Barb Knows Best
Michelle Maros & Barb Schmidt
Recent Episodes
In this week’s episode, Barb and Michelle continue their New Year conversation, opening up about their practices for setting aligned intentions at the start of the year, and how they choose their intention words. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.
Episode Notes:
- Sit with yourself in a quiet space
- Choose a simple powerful word that aligns best with what your desires and wants are.
- Be confident in your choice. Write your word on your mirror or in your phone so it reminds you each day.
- Let go of any expectations or outcomes.
References Mentioned in Today’s Podcast:
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Happy New Year! In this week’s all-new episode, Barb and Michelle kick off 2024 with helpful rituals, practices, and introspections to start the year out happy, aligned, and clear. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.
Episode Notes:
New Year Rituals:
- Identify your past accomplishments.
- Remember the lessons you learned that life taught you. Honor the strength you had when life was teaching you these lessons.
- Reflect on what you really want to create and cultivate in 2024.
References Mentioned in Today’s Podcast:
My 3-Part Year End Ritual by Michelle Maros
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In this week’s episode, Barb and Michelle open up on a simple practice they both rely on to cultivate helpful optimism during difficult times. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.
Episode Notes:
- Keep something beautiful in your mind and heart as a form of optimism and motivation when times are difficult.
- Life is difficult, so how we internalize it and what you do with it matters.
- Acknowledge the feelings, including the sad ones but know that the feelings won’t last forever.
References Mentioned in Today’s Podcast:
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Our Sponsors:
* Check out Dhos Spirits and use my code Head over to dhosspirits.com/pages/podcast and use the code 'DRYJAN' (all caps) at checkout to unlock a fantastic offer: buy 2, and get 1 free! for a great deal: https://dhosspirits.com/
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In this week’s episode, Barb and Michelle dive into common signs and feelings of living in survival mode, plus, they unpack how to move through these periods of live, and make aligned changes to feel more balanced and at peace. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.
Episode Notes:
Signs You Are in Survival Mode
- You tell yourself you just want to get through the day or this week.
- You feel exhausted even after a good night’s sleep.
- You frequently visualize worst case scenarios.
- You feel irritable and grumpy and find yourself over-reacting.
- You feel overwhelmed by your daily routine, but don’t know how to change it.
- You crave comfort foods or forget to eat.
- You avoid friends, family, or things that bring you joy because you don’t feel you have time.
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In this week’s special episode, Barb and Michelle chat with celebrated members of the Florida Atlantic University Men’s Basketball team. After a whirlwind year reaching the Final Four, Barb and Michelle follow up with Head Coach Dusty May and returning players, Alijah Martin and Nick Boyd, to discuss how they maintain their vision, release external pressures, and keep focused on their goals. It’s an episode you won’t want to miss! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.
Episode Notes
FAU Men’s Basketball Schedule https://fausports.com/sports/mens-basketball/schedule
Head Coach Dusty May - @coachdustymay
Dusty May led Florida Atlantic to what is undoubtedly its greatest season in school history in the 2022-23 campaign. May guided his Owls to the Final Four while posting a program-best 35-4 record. Prior to this season, the Owls had one previous appearance in the NCAA Tournament, but this year, May led the Owls to not just their first win in the big dance, but all the way to the Final Four in Houston.
Alijah Martin - @alijahmartin15
- Had a terrific season for Florida Atlantic and was a key component to the Owls’ Final Four run and 35-4 record
- A scoring machine, Martin scored double figures in 24 games, 20+ points in four games
- Became the 15 player in Florida Atlantic history to join the 1,000-point club
- Became the first Owl to earn multiple All-C-USA Team honors in a career in FAU’s 10-year member as a history of the league
Nick Boyd - @sfnnick
- Came through in the clutch in the first-round win over Memphis in the NCAA Tournament, scoring a lay-up with two seconds left to put FAU up 66-65 and give the Owls their first NCAA Tournament win ever
- Scored a career-high 21 points on 7-of-11 shooting from the floor and 4-of-8 shooting from 3-point range in the win over Rice
- Led FAU in assists with 92 on the season
- The 40% shooting from 3-point range is the seventh highest in a single season in FAU history
- His 68 made 3-pointers were the second-most on the team
- Currently ranks fourth all-time in FAU history in career shooting percentage (40%)
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Our Sponsors:
* Check out Dhos Spirits and use my code Head over to dhosspirits.com/pages/podcast and use the code 'DRYJAN' (all caps) at checkout to unlock a fantastic offer: buy 2, and get 1 free! for a great deal: https://dhosspirits.com/
* Check out Factor 75 and use my code barbknowsbest50 for a great deal: https://www.factor75.com/
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