The Jen Jul Podcast
Jen Jul
Recent Episodes
Ever feel like you don't belong, even when you've earned your seat at the table? As an Athabascan woman who led executive organizations and rebuilt her career across three countries, Jen knows what impostor syndrome feels like when you're operating in systems never designed for you.
In this episode, she shares the real story of facing persistent self-doubt as an Indigenous woman in predominantly white spaces, why research shows women of color experience impostor syndrome at dramatically higher rates, and the practical tools I use daily when that voice tries to tell her she doesn't belong.
This is not about fixing yourself. This is about understanding that impostor syndrome is a natural response to structural inequality, not individual inadequacy.
Keywords: impostor syndrome women, women in leadership, Indigenous women, women of color, structural inequality, working mothers, self-doubt, perfectionism, career development, professional women, racialized impostor phenomenon
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🤙🏽 Until next time, stay curious and stay connected! 🤙🏽
Disclaimer: This podcast is for informational and educational purposes only. It is not a substitute for professional mental health care or therapy.
Meet Duncan, a Scottish spiritual healer and medium who became Jen's mentor. This conversation goes deep into authentic mediumship, working with spirit guides, and what it really means to hold your power.
Working with Duncan changed the trajectory of Jen's spiritual journey. Before meeting him, she was drowning in imposter syndrome, questioning every intuitive hit, every reading, every healing. Duncan showed her that holding your power isn't about being perfect or knowing everything. It's about trusting spirit, doing the work with integrity, and showing up with love & light.
If you're walking this path alone, know that your people are coming. Spirit is always working behind the scenes, connecting you with the mentors, guides, and soul friends you need exactly when you need them.
This work isn't for everyone, and that's okay. But if you feel called to it, if something in this conversation lit you up or made you feel less alone, that's spirit tapping you on the shoulder. Pay attention to it.
Recorded in summer 2024, this episode was held back while Jen worked through crippling imposter syndrome. Now she's ready to honor Duncan's profound impact and share what he taught her about trust, boundaries, and stepping into spiritual work with integrity.
If you've felt alone in your gifts or wondered what real mediumship looks like, this one's for you.
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Got spirit?
In this episode, I explore how to reconnect with the intuition you were born with but may have been taught to ignore. Learn practical techniques for connecting with spirit through meditation, grounding practices, ancestral memory, and energy work. Discover why protection matters in spiritual practice and how to create a sacred space that honors both universal methods and Indigenous traditions. This is about remembering the connection that's always been there.
Topics Covered:
- Reconnecting to your intuition as Spirit's way of protecting and guiding you
- Indigenous practices, including smudging, medicine wheel work, and drum journeys that carry ancestral memory
- Essential protection practices for safe spirit communication and creating sacred space
Key Takeaways:
Spirit connection isn't something you earn through perfection. It's something you remember through presence. By slowing down, returning to yourself, honoring your ancestors, and building simple daily practices, you create the channel for spirit to guide you. Whether through meditation, drum circles, grounding in nature, or energy work, the path back to spirit is a path back to yourself. Your work now is not to create the connection. It's to remember it's always been there.
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🤙🏽 Until next time, stay curious and stay connected! 🤙🏽
Timestamps:
00:00 - Introduction06:15 - Why we lose connection and how to get it back09:30 - Slowing down as the doorway to spirit13:00 - Returning to yourself as spiritual rebellion16:45 - Universal practices: meditation with intention19:20 - Prayer and journaling as spiritual practice22:30 - Grounding techniques that bring you back to earth25:00 - Cultural practices that carry ancestral memory28:15 - Smudging, medicine wheel, and shamanic practices32:00 - Honoring your roots vs. appropriation35:30 - Spirit lives in ancestral memory and your bones39:45 - Drum journeys and the heartbeat of Mother Earth43:20 - Protection: why it matters when you open the door47:00 - Creating sacred space before spirit work51:15 - Staying grounded during communication54:30 - How to close sessions properly (non-optional)57:00 - Red flags and when to stop59:30 - Connection as daily practice, not a lightning moment63:00 - Grounding walks, medicine wheel, plant reverence67:15 - Living your spirituality in everyday presence74:30 - Community as transformation and communal doorways78:00 - Surrender and letting spirit lead81:15 - Following the pull, that's your spirit saying remember84:00 - Recap: how we connect with spirit87:00 - Closing thoughts
Keywords:
spiritual connection, intuition, ancestral wisdom, Indigenous practices, Native American traditions, meditation, grounding techniques, energy work, drumming, spirit communication, medicine wheel, smudging, sacred space, spiritual protection, drum journeys, slow living, ancestral healing, spiritual practice, inner knowing, sixth sense, shamanic practices, shamanism, breathwork, Creator, Mother Earth, lineage work, cultural reverence, daily rituals, presence, community healing, surrender, ancestral memory, plant medicine, cacao ceremony, moon rituals, sage, sweetgrass, palo santo, vision quests, sweat lodge, ceremonial practice, white light protection, grounding walks, journaling practice, prayer, spirituality
In this episode of The Jen Jul Podcast, I talk with Heide Truong, a California-born martial artist turned Copenhagen-based food entrepreneur and founder of Sunny Life Co., the seed butter company reshaping how we think about simple, nourishing food. Heide’s story is a masterclass in grit, healing, and reinvention.
We talk about her journey from a turbulent childhood to discovering MMA at sixteen as a form of self-protection, and how Brazilian Jiu-Jitsu took her across 36 countries, giving her the confidence and community she never knew she needed. Heide shares what it was like to move to Denmark, earn her Master’s in Food Innovation and Health, and build a business abroad while navigating culture, language, and startup chaos.
We dig into the creation of Sunny Life Co. and why she chose sunflower seed butter as her signature product. We explore the gap she saw in the Danish food market, the science behind her product, and how she built her company from scratch as a one-woman founder with no investors, no cofounder, and no plan to quit… until one day she almost did.
Heide opens up about burnout, the viral video she posted when she thought her business was done, and the moment that changed everything overnight. We talk about honesty in entrepreneurship, living abroad, resilience, and how martial arts shaped the way she approaches business, community, and self-belief.
If you’re interested in entrepreneurship, reinvention, living abroad, Danish culture, wellness, seed butter, or the real grind behind building a business from nothing, this episode will hit deep.
This is a raw, real conversation about courage, identity, and finding your purpose in a place far from home.
You can find Heide: on Instagram, TikTok and her website.
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After months of silence, The Jen Jul Podcast is back with a powerful message about integration, authenticity, and showing up whole. In this vulnerable solo episode, Jen shares why she hit pause on podcasting, what she discovered during the break, and how asking "Tech is the future...but is that the future I want?" changed everything.
If you've ever felt pressure to fit into one neat category or struggled with being multi-passionate in a world that demands you "pick a lane," this episode is for you. Jen explores the shift from separation to integration, why the podcast was never supposed to be one thing, and what it looks like to bridge the gap between spirituality and strategy, ancient wisdom and modern tools.
Jen Jul is an Indigenous entrepreneur and spiritual guide who bridges the worlds of ancient wisdom and modern business strategy. Based in Denmark but originally from Alaska, she helps creative entrepreneurs automate the mundane so they can reconnect with their roots. Jen combines her shamanic practice, business experience to guide people toward work that honors both profit and purpose.
Ready to dive deeper into work that honors your whole self?
Connect with Jen:🌐 Website: jenjul.com📧 The Connected Newsletter: Join the 'Connected' community at jenjul.com for behind-the-scenes insights and resources for multi-passionate creatives. 🎧 More Episodes: Subscribe to The Jen Jul Podcast on Spotify, Apple Podcasts, or wherever you listen.
Follow me on Social:📱 Instagram: @jenrjul 🕰️ TikTok: @jenrjul
👩🏽💻 LinkedIn: @jenjul
🛒 Digital Resources: Get the Connected Playbook and other soul-meets-systems resources.
Want to work together? Book a Session here to explore how spiritual guidance and strategic systems can transform you and your business.
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