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How do you rest…right now?! 

When the world is on fire and it feels unrelenting, how do you take care of yourself? In this episode I break down:

• how rest is an opportunity to sustain the work, not bypass it
• how an urgency all or nothing mindset leads to burnout 
• how we have to know rest personally to better fight for it collectively

I don't say it's easy but you know our rest is necessary! 

Timestamps:

• 0:49 The RestLab Slow Down 
• 2:04 How urgency makes rest feel impossible
• 6:32 How some use rest to bypass reality
• 7:31 Rest helps us recognize our need for community 
• 8:23 How to fight a twenty year fire
• 10:10 Using rest as a tool to sustain advocacy 
• 13:36 Community Bulletin & Announcements
• 16:04 All or nothing thinking always leads to burnout
• 17:49 Playing the role you can sustain
• 18:09 Learning the difference between reacting vs. responding
• 19:00 How outer change depends on inner change
• 21:21 How inner change makes outer change sustainable 
• 23:05 This episode's RestLab Reflection question 

Til next time, rest easy! 💖Jordan 

If you want more about rest, joy, and care while giving a damn about the state of our world, find us online:

• Join our newsletter, the Rest Stop for more insights and tips
• Book your personal guided rest session, for a much needed break
• Read our substack for more rest observations and a peek at the book
• Buy me a tea to support the work
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