<p>On this episode of BFBA, celebrity fitness coach Phil Catudal (AKA Mike Trainer) joins the show to answer listener questions all about health and fitness (and Stevie’s questions about Sarah Shahi). From common fitness and nutrition misconceptions, to learning your body type (#nipplechafing), to if all steroids make your wee-wee smaller, Phil brings us to some wonderful conclusions: running is not necessary and the camera does indeed add 10 lbs. Plus, Neagheen successfully swerves a creep at the gym. </p><p><br></p><p>Where To Find Phil Catudal: </p><p>Socials: @trainedbyphil </p><p><a href="http://trainedbyphil.com/">trainedbyphil.com</a> </p>