<a target="_blank" href="https://www.buzzsprout.com/1943038/fan_mail/new">Love to hear from you don’t be shy send me a message ✨</a>Your energy affects everything your mood, your motivation, your relationships, your business, your confidence… even your ability to manifest the life you want. In this episode, we’re talking about why your energy is your most valuable currency and how so many of us are unknowingly spending it on stress, people-pleasing, overthinking, scrolling, comparison, and things that don’t actually move our lives forward. Because the truth is… exhausted energy creates exhausted results. This is your reminder that protecting your peace, your mindset, and your wellbeing isn’t selfish — it’s essential.   This podcast is sponsored by the MyNara App,&nbsp;This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action. Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. &nbsp;From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.&nbsp;<a rel="payment" href="https://monzo.me/lyndsaywilliams9">Support the show</a>If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶 <a href='https://linktr.ee/Manifesting_through_Motherhood'>https://linktr.ee/Manifesting_through_Motherhood</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/1943038/fan_mail/new"&gt;Love to hear from you don’t be shy send me a message ✨&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Your energy affects everything your mood, your motivation, your relationships, your business, your confidence… even your ability to manifest the life you want.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;In this episode, we’re talking about why your energy is your most valuable currency and how so many of us are unknowingly spending it on stress, people-pleasing, overthinking, scrolling, comparison, and things that don’t actually move our lives forward.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Because the truth is… exhausted energy creates exhausted results.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;This is your reminder that protecting your peace, your mindset, and your wellbeing isn’t selfish — it’s essential.  &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;This podcast is sponsored by the MyNara App,&amp;nbsp;&lt;/p&gt;&lt;p&gt;This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.&lt;/p&gt; &lt;p&gt;if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. &amp;nbsp;From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://monzo.me/lyndsaywilliams9"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ &lt;br/&gt;All my social media handles are in the link below &lt;br/&gt;You can also purchase my book browse my journals below  🫶&lt;br/&gt;&lt;a href='https://linktr.ee/Manifesting_through_Motherhood'&gt;https://linktr.ee/Manifesting_through_Motherhood&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Love to hear from you don’t be shy send me a message ✨ Your energy affects everything your mood, your motivation, your relationships, your business, your confidence… even your ability to manifest the life you want.   In this episode, we’re talking about why your energy is your most valuable currency and how so many of us are unknowingly spending it on stress, people-pleasing, overthinking, scrolling, comparison, and things that don’t actually move our lives forward.   Because the truth is… ex...

Your Energy Is Your Most Valuable Currency: Manifesting From Alignment, Not Exhaustion 

<a target="_blank" href="https://www.buzzsprout.com/1943038/fan_mail/new">Love to hear from you don’t be shy send me a message ✨</a>Feeling off, unmotivated, or out of alignment? This episode is your gentle reset.We’re keeping it simple small shifts to recharge your energy, boost productivity, and get back into your manifesting flow… without pressure. <ul><li>Cycle + energy awareness</li><li>Sleep + daily habits check-in</li><li>Micro tasks over overwhelm</li><li>Less scrolling, better mindset</li><li>Food choices + brain fuel</li><li>Letting go of pressure (especially as a mum)</li><li>No over-manifesting or forcing</li><li>Slowing down + taking a day off</li><li>Tracking progress (big &amp; small)</li><li>Dropping what drains you</li><li>Smaller goals + milestones</li><li>Adding more fun</li><li>Networking + being around the right energy</li><li>Reconnecting to your “why”</li><li>Staying aligned + keeping it simple</li></ul> This podcast is sponsored by the MyNara App,&nbsp;This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action. Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. &nbsp;From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.&nbsp;<a rel="payment" href="https://monzo.me/lyndsaywilliams9">Support the show</a>If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶 <a href='https://linktr.ee/Manifesting_through_Motherhood'>https://linktr.ee/Manifesting_through_Motherhood</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/1943038/fan_mail/new"&gt;Love to hear from you don’t be shy send me a message ✨&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Feeling off, unmotivated, or out of alignment? This episode is your gentle reset.&lt;/p&gt;&lt;p&gt;We’re keeping it simple small shifts to recharge your energy, boost productivity, and get back into your manifesting flow… without pressure.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Cycle + energy awareness&lt;/li&gt;&lt;li&gt;Sleep + daily habits check-in&lt;/li&gt;&lt;li&gt;Micro tasks over overwhelm&lt;/li&gt;&lt;li&gt;Less scrolling, better mindset&lt;/li&gt;&lt;li&gt;Food choices + brain fuel&lt;/li&gt;&lt;li&gt;Letting go of pressure (especially as a mum)&lt;/li&gt;&lt;li&gt;No over-manifesting or forcing&lt;/li&gt;&lt;li&gt;Slowing down + taking a day off&lt;/li&gt;&lt;li&gt;Tracking progress (big &amp;amp; small)&lt;/li&gt;&lt;li&gt;Dropping what drains you&lt;/li&gt;&lt;li&gt;Smaller goals + milestones&lt;/li&gt;&lt;li&gt;Adding more fun&lt;/li&gt;&lt;li&gt;Networking + being around the right energy&lt;/li&gt;&lt;li&gt;Reconnecting to your “why”&lt;/li&gt;&lt;li&gt;Staying aligned + keeping it simple&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;This podcast is sponsored by the MyNara App,&amp;nbsp;&lt;/p&gt;&lt;p&gt;This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.&lt;/p&gt; &lt;p&gt;if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. &amp;nbsp;From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://monzo.me/lyndsaywilliams9"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ &lt;br/&gt;All my social media handles are in the link below &lt;br/&gt;You can also purchase my book browse my journals below  🫶&lt;br/&gt;&lt;a href='https://linktr.ee/Manifesting_through_Motherhood'&gt;https://linktr.ee/Manifesting_through_Motherhood&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Love to hear from you don’t be shy send me a message ✨ Feeling off, unmotivated, or out of alignment? This episode is your gentle reset. We’re keeping it simple small shifts to recharge your energy, boost productivity, and get back into your manifesting flow… without pressure.   Cycle + energy awarenessSleep + daily habits check-inMicro tasks over overwhelmLess scrolling, better mindsetFood choices + brain fuelLetting go of pressure (especially as a mum)No over-manifesting or forcingSlowing d...

  The Productivity Reset: Tips to Recharge Your Energy & Manifest More with Less!

<a target="_blank" href="https://www.buzzsprout.com/1943038/fan_mail/new">Love to hear from you don’t be shy send me a message ✨</a>It’s my birthday and I thought I would share some life reflections.  Being grateful for entering another year of life.   Accepting ageing can be challenging but that’s what it’s so important to be happy and do the things in life that fills our cup.  Don’t worry about other people .. we have to find and create our own happiness. That’s were it all starts from within :)  I would love to hear from you :)  Lyndsay X  if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. &nbsp;From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.&nbsp;<a rel="payment" href="https://monzo.me/lyndsaywilliams9">Support the show</a>If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶 <a href='https://linktr.ee/Manifesting_through_Motherhood'>https://linktr.ee/Manifesting_through_Motherhood</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/1943038/fan_mail/new"&gt;Love to hear from you don’t be shy send me a message ✨&lt;/a&gt;&lt;/p&gt;&lt;p&gt;It’s my birthday and I thought I would share some life reflections.  Being grateful for entering another year of life.  &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Accepting ageing can be challenging but that’s what it’s so important to be happy and do the things in life that fills our cup.  Don’t worry about other people .. we have to find and create our own happiness. That’s were it all starts from within :) &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;I would love to hear from you :) &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Lyndsay X &lt;/p&gt; &lt;p&gt;if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. &amp;nbsp;From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://monzo.me/lyndsaywilliams9"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ &lt;br/&gt;All my social media handles are in the link below &lt;br/&gt;You can also purchase my book browse my journals below  🫶&lt;br/&gt;&lt;a href='https://linktr.ee/Manifesting_through_Motherhood'&gt;https://linktr.ee/Manifesting_through_Motherhood&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Love to hear from you don’t be shy send me a message ✨ It’s my birthday and I thought I would share some life reflections.  Being grateful for entering another year of life.     Accepting ageing can be challenging but that’s what it’s so important to be happy and do the things in life that fills our cup.  Don’t worry about other people .. we have to find and create our own happiness. That’s were it all starts from within :)    I would love to hear from you :)    Lynds...

Birthday Reflections: The Lessons, The Growth, The Gratitude”

<a target="_blank" href="https://www.buzzsprout.com/1943038/fan_mail/new">Love to hear from you don’t be shy send me a message ✨</a>Hey guys, welcome back 💕 This episode is a bit of a real, honest chat about something I’ve been noticing in myself lately… and I know so many of you will relate. We don’t always realise it, but our mindset, our energy, and even how we feel day-to-day is massively influenced by what we’re consuming. Social media, conversations, what we’re listening to… it all adds up. And sometimes it’s not that you’ve lost motivation or that you’re stuck… Your mind is just full of noise. In this episode, I talk about: <ul><li>How scrolling can completely shift your mood and confidence without you even noticing</li><li>Why comparison doesn’t just affect your mindset… it actually stops you taking action</li><li>Building your own belief system instead of picking one up from what you see online</li><li>How your thoughts and beliefs are shaped by what you repeatedly consume</li><li>Why your “baseline happiness” might feel low (and what’s actually behind it)</li><li>The power of removing things instead of constantly trying to add more</li></ul> This podcast is sponsored by the MyNara App,&nbsp;This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action. Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. &nbsp;From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.&nbsp;<a rel="payment" href="https://monzo.me/lyndsaywilliams9">Support the show</a>If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶 <a href='https://linktr.ee/Manifesting_through_Motherhood'>https://linktr.ee/Manifesting_through_Motherhood</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/1943038/fan_mail/new"&gt;Love to hear from you don’t be shy send me a message ✨&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Hey guys, welcome back 💕&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;This episode is a bit of a real, honest chat about something I’ve been noticing in myself lately… and I know so many of you will relate.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;We don’t always realise it, but our mindset, our energy, and even how we feel day-to-day is massively influenced by what we’re consuming.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Social media, conversations, what we’re listening to… it all adds up.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;And sometimes it’s not that you’ve lost motivation or that you’re stuck…&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Your mind is just full of noise.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;In this episode, I talk about:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How scrolling can completely shift your mood and confidence without you even noticing&lt;/li&gt;&lt;li&gt;Why comparison doesn’t just affect your mindset… it actually stops you taking action&lt;/li&gt;&lt;li&gt;Building your &lt;em&gt;own&lt;/em&gt; belief system instead of picking one up from what you see online&lt;/li&gt;&lt;li&gt;How your thoughts and beliefs are shaped by what you repeatedly consume&lt;/li&gt;&lt;li&gt;Why your “baseline happiness” might feel low (and what’s actually behind it)&lt;/li&gt;&lt;li&gt;The power of &lt;em&gt;removing&lt;/em&gt; things instead of constantly trying to add more&lt;/li&gt;&lt;/ul&gt; &lt;p&gt;This podcast is sponsored by the MyNara App,&amp;nbsp;&lt;/p&gt;&lt;p&gt;This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.&lt;/p&gt; &lt;p&gt;if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. &amp;nbsp;From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://monzo.me/lyndsaywilliams9"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ &lt;br/&gt;All my social media handles are in the link below &lt;br/&gt;You can also purchase my book browse my journals below  🫶&lt;br/&gt;&lt;a href='https://linktr.ee/Manifesting_through_Motherhood'&gt;https://linktr.ee/Manifesting_through_Motherhood&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Love to hear from you don’t be shy send me a message ✨ Hey guys, welcome back 💕   This episode is a bit of a real, honest chat about something I’ve been noticing in myself lately… and I know so many of you will relate.   We don’t always realise it, but our mindset, our energy, and even how we feel day-to-day is massively influenced by what we’re consuming.   Social media, conversations, what we’re listening to… it all adds up.   And sometimes it’s not that you’ve lost motivation or that you’r...

Your Mind Is Being Programmed… Here’s How to Take Control & Increase Your Baseline Happiness

<a target="_blank" href="https://www.buzzsprout.com/1943038/fan_mail/new">Love to hear from you don’t be shy send me a message ✨</a>This episode is for the those who feels like everything is shifting right now in her life, her mindset, and even the world around her. Life can change and that can make us sad but when we shift we can embrace the next level. We’re talking about paradigm shifts, what they actually mean, and why things that used to work might not feel aligned anymore. If you’ve been feeling stuck, overwhelmed, or like you’re outgrowing your old life… this isn’t a breakdown, it’s a breakthrough. Inside this episode, I share how to navigate change, how to manifest in a world that’s evolving fast, and why raising your standards is the key to stepping into your next level. You’re not behind. You’re not lost. You’re evolving. Embrace the next Paradigm of life! This podcast is sponsored by the MyNara App,&nbsp;This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action. Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. &nbsp;From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.&nbsp;<a rel="payment" href="https://monzo.me/lyndsaywilliams9">Support the show</a>If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶 <a href='https://linktr.ee/Manifesting_through_Motherhood'>https://linktr.ee/Manifesting_through_Motherhood</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/1943038/fan_mail/new"&gt;Love to hear from you don’t be shy send me a message ✨&lt;/a&gt;&lt;/p&gt;&lt;p&gt;This episode is for the those who feels like everything is shifting right now in her life, her mindset, and even the world around her. Life can change and that can make us sad but when we shift we can embrace the next level.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;We’re talking about paradigm shifts, what they actually mean, and why things that used to work might not feel aligned anymore. If you’ve been feeling stuck, overwhelmed, or like you’re outgrowing your old life… this isn’t a breakdown, it’s a breakthrough.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Inside this episode, I share how to navigate change, how to manifest in a world that’s evolving fast, and why raising your standards is the key to stepping into your next level.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;You’re not behind. You’re not lost. You’re evolving. Embrace the next Paradigm of life!&lt;/p&gt; &lt;p&gt;This podcast is sponsored by the MyNara App,&amp;nbsp;&lt;/p&gt;&lt;p&gt;This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.&lt;/p&gt; &lt;p&gt;if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. &amp;nbsp;From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://monzo.me/lyndsaywilliams9"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ &lt;br/&gt;All my social media handles are in the link below &lt;br/&gt;You can also purchase my book browse my journals below  🫶&lt;br/&gt;&lt;a href='https://linktr.ee/Manifesting_through_Motherhood'&gt;https://linktr.ee/Manifesting_through_Motherhood&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Love to hear from you don’t be shy send me a message ✨ This episode is for the those who feels like everything is shifting right now in her life, her mindset, and even the world around her. Life can change and that can make us sad but when we shift we can embrace the next level.   We’re talking about paradigm shifts, what they actually mean, and why things that used to work might not feel aligned anymore. If you’ve been feeling stuck, overwhelmed, or like you’re outgrowing your old life… this...

When Paradigms Shift: Manifesting Through Change & Challenge” “New Energy, New Era

Manifesting Through Motherhood is where mindset, manifestation and motherhood meet. Hosted by Lyndsay, author and coach, this podcast supports busy mums to reconnect with themselves, believe in what’s possible again, and build a life that fits around family life — not the other way round. You’ll learn how to:✨ strengthen your mindset✨ manifest with safety and confidence✨ use your voice through podcasting or writing✨ turn your experiences into books, journals or digital income This is for the mum ready to stop shrinking and start showing up 🤍

Manifesting through Motherhood.

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