<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms">Love to hear from you don’t be shy send me a message ✨</a>Have you ever had that quiet feeling that your life still fits… but somehow you don’t fit inside it the same way anymore? Nothing is necessarily wrong — but something feels different. You feel restless.You crave more.Your tolerance for negativity has dropped.The conversations you once entertained feel draining, and the environments you used to shrink inside now feel uncomfortable. If this is you, hear this clearly: This is not ingratitude — this is expansion. You are not becoming difficult.You are becoming aligned. In today’s episode, we’re talking about one of the biggest signs of personal growth — outgrowing the version of you that once kept your life safe, but may now be keeping you small. Because growth rarely arrives loudly.It often begins as a whisper… a quiet discomfort nudging you toward the next version of yourself.In this episode, I cover  <ul><li>How to recognise the signs you’re evolving</li><li>Why restlessness can be a signal of growth</li><li>The power of self-awareness and recognising your worth</li><li>Letting go of what no longer aligns</li><li>Why gratitude and ambition can coexist</li><li>Trusting yourself as you step into a new chapter</li></ul>Signs You’re Outgrowing Your Old Life: <ul><li>You feel restless even when life looks “fine”</li><li>You crave deeper, more meaningful conversations</li><li>Surface-level connections no longer fulfil you</li><li>You’re more protective of your energy</li><li>You no longer tolerate negativity</li><li>You recognise your value without needing external validation</li></ul> if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. &nbsp;From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.&nbsp;<a rel="payment" href="https://monzo.me/lyndsaywilliams9">Support the show</a>If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 <a href='https://linktr.ee/Manifesting_through_Motherhood'>https://linktr.ee/Manifesting_through_Motherhood</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms"&gt;Love to hear from you don’t be shy send me a message ✨&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Have you ever had that quiet feeling that your life still fits… but somehow you don’t fit inside it the same way anymore?&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Nothing is necessarily wrong — but something feels different.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;You feel restless.&lt;/p&gt;&lt;p&gt;You crave more.&lt;/p&gt;&lt;p&gt;Your tolerance for negativity has dropped.&lt;/p&gt;&lt;p&gt;The conversations you once entertained feel draining, and the environments you used to shrink inside now feel uncomfortable.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;If this is you, hear this clearly:&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;This is not ingratitude — this is expansion.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;You are not becoming difficult.&lt;/p&gt;&lt;p&gt;You are becoming aligned.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;In today’s episode, we’re talking about one of the biggest signs of personal growth — outgrowing the version of you that once kept your life safe, but may now be keeping you small.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Because growth rarely arrives loudly.&lt;/p&gt;&lt;p&gt;It often begins as a whisper… a quiet discomfort nudging you toward the next version of yourself.&lt;/p&gt;&lt;p&gt;In this episode, I cover &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How to recognise the signs you’re evolving&lt;/li&gt;&lt;li&gt;Why restlessness can be a signal of growth&lt;/li&gt;&lt;li&gt;The power of self-awareness and recognising your worth&lt;/li&gt;&lt;li&gt;Letting go of what no longer aligns&lt;/li&gt;&lt;li&gt;Why gratitude and ambition can coexist&lt;/li&gt;&lt;li&gt;Trusting yourself as you step into a new chapter&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Signs You’re Outgrowing Your Old Life:&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;You feel restless even when life looks “fine”&lt;/li&gt;&lt;li&gt;You crave deeper, more meaningful conversations&lt;/li&gt;&lt;li&gt;Surface-level connections no longer fulfil you&lt;/li&gt;&lt;li&gt;You’re more protective of your energy&lt;/li&gt;&lt;li&gt;You no longer tolerate negativity&lt;/li&gt;&lt;li&gt;You recognise your value without needing external validation&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. &amp;nbsp;From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://monzo.me/lyndsaywilliams9"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ &lt;br/&gt;All my social media handles are in the link below &lt;br/&gt;You can also purchase my book browse my journals below 🫶&lt;br/&gt;&lt;a href='https://linktr.ee/Manifesting_through_Motherhood'&gt;https://linktr.ee/Manifesting_through_Motherhood&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Love to hear from you don’t be shy send me a message ✨ Have you ever had that quiet feeling that your life still fits… but somehow you don’t fit inside it the same way anymore?   Nothing is necessarily wrong — but something feels different.   You feel restless. You crave more. Your tolerance for negativity has dropped. The conversations you once entertained feel draining, and the environments you used to shrink inside now feel uncomfortable.   If this is you, hear this clearly:   This is not ...

Signs You’re Outgrowing Your Old Life — And Why That’s a Good Thing

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms">Love to hear from you don’t be shy send me a message ✨</a> When was the last time you truly switched off?Not scrolling… not multitasking… not mentally planning tomorrow — but genuinely rested. In this powerful and deeply relatable episode, we’re talking about the invisible load of motherhood — the constant mental responsibility so many mums carry every single day without recognition. From remembering school emails to managing emotions, running a home, supporting everyone else, and still trying to show up for your own dreams… it’s no wonder so many women feel mentally exhausted. But here’s the truth — you are not failing, and you are absolutely not alone. This episode is your gentle reminder that motherhood was never meant to erase you… and that support, calm, and breathing space are not luxuries — they are necessities. If you’ve been feeling stretched, overwhelmed, or quietly drained, this conversation will help you feel seen, understood, and lighter. Top Tips to Lighten the Invisible Load: ✨ Stop managing everything aloneYou don’t have to hold the entire household in your head. Delegate, ask for help, and release the pressure of doing everything perfectly — done is often more than enough. ✨ Close some of those mental tabsNot everything is urgent. Not everything is your responsibility. Start each day by asking, “What actually matters today?” ✨ Lower the invisible standardsYou do not have to earn rest. Rest is not a reward — it is a basic human need. ✨ Create micro-moments of resetSmall pauses regulate your nervous system more than you realise. A deep breath, a quiet cup of tea, five minutes outside — these moments count. ✨ Remember that you matter tooNot just as a mum, but as a woman and as a person. Your needs are valid. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. &nbsp;From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.&nbsp;<a rel="payment" href="https://monzo.me/lyndsaywilliams9">Support the show</a>If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 <a href='https://linktr.ee/Manifesting_through_Motherhood'>https://linktr.ee/Manifesting_through_Motherhood</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms"&gt;Love to hear from you don’t be shy send me a message ✨&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;When was the last time you truly switched off?&lt;/p&gt;&lt;p&gt;Not scrolling… not multitasking… not mentally planning tomorrow — but genuinely rested.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;In this powerful and deeply relatable episode, we’re talking about the invisible load of motherhood — the constant mental responsibility so many mums carry every single day without recognition.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;From remembering school emails to managing emotions, running a home, supporting everyone else, and still trying to show up for your own dreams… it’s no wonder so many women feel mentally exhausted.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;But here’s the truth — you are not failing, and you are absolutely not alone.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;This episode is your gentle reminder that motherhood was never meant to erase you… and that support, calm, and breathing space are not luxuries — they are necessities.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;If you’ve been feeling stretched, overwhelmed, or quietly drained, this conversation will help you feel seen, understood, and lighter.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Top Tips to Lighten the Invisible Load:&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;✨ Stop managing everything alone&lt;/p&gt;&lt;p&gt;You don’t have to hold the entire household in your head. Delegate, ask for help, and release the pressure of doing everything perfectly — done is often more than enough.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;✨ Close some of those mental tabs&lt;/p&gt;&lt;p&gt;Not everything is urgent. Not everything is your responsibility. Start each day by asking, “What actually matters today?”&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;✨ Lower the invisible standards&lt;/p&gt;&lt;p&gt;You do not have to earn rest. Rest is not a reward — it is a basic human need.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;✨ Create micro-moments of reset&lt;/p&gt;&lt;p&gt;Small pauses regulate your nervous system more than you realise. A deep breath, a quiet cup of tea, five minutes outside — these moments count.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;✨ Remember that you matter too&lt;/p&gt;&lt;p&gt;Not just as a mum, but as a woman and as a person. Your needs are valid.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. &amp;nbsp;From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://monzo.me/lyndsaywilliams9"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ &lt;br/&gt;All my social media handles are in the link below &lt;br/&gt;You can also purchase my book browse my journals below 🫶&lt;br/&gt;&lt;a href='https://linktr.ee/Manifesting_through_Motherhood'&gt;https://linktr.ee/Manifesting_through_Motherhood&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Love to hear from you don’t be shy send me a message ✨   When was the last time you truly switched off? Not scrolling… not multitasking… not mentally planning tomorrow — but genuinely rested.   In this powerful and deeply relatable episode, we’re talking about the invisible load of motherhood — the constant mental responsibility so many mums carry every single day without recognition.   From remembering school emails to managing emotions, running a home, supporting everyone else, and still tr...

The Invisible Load: Why Mums Are Mentally Exhausted — And No One Is Talking About It

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms">Love to hear from you don’t be shy send me a message ✨</a>When was the last time you felt truly rested — not just “I’ll get through the day,” but calm in your nervous system and like yourself again? In this episode, we’re talking about something many mums silently carry… burnout. Not just physical tiredness, but the emotional and mental exhaustion that builds when you’ve been running in survival mode for too long. You’ll learn the difference between being tired and being truly burnt out, how chronic sleep deprivation impacts your body and mood, and the warning signs your nervous system may already be giving you. I also talk about the moment you must stop pushing through and start supporting yourself — without guilt. Because strength isn’t about carrying everything alone… it’s about recognising when you need care too 🤍Inside this episode:✨ Tired vs burnout — and why they are NOT the same✨ The hidden impact of sleep deprivation✨ Emotional and physical red flags you shouldn’t ignore✨ Why rest is productive, not lazy✨ Simple ways to step in before you reach breaking point Reminder: You are allowed to support yourself BEFORE you collapse. If this episode resonates, share it with a mum who needs permission to slow down — and remember, you don’t have to earn your rest 💫 This podcast is sponsored by the MyNara App,&nbsp;This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action. Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. &nbsp;From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.&nbsp;<a rel="payment" href="https://monzo.me/lyndsaywilliams9">Support the show</a>If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 <a href='https://linktr.ee/Manifesting_through_Motherhood'>https://linktr.ee/Manifesting_through_Motherhood</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms"&gt;Love to hear from you don’t be shy send me a message ✨&lt;/a&gt;&lt;/p&gt;&lt;p&gt;When was the last time you felt truly rested — not just “I’ll get through the day,” but calm in your nervous system and like yourself again?&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;In this episode, we’re talking about something many mums silently carry… burnout. Not just physical tiredness, but the emotional and mental exhaustion that builds when you’ve been running in survival mode for too long.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;You’ll learn the difference between being tired and being truly burnt out, how chronic sleep deprivation impacts your body and mood, and the warning signs your nervous system may already be giving you.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;I also talk about the moment you must stop pushing through and start supporting yourself — without guilt.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Because strength isn’t about carrying everything alone… it’s about recognising when you need care too 🤍&lt;/p&gt;&lt;p&gt;&lt;b&gt;Inside this episode:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;✨ Tired vs burnout — and why they are NOT the same&lt;/p&gt;&lt;p&gt;✨ The hidden impact of sleep deprivation&lt;/p&gt;&lt;p&gt;✨ Emotional and physical red flags you shouldn’t ignore&lt;/p&gt;&lt;p&gt;✨ Why rest is productive, not lazy&lt;/p&gt;&lt;p&gt;✨ Simple ways to step in before you reach breaking point&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Reminder: You are allowed to support yourself BEFORE you collapse.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;If this episode resonates, share it with a mum who needs permission to slow down — and remember, you don’t have to earn your rest 💫&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;This podcast is sponsored by the MyNara App,&amp;nbsp;&lt;/p&gt;&lt;p&gt;This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.&lt;/p&gt; &lt;p&gt;if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. &amp;nbsp;From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://monzo.me/lyndsaywilliams9"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ &lt;br/&gt;All my social media handles are in the link below &lt;br/&gt;You can also purchase my book browse my journals below 🫶&lt;br/&gt;&lt;a href='https://linktr.ee/Manifesting_through_Motherhood'&gt;https://linktr.ee/Manifesting_through_Motherhood&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Love to hear from you don’t be shy send me a message ✨ When was the last time you felt truly rested — not just “I’ll get through the day,” but calm in your nervous system and like yourself again?   In this episode, we’re talking about something many mums silently carry… burnout. Not just physical tiredness, but the emotional and mental exhaustion that builds when you’ve been running in survival mode for too long.   You’ll learn the difference between being tired and being truly burnt out, how...

The Exhaustion You Can’t Fix With One Early Night — Identifying True Burnout

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms">Love to hear from you don’t be shy send me a message ✨</a>Overthinking vs Manifesting: How to Get Out of Your Head and Back Into Alignment If you’re listening while doing the school run, folding laundry, or finally sitting down with a cold cup of tea — this episode is for you 🤍 Overthinking doesn’t mean you’re broken or failing. It’s usually a stress response — your nervous system trying to protect you by analysing, predicting, and staying in control. But instead of keeping you safe, it often leaves you exhausted and stuck in your head. In this episode, i talk about: <ul><li>what overthinking really is (and why so many mums experience it)</li><li>the difference between overthinking and intuition</li><li>how overthinking affects your energy and manifesting</li><li>gentle, realistic tools to calm your mind without forcing or fixing</li></ul> You’ll learn simple ways to ground yourself, set boundaries with your thoughts, and return to a calmer, more aligned state — even on busy, emotional days. If you’ve been replaying conversations, worrying about things that haven’t happened yet, or feeling mentally drained for no clear reason, this episode will help you breathe, soften, and trust yourself again. You’re allowed peace — even now 🤍 if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. &nbsp;From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.&nbsp;<a rel="payment" href="https://monzo.me/lyndsaywilliams9">Support the show</a>If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 <a href='https://linktr.ee/Manifesting_through_Motherhood'>https://linktr.ee/Manifesting_through_Motherhood</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms"&gt;Love to hear from you don’t be shy send me a message ✨&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Overthinking vs Manifesting: How to Get Out of Your Head and Back Into Alignment&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;If you’re listening while doing the school run, folding laundry, or finally sitting down with a cold cup of tea — this episode is for you 🤍&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Overthinking doesn’t mean you’re broken or failing. It’s usually a stress response — your nervous system trying to protect you by analysing, predicting, and staying in control. But instead of keeping you safe, it often leaves you exhausted and stuck in your head.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;In this episode, i talk about:&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;what overthinking really is (and why so many mums experience it)&lt;/li&gt;&lt;li&gt;the difference between overthinking and intuition&lt;/li&gt;&lt;li&gt;how overthinking affects your energy and manifesting&lt;/li&gt;&lt;li&gt;gentle, realistic tools to calm your mind without forcing or fixing&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;You’ll learn simple ways to ground yourself, set boundaries with your thoughts, and return to a calmer, more aligned state — even on busy, emotional days.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;If you’ve been replaying conversations, worrying about things that haven’t happened yet, or feeling mentally drained for no clear reason, this episode will help you breathe, soften, and trust yourself again.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;You’re allowed peace — even now 🤍&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. &amp;nbsp;From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://monzo.me/lyndsaywilliams9"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ &lt;br/&gt;All my social media handles are in the link below &lt;br/&gt;You can also purchase my book browse my journals below 🫶&lt;br/&gt;&lt;a href='https://linktr.ee/Manifesting_through_Motherhood'&gt;https://linktr.ee/Manifesting_through_Motherhood&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Love to hear from you don’t be shy send me a message ✨ Overthinking vs Manifesting: How to Get Out of Your Head and Back Into Alignment   If you’re listening while doing the school run, folding laundry, or finally sitting down with a cold cup of tea — this episode is for you 🤍   Overthinking doesn’t mean you’re broken or failing. It’s usually a stress response — your nervous system trying to protect you by analysing, predicting, and staying in control. But instead of keeping you safe, it ofte...

Overthinking vs Manifesting: How to Get Out of Your Head and Back Into Alignment

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms">Love to hear from you don’t be shy send me a message ✨</a>Before we rush into a new month with more goals, more pressure, and that familiar “I should be doing better” feeling… this episode is an invitation to pause. If this month felt heavy, emotional, messy, or just a lot — you’re not behind. You’re human.And this episode is your permission slip to reset gently. In today’s episode, I’m sharing a calm end-of-month reset specifically for mums — one rooted in compassion, reflection, and soft manifestation, not hustle or guilt. WHAT I COVER IN THIS EPISODE<ol><li>What didn’t work this month (without guilt)</li></ol>Lets talk honestly about plans that didn’t stick, energy that dipped, and those moments of thinking “why can’t I just get it together?”The reframe:Nothing failed — it gave you information.This isn’t about beating ourselves up. It’s about noticing what didn’t fit anymore! What I’m releasing as a mumWe reflect on releasing:• Unrealistic expectations• Comparison (especially online)• Doing everything for everyone• Guilt for needing restPower reminder:“I’m releasing the idea that I have to do motherhood perfectly to be doing it well.” if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. &nbsp;From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.&nbsp;<a rel="payment" href="https://monzo.me/lyndsaywilliams9">Support the show</a>If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 <a href='https://linktr.ee/Manifesting_through_Motherhood'>https://linktr.ee/Manifesting_through_Motherhood</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms"&gt;Love to hear from you don’t be shy send me a message ✨&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Before we rush into a new month with more goals, more pressure, and that familiar “I should be doing better” feeling… this episode is an invitation to pause.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;If this month felt heavy, emotional, messy, or just a lot — you’re not behind. You’re human.&lt;/p&gt;&lt;p&gt;And this episode is your permission slip to reset gently.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;In today’s episode, I’m sharing a calm end-of-month reset specifically for mums — one rooted in compassion, reflection, and soft manifestation, not hustle or guilt.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;WHAT I COVER IN THIS EPISODE&lt;/p&gt;&lt;ol&gt;&lt;li&gt;What didn’t work this month (without guilt)&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;Lets talk honestly about plans that didn’t stick, energy that dipped, and those moments of thinking “why can’t I just get it together?”&lt;/p&gt;&lt;p&gt;The reframe:&lt;/p&gt;&lt;p&gt;Nothing failed — it gave you information.&lt;/p&gt;&lt;p&gt;This isn’t about beating ourselves up. It’s about noticing what didn’t fit anymore!&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;What I’m releasing as a mum&lt;/p&gt;&lt;p&gt;We reflect on releasing:&lt;/p&gt;&lt;p&gt;• Unrealistic expectations&lt;/p&gt;&lt;p&gt;• Comparison (especially online)&lt;/p&gt;&lt;p&gt;• Doing everything for everyone&lt;/p&gt;&lt;p&gt;• Guilt for needing rest&lt;/p&gt;&lt;p&gt;Power reminder:&lt;/p&gt;&lt;p&gt;“I’m releasing the idea that I have to do motherhood perfectly to be doing it well.”&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. &amp;nbsp;From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://monzo.me/lyndsaywilliams9"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ &lt;br/&gt;All my social media handles are in the link below &lt;br/&gt;You can also purchase my book browse my journals below 🫶&lt;br/&gt;&lt;a href='https://linktr.ee/Manifesting_through_Motherhood'&gt;https://linktr.ee/Manifesting_through_Motherhood&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Love to hear from you don’t be shy send me a message ✨ Before we rush into a new month with more goals, more pressure, and that familiar “I should be doing better” feeling… this episode is an invitation to pause.   If this month felt heavy, emotional, messy, or just a lot — you’re not behind. You’re human. And this episode is your permission slip to reset gently.   In today’s episode, I’m sharing a calm end-of-month reset specifically for mums — one rooted in compassion, reflection, and soft ...

The End-of-Month Reset: What I’m Releasing, Reclaiming & Re-Manifesting as a busy Mum

Manifesting Through Motherhood is where mindset, manifestation and motherhood meet. Hosted by Lyndsay, author and coach, this podcast supports busy mums to reconnect with themselves, believe in what’s possible again, and build a life that fits around family life — not the other way round. You’ll learn how to:✨ strengthen your mindset✨ manifest with safety and confidence✨ use your voice through podcasting or writing✨ turn your experiences into books, journals or digital income This is for the mum ready to stop shrinking and start showing up 🤍

Manifesting through Motherhood.

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