Send us a textHow do you rest…right now?! When the world is on fire and it feels unrelenting, how do you take care of yourself? In this episode I break down:how rest is an opportunity to sustain the work, not bypass ithow an urgency all or nothing mindset leads to burnout how we have to know rest personally to better fight for it collectivelyI don't say it's easy but you know our rest is necessary! Timestamps:0:49 The RestLab Slow Down 2:04 How urgency makes rest feel impossible6:32 How some use rest to bypass reality7:31 Rest helps us recognize our need for community 8:23 How to fight a twenty year fire10:10 Using rest as a tool to sustain advocacy 13:36 Community Bulletin & Announcements16:04 All or nothing thinking always leads to burnout17:49 Playing the role you can sustain18:09 Learning the difference between reacting vs. responding19:00 How outer change depends on inner change21:21 How inner change makes outer change sustainable 23:05 This episode's RestLab Reflection question Til next time, rest easy! 💖Jordan If you want more about rest, joy, and care while giving a damn about the state of our world, find us online: Join our newsletter, the Rest Stop for more insights and tips Book your personal guided rest session, for a much needed break Read our substack for more rest observations and a peek at the book Buy me a tea to support the work Follow moi on YouTube, LinkedIn, Pinterest, and Instagram