<description>&lt;p&gt;Mindfulness practices (like meditation) are hard to get started with. Today I give you 5 mindful practices that don't involve sitting on a pillow!&lt;/p&gt;</description>

For Clients Only

Brad Farris

5 Ways to practice mindfulness (that aren't sitting on a pillow).

JUN 25, 202412 MIN
For Clients Only

5 Ways to practice mindfulness (that aren't sitting on a pillow).

JUN 25, 202412 MIN

Description

Mindfulness practices (like meditation) are hard to get started with. Today I give you 5 mindful practices that don't involve sitting on a pillow!