<p> Today I am talking about stress reduction. Stress is a common experience for many women in midlife, and it can have a significant impact on our health and well-being. In this episode, we&#39;ll explore a three-prong approach to dealing with stress that includes creating a calming environment, addressing physical reactions, and shifting our mindset. </p> <p><br></p> <p>Check out my 5 Day Mindset Shift here: <a href="https://heatherdm.com/work-with-me/" target="_blank" rel="noopener noreferer">https://heatherdm.com/work-with-me/</a> </p>