<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926226/open_sms">Send us a text</a>Coming in at #4 on our list of top podcasts for 2024 is my solo episode discussing how soon you can get back to workouts after delivery. 🎙️ When Can I Work Out After Baby? 🤔  Postpartum fitness is one of the hottest questions I get—DMs, emails, sidelines at kid activities, you name it.  And guess what? There’s no magic “ready date” 🤯 (sorry, not sorry). But don’t worry, I’ve got you covered in today’s solo podcast episode. 🏋️‍♀️✨  We’ll dive into:  👉 General guidelines to ease back in  👉 Walking: your underrated BFF 🚶‍♀️  👉 The REAL deal on returning to running (can I say coordination &amp; strength?) 👉 Why energy deficiency postpartum is a THING 😴  👉 Adjusting your readiness screen to REAL LIFE  👉 Surviving the chaos of year one (because WOW).  Listen now and get the scoop on how to start moving safely—without the guilt trip or overwhelm. 🎧💪 💡 **Pro Tip:** Always check in with a medical pro, but if they don’t “get it,” this episode is your new go-to.  Time Stamps1:00 Introduction 3:00 returning to run advice 4:34 soft tissue healing time 6:08 adapting to different phases 12:45 the roll of your transverse abdominals 20:40 after maternity leave 24:20 listener questions CONNECT WITH CARRIEIG: <a href='https://www.instagram.com/carriepagliano/'>https://www.instagram.com/carriepagliano/</a>Website: <a href='https://carriepagliano.com/'>https://carriepagliano.com</a>The Active Mom Postpartum Podcast is A Real Moms&apos; Guide to Postpartum for active moms &amp; the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you&apos;re like me, you don&apos;t have a lot of free time (heck, you&apos;re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926226/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Coming in at #4 on our list of top podcasts for 2024 is my solo episode discussing how soon you can get back to workouts after delivery.&lt;br/&gt;&lt;br/&gt;🎙️ When Can I Work Out After Baby? 🤔 &lt;br/&gt;&lt;br/&gt;Postpartum fitness is one of the hottest questions I get—DMs, emails, sidelines at kid activities, you name it. &lt;br/&gt;&lt;br/&gt;And guess what? There’s no magic “ready date” 🤯 (sorry, not sorry). But don’t worry, I’ve got you covered in today’s solo podcast episode. 🏋️‍♀️✨ &lt;br/&gt;&lt;br/&gt;We’ll dive into: &lt;br/&gt;👉 General guidelines to ease back in &lt;br/&gt;👉 Walking: your underrated BFF 🚶‍♀️ &lt;br/&gt;👉 The REAL deal on returning to running (can I say coordination &amp;amp; strength?)&lt;br/&gt;👉 Why energy deficiency postpartum is a THING 😴 &lt;br/&gt;👉 Adjusting your readiness screen to REAL LIFE &lt;br/&gt;👉 Surviving the chaos of year one (because WOW). &lt;br/&gt;&lt;br/&gt;Listen now and get the scoop on how to start moving safely—without the guilt trip or overwhelm. 🎧💪&lt;br/&gt;&lt;br/&gt;💡 **Pro Tip:** Always check in with a medical pro, but if they don’t “get it,” this episode is your new go-to. &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;b&gt;Time Stamps&lt;/b&gt;&lt;/p&gt;&lt;p&gt;1:00 Introduction&lt;br/&gt;&lt;br/&gt;3:00 returning to run advice&lt;br/&gt;&lt;br/&gt;4:34 soft tissue healing time&lt;br/&gt;&lt;br/&gt;6:08 adapting to different phases&lt;br/&gt;&lt;br/&gt;12:45 the roll of your transverse abdominals&lt;br/&gt;&lt;br/&gt;20:40 after maternity leave&lt;br/&gt;&lt;br/&gt;24:20 listener questions&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;CONNECT WITH CARRIE&lt;/b&gt;&lt;/p&gt;&lt;p&gt;IG: &lt;a href='https://www.instagram.com/carriepagliano/'&gt;https://www.instagram.com/carriepagliano/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;a href='https://carriepagliano.com/'&gt;https://carriepagliano.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The Active Mom Postpartum Podcast is A Real Moms&amp;apos; Guide to Postpartum for active moms &amp;amp; the postpartum professionals who help them in their journey.&lt;br/&gt; &lt;br/&gt; This show has been a long time in the making! &lt;br/&gt; &lt;br/&gt; You can expect conversation with moms and postpartum professionals from all aspects of the industry. &lt;br/&gt; &lt;br/&gt; If you&amp;apos;re like me, you don&amp;apos;t have a lot of free time (heck, you&amp;apos;re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!&lt;br/&gt; &lt;br/&gt; If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)&lt;/p&gt;</description>

Send us a textComing in at #4 on our list of top podcasts for 2024 is my solo episode discussing how soon you can get back to workouts after delivery.🎙️ When Can I Work Out After Baby? 🤔 Postpartum fitness is one of the hottest questions I get—DMs, emails, sidelines at kid activities, you name it. And guess what? There’s no magic “ready date” 🤯 (sorry, not sorry). But don’t worry, I’ve got you covered in today’s solo podcast episode. 🏋️‍♀️✨ We’ll dive into: 👉 General guide...

#4 of 2024 SOLO EPISODE- How soon can I get back to workouts after delivery?

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926226/open_sms">Send us a text</a>🎙️ Coming in hot at #5 on our list of top podcasts for 2024: My solo episode tackling one of the most DEBATED postpartum fitness questions:  Do you REALLY have to wait 12 weeks to start running after baby? 🏃‍♀️   After 25 years of experience as a pelvic floor PT working with postpartum moms (&amp; as someone who’s been there postpartum), I&apos;ve read the research, talked to the experts, &amp; lived the reality.  Here’s the scoop: the &quot;12-week guideline” might be helpful for SOME, but it’s definitely not a one-size-fits-all answer.   In this episode, I break down:   ✔️ Where the 12-week guideline comes from (&amp; if it applies to you) ✔️ Why pelvic floor education is changing postpartum recovery  ✔️ What we can learn from pro athletes vs. the rest of us mere mortals ✔️ Managing prolapse, leakage, &amp; scaling exercises without losing your mind ✔️ The mental side of running postpartum: motivations, identity, &amp; starting where you are If you’re a mom trying to navigate the chaos of “when to run,” this episode has your back (&amp; your pelvic floor). 🙌   👉 Listen now —&amp; let’s keep rewriting the postpartum running playbook together.  Time Stamps1:00 Introduction 3:04 recommendations pre-2019 11:13 the current view 16:51 remembering mental health 19:30 where to find information 24:25 who needs to wait 12 weeks? 29:50 the symptoms 37:20 doing the things to help your symptoms 45:24 what to do when you return to run 51:06 what to do next  CONNECT WITH CARRIEIG: <a href='https://www.instagram.com/carriepagliano/'>https://www.instagram.com/carriepagliano/</a>Website: <a href='https://carriepagliano.com'>https://carriepagliano.com</a> The Active Mom Postpartum Podcast is A Real Moms&apos; Guide to Postpartum for active moms &amp; the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you&apos;re like me, you don&apos;t have a lot of free time (heck, you&apos;re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926226/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🎙️ Coming in hot at #5 on our list of top podcasts for 2024: My solo episode tackling one of the most DEBATED postpartum fitness questions: &lt;br/&gt;&lt;br/&gt;Do you REALLY have to wait 12 weeks to start running after baby? 🏃‍♀️  &lt;br/&gt;&lt;br/&gt;After 25 years of experience as a pelvic floor PT working with postpartum moms (&amp;amp; as someone who’s been there postpartum), I&amp;apos;ve read the research, talked to the experts, &amp;amp; lived the reality. &lt;br/&gt;&lt;br/&gt;Here’s the scoop: the &amp;quot;12-week guideline” might be helpful for SOME, but it’s definitely not a one-size-fits-all answer.  &lt;br/&gt;&lt;br/&gt;In this episode, I break down:  &lt;br/&gt;✔️ Where the 12-week guideline comes from (&amp;amp; if it applies to you)&lt;br/&gt;✔️ Why pelvic floor education is changing postpartum recovery &lt;br/&gt;✔️ What we can learn from pro athletes vs. the rest of us mere mortals&lt;br/&gt;✔️ Managing prolapse, leakage, &amp;amp; scaling exercises without losing your mind&lt;br/&gt;✔️ The mental side of running postpartum: motivations, identity, &amp;amp; starting where you are&lt;br/&gt;&lt;br/&gt;If you’re a mom trying to navigate the chaos of “when to run,” this episode has your back (&amp;amp; your pelvic floor). 🙌  &lt;br/&gt;&lt;br/&gt;👉 Listen now —&amp;amp; let’s keep rewriting the postpartum running playbook together.  &lt;/p&gt;&lt;p&gt;Time Stamps&lt;/p&gt;&lt;p&gt;1:00 Introduction &lt;/p&gt;&lt;p&gt;3:04 recommendations pre-2019 &lt;/p&gt;&lt;p&gt;11:13 the current view &lt;/p&gt;&lt;p&gt;16:51 remembering mental health &lt;/p&gt;&lt;p&gt;19:30 where to find information &lt;/p&gt;&lt;p&gt;24:25 who needs to wait 12 weeks? &lt;/p&gt;&lt;p&gt;29:50 the symptoms &lt;/p&gt;&lt;p&gt;37:20 doing the things to help your symptoms &lt;/p&gt;&lt;p&gt;45:24 what to do when you return to run &lt;/p&gt;&lt;p&gt;51:06 what to do next &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;CONNECT WITH CARRIE&lt;/b&gt;&lt;/p&gt;&lt;p&gt;IG: &lt;a href='https://www.instagram.com/carriepagliano/'&gt;https://www.instagram.com/carriepagliano/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;a href='https://carriepagliano.com'&gt;https://carriepagliano.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;The Active Mom Postpartum Podcast is A Real Moms&amp;apos; Guide to Postpartum for active moms &amp;amp; the postpartum professionals who help them in their journey.&lt;br/&gt; &lt;br/&gt; This show has been a long time in the making! &lt;br/&gt; &lt;br/&gt; You can expect conversation with moms and postpartum professionals from all aspects of the industry. &lt;br/&gt; &lt;br/&gt; If you&amp;apos;re like me, you don&amp;apos;t have a lot of free time (heck, you&amp;apos;re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!&lt;br/&gt; &lt;br/&gt; If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)&lt;/p&gt;</description>

Send us a text🎙️ Coming in hot at #5 on our list of top podcasts for 2024: My solo episode tackling one of the most DEBATED postpartum fitness questions: Do you REALLY have to wait 12 weeks to start running after baby? 🏃‍♀️  After 25 years of experience as a pelvic floor PT working with postpartum moms (&amp; as someone who’s been there postpartum), I've read the research, talked to the experts, &amp; lived the reality. Here’s the scoop: the "12-week guideline” might be helpful...

#5 of 2024 SOLO EPISODE: should you wait 12 weeks to run after baby?

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926226/open_sms">Send us a text</a>🚨 She’s back! We’re thrilled to welcome the incredible *Dr. Kimberley Johnson, PhD*, aka @wildmatrescence, back to the show for our Season 3 Finale! 🎉✨   Kimberley is a psychologist specializing in perinatal and reproductive health concerns, including:   🌟 Perinatal Mood &amp; Anxiety Disorders   🌟 Perinatal trauma &amp; loss   🌟 Pelvic floor conditions   🌟 Infertility   🌟 Reproductive transitions   In Episode 14 (May 2022), she shared her journey navigating postpartum prolapse &amp; a pelvic floor avulsion injury as a pro cyclist &amp; PhD student. And now? SO much has changed! 💪   This episode dives into:   ➡️ Kimberley’s growing family (hello, 2 kids! 👶👦)   ➡️ Juggling pregnancy, parenting, &amp; professional growth   ➡️ Moving TWICE &amp; staying active with a toddler &amp; kindergartener 🚴‍♀️🎿   We also get into her groundbreaking research on childbirth-related pelvic floor injuries, mental health, &amp; improving patient-provider communication during pregnancy and postpartum.   And, of course, Kimberley opens up about her adventures as a mom—mountain biking, hiking, camping, &amp; (hopefully) Nordic skiing her way through New England with her family! 🏔️   ✨ Topics we cover:   ✅ Birth injuries &amp; recovery   ✅ Deciding to have another child after prolapse ✅ Staying active with kids   ✅ Pessaries &amp; prolapse treatment   ✅ Medical gaslighting &amp; finding the right provider   ✅ Prolapse grading, education, &amp; informed consent   This episode is packed with valuable insights for moms, providers, &amp; anyone passionate about perinatal health. 🎧 Take a listen now &amp; join the conversation!   💡 Tag a friend who needs this!   Time Stamps1:00 introduction5:11 getting pregnant after prolapse11:20 treating birth injuries17:45 pain as physical, mental, and emotional 24:17 where people are finding information33:10 exploring what is “normal”36:55 dealing with compulsions43:50 anatomical versus symptomatic prolapse47:10 was it there before birth?54:45 how providers can support in mental health65:05 how to find a mental health provider67:05 developing pelvic health literacy72:10 rapid fire questions CONNECT WITH CARRIEIG: <a href='https://www.instagram.com/carriepagliano/'>https://www.instagram.com/carriepagliano/</a>Website: <a href='https://carriepagliano.com'>https://carriepagliano.com</a> CONNECT WITH KIMBERLYInstagram: <a href='http://www.apple.com'>https://www.instagram.com/wildmatrescence/</a> The Active Mom Postpartum Podcast is A Real Moms&apos; Guide to Postpartum for active moms &amp; the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you&apos;re like me, you don&apos;t have a lot of free time (heck, you&apos;re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926226/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🚨 She’s back! We’re thrilled to welcome the incredible *Dr. Kimberley Johnson, PhD*, aka @wildmatrescence, back to the show for our Season 3 Finale! 🎉✨  &lt;br/&gt;&lt;br/&gt;Kimberley is a psychologist specializing in perinatal and reproductive health concerns, including:  &lt;br/&gt;🌟 Perinatal Mood &amp;amp; Anxiety Disorders  &lt;br/&gt;🌟 Perinatal trauma &amp;amp; loss  &lt;br/&gt;🌟 Pelvic floor conditions  &lt;br/&gt;🌟 Infertility  &lt;br/&gt;🌟 Reproductive transitions  &lt;br/&gt;&lt;br/&gt;In Episode 14 (May 2022), she shared her journey navigating postpartum prolapse &amp;amp; a pelvic floor avulsion injury as a pro cyclist &amp;amp; PhD student. And now? SO much has changed! 💪  &lt;br/&gt;&lt;br/&gt;This episode dives into:  &lt;br/&gt;➡️ Kimberley’s growing family (hello, 2 kids! 👶👦)  &lt;br/&gt;➡️ Juggling pregnancy, parenting, &amp;amp; professional growth  &lt;br/&gt;➡️ Moving TWICE &amp;amp; staying active with a toddler &amp;amp; kindergartener 🚴‍♀️🎿  &lt;br/&gt;&lt;br/&gt;We also get into her groundbreaking research on childbirth-related pelvic floor injuries, mental health, &amp;amp; improving patient-provider communication during pregnancy and postpartum.  &lt;br/&gt;&lt;br/&gt;And, of course, Kimberley opens up about her adventures as a mom—mountain biking, hiking, camping, &amp;amp; (hopefully) Nordic skiing her way through New England with her family! 🏔️  &lt;br/&gt;&lt;br/&gt;✨ Topics we cover:  &lt;br/&gt;✅ Birth injuries &amp;amp; recovery  &lt;br/&gt;✅ Deciding to have another child after prolapse&lt;br/&gt;✅ Staying active with kids  &lt;br/&gt;✅ Pessaries &amp;amp; prolapse treatment  &lt;br/&gt;✅ Medical gaslighting &amp;amp; finding the right provider  &lt;br/&gt;✅ Prolapse grading, education, &amp;amp; informed consent  &lt;br/&gt;&lt;br/&gt;This episode is packed with valuable insights for moms, providers, &amp;amp; anyone passionate about perinatal health. 🎧 Take a listen now &amp;amp; join the conversation!  &lt;br/&gt;&lt;br/&gt;💡 Tag a friend who needs this!  &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Time Stamps&lt;/p&gt;&lt;p&gt;1:00 introduction&lt;/p&gt;&lt;p&gt;5:11 getting pregnant after prolapse&lt;/p&gt;&lt;p&gt;11:20 treating birth injuries&lt;/p&gt;&lt;p&gt;17:45 pain as physical, mental, and emotional &lt;/p&gt;&lt;p&gt;24:17 where people are finding information&lt;/p&gt;&lt;p&gt;33:10 exploring what is “normal”&lt;/p&gt;&lt;p&gt;36:55 dealing with compulsions&lt;/p&gt;&lt;p&gt;43:50 anatomical versus symptomatic prolapse&lt;/p&gt;&lt;p&gt;47:10 was it there before birth?&lt;/p&gt;&lt;p&gt;54:45 how providers can support in mental health&lt;/p&gt;&lt;p&gt;65:05 how to find a mental health provider&lt;/p&gt;&lt;p&gt;67:05 developing pelvic health literacy&lt;/p&gt;&lt;p&gt;72:10 rapid fire questions&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;CONNECT WITH CARRIE&lt;/b&gt;&lt;/p&gt;&lt;p&gt;IG: &lt;a href='https://www.instagram.com/carriepagliano/'&gt;https://www.instagram.com/carriepagliano/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;a href='https://carriepagliano.com'&gt;https://carriepagliano.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;CONNECT WITH KIMBERLY&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href='http://www.apple.com'&gt;https://www.instagram.com/wildmatrescence/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;The Active Mom Postpartum Podcast is A Real Moms&amp;apos; Guide to Postpartum for active moms &amp;amp; the postpartum professionals who help them in their journey.&lt;br/&gt; &lt;br/&gt; This show has been a long time in the making! &lt;br/&gt; &lt;br/&gt; You can expect conversation with moms and postpartum professionals from all aspects of the industry. &lt;br/&gt; &lt;br/&gt; If you&amp;apos;re like me, you don&amp;apos;t have a lot of free time (heck, you&amp;apos;re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!&lt;br/&gt; &lt;br/&gt; If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)&lt;/p&gt;</description>

Send us a text🚨 She’s back! We’re thrilled to welcome the incredible *Dr. Kimberley Johnson, PhD*, aka @wildmatrescence, back to the show for our Season 3 Finale! 🎉✨  Kimberley is a psychologist specializing in perinatal and reproductive health concerns, including:  🌟 Perinatal Mood &amp; Anxiety Disorders  🌟 Perinatal trauma &amp; loss  🌟 Pelvic floor conditions  🌟 Infertility  🌟 Reproductive transitions  In Episode 14 (May 2022), she shared her journey nav...

Season 3 Finale: Dr. Kimberley Johnson- Prolapse & Postpartum Mental Health

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926226/open_sms">Send us a text</a>💥 *New Episode Alert!* 💥  Today I’m joined by the incredible Dr. Carey Rothschild, Clinical Associate Professor at @<a href='http://ucf.edu/'>ucf.edu</a> &amp; lead author of the groundbreaking Clinical Commentary: &quot;Maximizing Running Participation and Performance Through Menopause&quot; (published in @jwphptofficial, April/June 2023). 🙌   With 25+ years in orthopedics &amp; sports medicine, Dr. Rothschild brings expertise in female athlete health, menopause, &amp; running injuries—&amp; she’s recently earned her @menopause_society certification! (Congrats, Carey! 🎉)   As an avid runner, triathlete, Boston Marathon finisher, &amp; mom of 3 sporty kids, Dr. Rothschild knows firsthand how to balance it all while staying active through every life stage. 💪   We dive into:   🔹 Perimenopause awareness for active women   🔹 Physical therapy’s role in perimenopause &amp; menopause care   🔹 Frozen shoulder, low estrogen, &amp; tendon health 🔹 Bone health, impact, lifting heavy &amp; running in peri &amp; menopause 🔹 Sleep changes &amp; nutrition needs in perimenopause   🔹 Low energy availability in peri/menopause &amp; recovery strategies   …and so much more! Don’t miss this insightful conversation packed with tips for thriving through menopause &amp; beyond!   🎧 Tune in now and level up your menopause knowledge!   Time Stamps1:00 introduction5:50 where providers should broaden their knowledge8:48 cardiovascular impacts12:40 changes to training22:04 lifting weights versus jumping25:00 what is “lifting heavy”?33:18 nutrition and endocrine system37:55 low estrogen states42:41 top simple tips51:30 rapid fire questions CONNECT WITH CARRIEIG: <a href='https://www.instagram.com/carriepagliano/'>https://www.instagram.com/carriepagliano/</a>Website: <a href='https://carriepagliano.com'>https://carriepagliano.com</a> CONNECT WITH CAREYWebsite: <a href='https://healthprofessions.ucf.edu/person/carey-rothschild/'>https://healthprofessions.ucf.edu/person/carey-rothschild/</a> The Active Mom Postpartum Podcast is A Real Moms&apos; Guide to Postpartum for active moms &amp; the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you&apos;re like me, you don&apos;t have a lot of free time (heck, you&apos;re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926226/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;💥 *New Episode Alert!* 💥  &lt;br/&gt;&lt;br/&gt;Today I’m joined by the incredible Dr. Carey Rothschild, Clinical Associate Professor at @&lt;a href='http://ucf.edu/'&gt;ucf.edu&lt;/a&gt; &amp;amp; lead author of the groundbreaking Clinical Commentary: &amp;quot;Maximizing Running Participation and Performance Through Menopause&amp;quot; (published in @jwphptofficial, April/June 2023). 🙌  &lt;br/&gt;&lt;br/&gt;With 25+ years in orthopedics &amp;amp; sports medicine, Dr. Rothschild brings expertise in female athlete health, menopause, &amp;amp; running injuries—&amp;amp; she’s recently earned her @menopause_society certification! (Congrats, Carey! 🎉)  &lt;br/&gt;&lt;br/&gt;As an avid runner, triathlete, Boston Marathon finisher, &amp;amp; mom of 3 sporty kids, Dr. Rothschild knows firsthand how to balance it all while staying active through every life stage. 💪  &lt;br/&gt;&lt;br/&gt;We dive into:  &lt;br/&gt;🔹 Perimenopause awareness for active women  &lt;br/&gt;🔹 Physical therapy’s role in perimenopause &amp;amp; menopause care  &lt;br/&gt;🔹 Frozen shoulder, low estrogen, &amp;amp; tendon health&lt;br/&gt;🔹 Bone health, impact, lifting heavy &amp;amp; running in peri &amp;amp; menopause&lt;br/&gt;🔹 Sleep changes &amp;amp; nutrition needs in perimenopause  &lt;br/&gt;🔹 Low energy availability in peri/menopause &amp;amp; recovery strategies  &lt;br/&gt;&lt;br/&gt;…and so much more! Don’t miss this insightful conversation packed with tips for thriving through menopause &amp;amp; beyond!  &lt;br/&gt;&lt;br/&gt;🎧 Tune in now and level up your menopause knowledge!  &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Time Stamps&lt;/p&gt;&lt;p&gt;1:00 introduction&lt;/p&gt;&lt;p&gt;5:50 where providers should broaden their knowledge&lt;/p&gt;&lt;p&gt;8:48 cardiovascular impacts&lt;/p&gt;&lt;p&gt;12:40 changes to training&lt;/p&gt;&lt;p&gt;22:04 lifting weights versus jumping&lt;/p&gt;&lt;p&gt;25:00 what is “lifting heavy”?&lt;/p&gt;&lt;p&gt;33:18 nutrition and endocrine system&lt;/p&gt;&lt;p&gt;37:55 low estrogen states&lt;/p&gt;&lt;p&gt;42:41 top simple tips&lt;/p&gt;&lt;p&gt;51:30 rapid fire questions&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;CONNECT WITH CARRIE&lt;/b&gt;&lt;/p&gt;&lt;p&gt;IG: &lt;a href='https://www.instagram.com/carriepagliano/'&gt;https://www.instagram.com/carriepagliano/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;a href='https://carriepagliano.com'&gt;https://carriepagliano.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;CONNECT WITH CAREY&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;a href='https://healthprofessions.ucf.edu/person/carey-rothschild/'&gt;https://healthprofessions.ucf.edu/person/carey-rothschild/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;The Active Mom Postpartum Podcast is A Real Moms&amp;apos; Guide to Postpartum for active moms &amp;amp; the postpartum professionals who help them in their journey.&lt;br/&gt; &lt;br/&gt; This show has been a long time in the making! &lt;br/&gt; &lt;br/&gt; You can expect conversation with moms and postpartum professionals from all aspects of the industry. &lt;br/&gt; &lt;br/&gt; If you&amp;apos;re like me, you don&amp;apos;t have a lot of free time (heck, you&amp;apos;re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!&lt;br/&gt; &lt;br/&gt; If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)&lt;/p&gt;</description>

Send us a text💥 *New Episode Alert!* 💥  Today I’m joined by the incredible Dr. Carey Rothschild, Clinical Associate Professor at @ucf.edu &amp; lead author of the groundbreaking Clinical Commentary: "Maximizing Running Participation and Performance Through Menopause" (published in @jwphptofficial, April/June 2023). 🙌  With 25+ years in orthopedics &amp; sports medicine, Dr. Rothschild brings expertise in female athlete health, menopause, &amp; running injuries—&amp; she’s recently e...

DR. CAREY ROTHSCHILD- Running in Menopause Research

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926226/open_sms">Send us a text</a>What if your postpartum wasn&apos;t the picture of straight-forward perfection? Today, we welcome back Amy Leedham, aka @amy_the_punisher former pro trail runner, a sustainability consultant, who recently welcomed her 2nd child!  Amy joined us in Season 1 to talk about “The Postpartum Experience No One Wants to Read About but Should,” a piece she wrote in 2021 after the birth of her 1st child, highlighting the physical complications she faced attempting to return to trail running &amp; activity. We chat about the real challenges of pregnancy &amp; postpartum recovery. For over 5 years, Amy’s journey with two pregnancies &amp; her return to running has been filled with ups, downs, &amp; unexpected lessons.  Her story shows a very different side of postpartum recovery, far from the idealized images we often see. We cover: 🔹Doing everything &quot;right&quot; yet still facing complications 🔹Recovering from post-birth injuries 🔹Building a supportive postpartum team 🔹Adding strength training to recovery 🔹Navigating shifts in identity as a mom 🔹Prioritizing rest &amp; recovery 🔹Finding time for yourself 🔹Using vaginal estradiol while breastfeeding 🔹Balancing childcare and active time with kids Amy’s story is a must-hear for anyone navigating their own postpartum journey &amp; looking for encouragement &amp; real, practical insights. Time Stamps1:00 introduction3:36 journey to returning to run10:11 navigating a second pregnancy15:40 being open about her experience22:39 second pregnancy differences30:45 getting care postpartum42:55 postpartum during covid times versus “normal” times51:50 layers of a mom’s experience57:57 rapid fire questions CONNECT WITH CARRIEIG: <a href='https://www.instagram.com/carriepagliano/'>https://www.instagram.com/carriepagliano/</a>Website: <a href='https://carriepagliano.com'>https://carriepagliano.com</a> CONNECT WITH AMYIG: <a href='https://www.instagram.com/amy_the_punisher/'>https://www.instagram.com/amy_the_punisher/</a>Website: <a href='http://www.amythepunisher.com'>www.amythepunisher.com</a>The Active Mom Postpartum Podcast is A Real Moms&apos; Guide to Postpartum for active moms &amp; the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you&apos;re like me, you don&apos;t have a lot of free time (heck, you&apos;re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926226/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;What if your postpartum wasn&amp;apos;t the picture of straight-forward perfection?&lt;br/&gt;&lt;br/&gt;Today, we welcome back Amy Leedham, aka @amy_the_punisher former pro trail runner, a sustainability consultant, who recently welcomed her 2nd child! &lt;br/&gt;&lt;br/&gt;Amy joined us in Season 1 to talk about “The Postpartum Experience No One Wants to Read About but Should,” a piece she wrote in 2021 after the birth of her 1st child, highlighting the physical complications she faced attempting to return to trail running &amp;amp; activity.&lt;br/&gt;&lt;br/&gt;We chat about the real challenges of pregnancy &amp;amp; postpartum recovery.&lt;br/&gt;&lt;br/&gt;For over 5 years, Amy’s journey with two pregnancies &amp;amp; her return to running has been filled with ups, downs, &amp;amp; unexpected lessons. &lt;br/&gt;&lt;br/&gt;Her story shows a very different side of postpartum recovery, far from the idealized images we often see.&lt;br/&gt;&lt;br/&gt;We cover:&lt;br/&gt;🔹Doing everything &amp;quot;right&amp;quot; yet still facing complications&lt;br/&gt;🔹Recovering from post-birth injuries&lt;br/&gt;🔹Building a supportive postpartum team&lt;br/&gt;🔹Adding strength training to recovery&lt;br/&gt;🔹Navigating shifts in identity as a mom&lt;br/&gt;🔹Prioritizing rest &amp;amp; recovery&lt;br/&gt;🔹Finding time for yourself&lt;br/&gt;🔹Using vaginal estradiol while breastfeeding&lt;br/&gt;🔹Balancing childcare and active time with kids&lt;br/&gt;&lt;br/&gt;Amy’s story is a must-hear for anyone navigating their own postpartum journey &amp;amp; looking for encouragement &amp;amp; real, practical insights.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Time Stamps&lt;/p&gt;&lt;p&gt;1:00 introduction&lt;/p&gt;&lt;p&gt;3:36 journey to returning to run&lt;/p&gt;&lt;p&gt;10:11 navigating a second pregnancy&lt;/p&gt;&lt;p&gt;15:40 being open about her experience&lt;/p&gt;&lt;p&gt;22:39 second pregnancy differences&lt;/p&gt;&lt;p&gt;30:45 getting care postpartum&lt;/p&gt;&lt;p&gt;42:55 postpartum during covid times versus “normal” times&lt;/p&gt;&lt;p&gt;51:50 layers of a mom’s experience&lt;/p&gt;&lt;p&gt;57:57 rapid fire questions&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;CONNECT WITH CARRIE&lt;/b&gt;&lt;/p&gt;&lt;p&gt;IG: &lt;a href='https://www.instagram.com/carriepagliano/'&gt;https://www.instagram.com/carriepagliano/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;a href='https://carriepagliano.com'&gt;https://carriepagliano.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;CONNECT WITH AMY&lt;/b&gt;&lt;/p&gt;&lt;p&gt;IG: &lt;a href='https://www.instagram.com/amy_the_punisher/'&gt;https://www.instagram.com/amy_the_punisher/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;a href='http://www.amythepunisher.com'&gt;www.amythepunisher.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The Active Mom Postpartum Podcast is A Real Moms&amp;apos; Guide to Postpartum for active moms &amp;amp; the postpartum professionals who help them in their journey.&lt;br/&gt; &lt;br/&gt; This show has been a long time in the making! &lt;br/&gt; &lt;br/&gt; You can expect conversation with moms and postpartum professionals from all aspects of the industry. &lt;br/&gt; &lt;br/&gt; If you&amp;apos;re like me, you don&amp;apos;t have a lot of free time (heck, you&amp;apos;re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!&lt;br/&gt; &lt;br/&gt; If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)&lt;/p&gt;</description>

Send us a textWhat if your postpartum wasn't the picture of straight-forward perfection?Today, we welcome back Amy Leedham, aka @amy_the_punisher former pro trail runner, a sustainability consultant, who recently welcomed her 2nd child! Amy joined us in Season 1 to talk about “The Postpartum Experience No One Wants to Read About but Should,” a piece she wrote in 2021 after the birth of her 1st child, highlighting the physical complications she faced attempting to return to trail running ...

AMY LEEDHAM- Running after a Complicated Postpartum

The Real Moms' Guide to Postpartum for Moms & the Pros who help them on their journey!

Active Mom Postpartum

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