Change Your Mind with Kris Ashley | Podcast Guru

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Episodes

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Hi! I'm Kris Ashley! I'm an author, speaker, and tv and podcast host. When I was younger I went through trauma that severely impacted my life for a great many years. Then my life changed after I had a spiritual awakening. Over the past 20+ years I've studied everything from personal development, to the Law of Attraction, to Quantum Physics, to a multitude of healing modalities, and so much more.I’ve collected so much knowledge from such a wide variety of sources and put it all into practice in my own life. The knowledge was seemingly unrelated, yet as I kept diving deep, patterns began to emerge and I started to realize that it was all connected.Join me as I explore the intersection between personal development, spirituality, and science. By listening to this podcast, you will gain a new perspective, and, as a result, you will walk away knowing that by changing your perception, belief system, and unconscious programming, new pathways can open up before you. And most importantly you will know that you don’t have to be your past. You are a powerful creator and YOU create your own reality.Since my awakening, I have created the life of my dreams and decided I wanted to give back. This podcast, my book, and my coaching company were born. My book, Change Your Mind To Change Your Reality, was endorsed by Michael Beckwith, Marci Shimoff, Bob Doyle, John Gray, Anita Moorjani, and many others in the personal development and spiritual space. You can find my book in paperback, audiobook, and ebook.Come along on a journey with me as I show you how simply changing your mind can open up a whole new world of possibilities... mindset, law of attraction, spirituality, personal growth, resilience, personal development, quantum physics, belief system, consciousness, subconscious mind, subconscious programming, perspective, meditation, perception, NDE, Near Death Experience, A Course In Miracles, ACIM, past lives, soul contracts, epigenetic, motivation, forgiveness, healing, repressed emotions, relationships, abundance, wealth

Recent Episodes

The Breath of Transformation: A Journey Through Your Inner Cave with Dr. Ron Stotts

MAR 24, 2026

The Breath of Transformation: A Journey Through Your Inner Cave with Dr. Ron Stotts

What if the biggest thing holding you back isn’t your circumstances—but the unconscious patterns running beneath the surface? In this episode of Change Your Mind, Kris Ashley sits down with Dr. Ron Stotts, a psychologist, transformational coach, and expert in conscious leadership, to explore how true transformation begins within. Dr. Ron shares his deeply personal journey—from trauma and a life-altering near-death experience to discovering the power of breath, presence, and higher states of consciousness. Together, they unpack how unresolved emotional “backlog” shapes our behaviors, limits our growth, and quietly drives self-sabotage in both life and leadership. This conversation dives into the intersection of science, spirituality, and mindset, revealing how practices like breathwork and meditation can help you access deeper awareness, rewire your subconscious, and step into a more authentic version of yourself. You’ll learn why fear and control are often illusions of the mind, how triggers can become powerful gateways for healing, and why your external reality is a direct reflection of your internal state. Whether you're navigating personal challenges, building a business, or seeking deeper alignment, this episode offers practical insights and a powerful reminder: lasting change doesn’t come from doing more—it comes from becoming more aware. Your transformation starts from within.

54 MIN

The Therapeutic Toolbox: Real-Life Skills For A Healthy Mindset with Judith Belmont

MAR 17, 2026

The Therapeutic Toolbox: Real-Life Skills For A Healthy Mindset with Judith Belmont

What if the thoughts you don’t question are the ones shaping your entire reality? In this episode of Change Your Mind with Kris Ashley, Kris sits down with psychotherapist and author Judith Belmont, who brings over four decades of experience helping people build healthier, more empowered mindsets. This conversation dives into the practical side of mental health—moving beyond awareness and into real, usable tools. Judith shares how simple but powerful techniques from cognitive behavioral therapy (CBT) can help you identify automatic negative thoughts, break free from cognitive distortions, and take control of your emotional responses. You’ll discover why most people confuse thoughts with feelings, how your internal dialogue directly impacts your confidence and behavior, and why learning “how” to change matters more than just being told to think positively. Kris and Judith also explore assertiveness, boundaries, and communication—revealing how using simple shifts like “I statements” can transform relationships and help you stop absorbing other people’s negativity. This episode is a reminder that you are not stuck with the patterns you were given. With the right tools, awareness, and intention, you can rewrite the narrative and create a healthier, more resilient mindset. In This Episode, You’ll Learn: - How to identify and reframe automatic negative thoughts (ANTs) - The difference between thoughts and feelings—and why it matters - Common cognitive distortions that keep you stuck - Practical CBT tools you can use immediately - How to set boundaries and communicate assertively - Why mindset shifts require tools, not just advice - How to stop taking things personally and reclaim your power Key Takeaway: You don’t have to believe every thought you think. When you change your thoughts, you change your experience of reality.

58 MIN

Hardwired for Wealth: Discovering Your Natural Talents and Financial DNA with Hugh Massie

MAR 10, 2026

Hardwired for Wealth: Discovering Your Natural Talents and Financial DNA with Hugh Massie

Success rarely starts big. It starts with a decision. In this moment from Change Your Mind Podcast with Kris Ashley, financial behavioral expert Hugh Massie shares a simple truth: Start small. Finish big. Purpose-driven success takes patience, resilience, and the willingness to pivot along the way. The rewards may not come immediately—but what you gain is something even more valuable: Freedom. So the real question is: What are you willing to sacrifice to live your purpose?

43 MIN

Answering the Call: Obedience, Surrender, and Divine Assignment with Malaysia Harrell

MAR 3, 2026

Answering the Call: Obedience, Surrender, and Divine Assignment with Malaysia Harrell

In this transformational episode of Change Your Mind Podcast, Kris Ashley interviews Malaysia Harrell — board-certified psychotherapist, retired Air Force Captain, and spiritual transformation coach — about obedience, surrender, and answering your divine assignment. After deploying during COVID and surviving a near-death medical crisis, Malaysia experienced a profound spiritual shift that forced her to surrender her military career and rebuild her life from the inside out. Through trauma healing, subconscious reprogramming, and deep spiritual alignment, she transitioned from survival to soul-led entrepreneurship. Together, Kris and Malaysia explore the dark night of the soul, divine guidance, subconscious beliefs, grief, forgiveness, spiritual awakening, and how surrender unlocks purpose. If you’re navigating identity loss, burnout, or a life pivot — this episode will remind you that breakdown can lead to breakthrough. Your calling is waiting. The question is: will you answer it?

55 MIN

Money is Energy: Where Strategy Meets Soul with Money Coach Crystal Chow

FEB 24, 2026

Money is Energy: Where Strategy Meets Soul with Money Coach Crystal Chow

What if the key to financial freedom isn’t just better strategy… but a healed relationship with money? In this episode of Change Your Mind, Kris Ashley sits down with money consciousness coach and former private banker Crystal Chow to explore the powerful intersection of wealth, identity, and generational healing. After managing over $250 million in assets, Crystal realized that financial success without inner alignment leads to burnout and emptiness — and that manifestation without structure won’t pay the bills. Together, they unpack what it truly means to say “money is energy” — not as a fluffy concept, but as a practical framework for transforming your financial reality. Crystal shares how unconscious money stories are passed down through generations, why hustle energy creates an invisible income ceiling, and how shifting from chasing money to attracting aligned opportunities changes everything. They also dive into: - The role of personal responsibility in reclaiming financial power - The difference between a million dollars and a “million dollar life” - Why affirmations must feel authentic to rewire your subconscious - The 10 money identities that may be shaping your financial behavior - How to blend feminine flow with masculine strategy for lasting wealth If you’ve been doing the mindset work, taking action, and still wondering when the money will arrive — this conversation offers both reassurance and realignment. True wealth isn’t built through force. It’s created through alignment, awareness, and intentional action. Listen now and start rewriting your money story from the inside out.

51 MIN