why your body feels softer, puffier, or weaker with age, this episode is your wake-up call. Today, I’m sharing why strength training is non-negotiable for women over 35. We’ll cover how hormones like estrogen, progesterone, and cortisol impact your muscle mass, metabolism, and body composition—and why lifting weights is one of the best tools you have for fat loss, hormonal balance, and longevity. Whether you’re brand new to strength training or need a reminder to stop underestimating your power, this episode will fire you up and give you a clear direction forward. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: [email protected]  Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz