<p>If you’ve ever wondered how to care for your body without falling into diet culture…</p><p>If you’ve struggled with hormones, postpartum weight changes, disordered eating, or burnout…</p><p>If you know God made you good but don’t always feel that way…</p><p><strong>This episode is for you.</strong></p><p>Marie sits down with Florencia Moynihan (The Catholic Nutritionist) to talk about women’s hormone health, strength training, postpartum fitness, coffee dependence, food freedom, and why most health advice fails women.</p><p>They dive into what it actually looks like to integrate <strong>faith, nutrition, and fitness</strong> in a way that honors the female body, including fertility, motherhood, busy schedules, and long-term health.</p><p>You’ll learn why consistency beats intensity, why strength training matters more than endless cardio, and how to build habits rooted in identity, not shame.</p><p>Plus, yes…you’ll hear the story of Flo’s missing signed book from SEEK.</p><p><strong>In this episode, we discuss:</strong></p><ul><li><p>The truth about women’s hormone health and why your fitness plan should reflect that you’re female</p></li><li><p>How Catholic women can pursue aesthetic goals without falling into vanity</p></li><li><p>Why strength training is essential for fat loss, muscle tone, and long-term health</p></li><li><p>Postpartum weight loss, fertility seasons, and realistic expectations for moms</p></li><li><p>How to stop the “start over Monday” cycle</p></li><li><p>Why most women quit health routines too early (and how to finally stick with one)</p></li><li><p>The role of identity in sustainable habit change</p></li><li><p>What to do if you feel like you don’t have time to work out</p></li><li><p>Flo’s FUEL Method for filtering health trends and conflicting advice</p></li><li><p>Coffee and energy: when it’s fine… and when it’s masking burnout</p></li><li><p>Healing your relationship with food after disordered eating</p></li></ul><p><strong>Connect with Flo</strong></p><ul><li><p>Instagram: <a href="⁠https://www.instagram.com/thecatholicnutritionist/⁠ " target="_blank" rel="ugc noopener noreferrer">@thecatholicnutritionist </a></p></li><li><p><a href="⁠https://podcasts.apple.com/us/podcast/made-good/id1701300490⁠" target="_blank" rel="ugc noopener noreferrer">Podcast: <em>Made Good </em></a></p></li><li><p>Book: <a href="⁠https://sophiainstitute.com/product/made-good/?_ef_transaction_id=0a88fe7319f1490299abe81a510fed4d⁠ " target="_blank" rel="ugc noopener noreferrer">Made Good </a></p></li><li><p><a href="https://thecatholicnutritionist.com/" target="_blank" rel="ugc noopener noreferrer">Coaching Program: <em>Made Good</em> </a>(Christ-centered women’s health transformation)  </p></li></ul><p><strong>Resources &amp; Links</strong></p><ul><li><p><a href="http://www.youtube.com/@TheCatholicWomanPodcast" target="_blank" rel="ugc noopener noreferrer">Subscribe to <strong>The Catholic Woman Podcast on YouTube </strong></a></p></li><li><p>Join the <a href="https://substack.com/@thecatholicwoman" target="_blank" rel="ugc noopener noreferrer">Catholic Woman Substack</a> for deeper conversations beyond the podcast </p></li><li><p>Visit<a href="https://catholicwoman.co" target="_blank" rel="ugc noopener noreferrer"> https://catholicwoman.co</a></p></li></ul><p><strong>Sponsors</strong></p><ul><li><p><a href="https://brdycandles.com" target="_blank" rel="noopener noreferer"><strong>BRDY Candles </strong></a><strong>- </strong>Use code <strong>CWP10</strong> for 10% off</p></li><li><p><a href="https://chewslife.com/⁠" target="_blank" rel="ugc noopener noreferrer"><strong>Chews Life</strong></a><strong> + </strong><a href="https://cruxinvicta.com/⁠" target="_blank" rel="ugc noopener noreferrer"><strong>Crux Invicta </strong></a><strong>- </strong>Use code <strong>TCW15</strong> for 15% off </p></li><li><p><a href="https://boma-usa.org/en/⁠" target="_blank" rel="ugc noopener noreferrer"><strong>BOMA USA (Billings Method)</strong></a><strong> - </strong>Use code <strong>Catholic20</strong> for the full Fertility 101 course and code <strong>Catholic5</strong> for the one-time class</p></li><li><p><a href="https://www.sacredheartmentalwellness.com" target="_blank" rel="noopener noreferer"><strong>Sacred Heart Mental Wellness</strong></a><strong> (Catherine DiNuzzo) - </strong>Use code <strong>CWP15</strong> for 15% off</p></li></ul><p>If this episode encouraged you, please share it with a friend, especially a woman navigating hormones, postpartum, body image, or burnout.</p><p>And don’t forget to subscribe on <a href="http://www.youtube.com/@TheCatholicWomanPodcast" target="_blank" rel="ugc noopener noreferrer">YouTube</a> and leave a comment review on <a href="https://podcasts.apple.com/us/podcast/the-catholic-woman-podcast/id1611027662" target="_blank" rel="ugc noopener noreferrer">Apple Podcasts</a>. It helps more Catholic women find conversations like this.</p><p><br></p><p><strong>SEO Keywords:</strong></p><p>Catholic women’s health, hormone health for women, Catholic nutritionist, strength training for women, postpartum weight loss, food freedom, disordered eating recovery, faith and fitness, Catholic body image, fertility and hormones, coffee and cortisol, healthy habits for busy moms, identity-based habits, women’s hormone balance, Christian wellness podcast</p>