Today you get to meet Jayna Lennington and Tori Hargett, both part of our wellness team and hear a terrific discussion on how to focus on ourselves during the busy holiday season! The resources they have shared below are worth saving and sharing! Healthy Recipe Substitutes Cranberry Orange Water Recipe Seasoning Alternatives to Salt Cool Weather Workouts Seasonal Affective Disorder Coping with Holiday Stress Fighting Stress Things you should know about Stress Find all of our episode...

AultCaring Conversations - Your Health and Wellness Matters

Tracy Dawn Brewer

AultCaring Conversations - Episode 19- Self Care during the holidays with Jayna Lennington and Tori Hargett

NOV 13, 202440 MIN
AultCaring Conversations - Your Health and Wellness Matters

AultCaring Conversations - Episode 19- Self Care during the holidays with Jayna Lennington and Tori Hargett

NOV 13, 202440 MIN

Description

Today you get to meet Jayna Lennington and Tori Hargett, both part of our wellness team and hear a terrific discussion on how to focus on ourselves during the busy holiday season! The resources they have shared below are worth saving and sharing!Healthy Recipe SubstitutesCranberry Orange Water RecipeSeasoning Alternatives to SaltCool Weather WorkoutsSeasonal Affective DisorderCoping with Holiday StressFighting StressThings you should know about StressFind all of our episodes on aultcare.com/podcast