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“What’s possible with rest?”

It’s a buzzword you’ve heard a lot lately. It’s probably what brought you here. If you've ever wondered what exactly rest is, then this is the episode for you. In this episode you’ll learn:

• 01:20 The definition of rest 
• 02:55 How to reframe rest as a necessity 
• 05:29 THE question you should be asking yourself when you’re burned out
• Important Reflection Questions: 
  • Who’s historically been allowed to rest? Who’s been denied rest? 
  • How has that impacted how rest was modeled to you? 

Are you a burned out, bleeding heart business owner? We help you build boundaries, breaks, and burnout recovery into the bones of your business. 

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Want more information about rest? Find that here:

• Get the transcript and extended show notes here. 
• Read "What is rest and why it matters" here
  • Also links to related social post 

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If you want more about rest, joy, and care while giving a damn about the state of our world, find us online:

• Join our newsletter, the Rest Stop
• Head to LinkedIn to catch a live recording of the RestLab podcast
• Check our Pinterest for journal prompts
• Read our blog for more tips and techniques