<p><em>This is just a brief conversation about what mental health is, factors that affect our mental health, the 4 main types of disorders that exist and more...&nbsp;</em></p> <p><strong>Not so fun fact: </strong>There's nearly <em><strong>300</strong></em> classified forms of mental illnesses in the world.</p> <p><em><strong>If you or someone you know is suffering from mental illness, please seek help from any of the links below.</strong></em></p> <p><strong>Jamaica's 24-hour Mental Health and Suicide Prevention Helpline: 888 NEW LIFE or </strong><a href="https://www.facebook.com/JISVoice/videos/a-24-hour-mental-health-and-suicide-prevention-helpline-888-new-life-or-888-639-/1773973806243380/"><strong>(888)639-5433</strong></a></p> <p><strong>Mental Health Jamaica: </strong><a href="https://www.moh.gov.jm/mental-health/"><strong>https://www.moh.gov.jm/mental-health</strong></a><strong>/</strong></p> <p><strong>UNICEF suicide prevention: </strong><a href="https://www.moh.gov.jm/health-ministry-unicef-reach-more-than-1500-youth-with-suicide-prevention-tips/"><strong>https://www.moh.gov.jm/health-ministry-unicef-reach-more-than-1500-youth-with-suicide-prevention-tips/</strong></a></p> <p><strong>International Suicide Hotlines: </strong><a href="https://blog.opencounseling.com/suicide-hotlines/"><strong>https://blog.opencounseling.com/suicide-hotlines/</strong></a></p>