<p>Food addiction isn’t simply a matter of willpower, and many women don’t realize how much the modern food system is working against them. In this episode, Marie Hanson sits down with Stephanie Mattrey to unpack the neuroscience of food addiction, the difference between eating disorders and addictive eating patterns, and how ultra-processed foods are engineered to keep us coming back for more.</p><p>They discuss how hidden sugars and refined ingredients affect the brain, why so many women feel trapped in cycles with food, and how faith, community, and practical habits can help break the cycle. Stephanie also shares compassionate insight for mothers trying to feed their families in a complicated food culture, and why healing your relationship with food begins with understanding, not shame.</p><p>In this episode, we discuss:</p><p>- The difference between food addiction and eating disorders</p><p>- Why ultra-processed foods can affect the brain like addictive substances</p><p>- How the food industry borrowed tactics from tobacco companies</p><p>- Why sugar and refined flours appear in so many packaged foods</p><p>- What to look for on ingredient labels (and what to avoid)</p><p>- A realistic approach to feeding kids healthy food without fear or perfectionism</p><p>- Thoughts on seed oils, food dyes, and processed ingredients</p><p>- The HALT method: Hungry, Angry, Lonely, Tired</p><p>- Why emotional hunger often shows up as physical hunger</p><p>- How prayer can interrupt cravings and help rewire habits</p><p>- Why food addiction is not a moral failure</p><p>- The difference between food addiction and the sin of gluttony</p><p>- How community and faith support healing from disordered eating</p><p><br></p><p>Connect with Stephanie - </p><p>Website: <a href="https://www.shinerising.com/membership" target="_blank" rel="ugc noopener noreferrer">https://www.shinerising.com/membership</a></p><p>Podcast: <em>The Pulse Project Podcast - </em><a href="https://pulseproject25.podbean.com/" target="_blank" rel="ugc noopener noreferrer"><em>https://pulseproject25.podbean.com/</em></a></p><p><br></p><p>Resources &amp; Links - </p><p><a href="https://catholicwoman.co/present" target="_blank" rel="ugc noopener noreferrer">Join the $5 text program to live a more present life: https://catholicwoman.co/present</a></p><p>Subscribe on YouTube: <a href="http://www.youtube.com/@TheCatholicWomanPodcast" target="_blank" rel="ugc noopener noreferrer">www.youtube.com/@TheCatholicWomanPodcast</a></p><p>Join Marie’s text community for episode updates and behind-the-scenes messages. Text “SHOW” to (561) 973-7646, or better yet, just click here to join: <a href="http://catholicwoman.co/newsletter" target="_blank" rel="ugc noopener noreferrer">https://catholicwoman.co/newsletter</a> </p><p><br></p><p>Show Sponsors:</p><p>North Idaho Tallow - Use code MARIE10 for 10% off at <a href="https://www.idahotallow.com/" target="_blank" rel="ugc noopener noreferrer">https://www.idahotallow.com/</a></p><p>Party Like a Saint - Visit <a href="https://www.partylikeasaint.com/" target="_blank" rel="ugc noopener noreferrer">https://www.partylikeasaint.com/</a> to start planning your Sacrament celebration today.</p><p>Happy Nest Home Goods - Use code CATHOLICWOMAN for 10% off your order at <a href="https://www.happynesthomegoods.com/" target="_blank" rel="ugc noopener noreferrer">https://www.happynesthomegoods.com/</a></p><p><br></p><p>If this episode resonated with you, share it with a friend, sister, or mom who might need to hear this conversation. And if you’ve been enjoying the Catholic Woman Podcast, leaving a rating or review is one of the best ways to help more women discover the show.</p><p><br></p><p>SEO Keywords:</p><p>food addiction, Catholic podcast, eating disorders, ultra processed foods, emotional eating, food addiction recovery, women’s health, Catholic women, neuroscience of food addiction, gluttony, faith and healing, healthy habits, Stephanie Mattrey Shine Rising</p>