Happy Space Podcast with Clare Kumar
Happy Space Podcast with Clare Kumar

Happy Space Podcast with Clare Kumar

Clare Kumar

Overview
Episodes

Details

🙂 Welcome to the Happy Space® Podcast where we explore the intersection of productivity & inclusivity through the lens of a highly sensitive productivity coach, speaker, and brand collaborator - that's me! Tune in for conversations with authors, culture-shapers, space designers, and creators of products, services, and customer experience as we highlight astonishing contributions tempting a more tender world. We know that diversity leads to richer results, so let’s accept that #productivityispersonal and commit to designing with greater respect for humanity. I aim to leave you with ideas to better support your colleagues, customers, community, and not least of all, yourself and those who matter most. For, everyone, including you, deserves a Happy Space. 🙂 If you or someone you know will enjoy exploring this topic with a supportive community, check out or share https://www.HappySpacePod.com 🙂 If you're wondering if you might be an HSP, take the HSP quiz at https://clarekumar.com/hsp-quiz/ 🙂 sign up for Clare's the Happy Space "museletter" - a monthly email full of good stuff about productivity & inclusivity 🙂 Find out more about your host at https://clarekumar.com/

Recent Episodes

Sound and Social Conflict - with Jan Doering
NOV 27, 2025
Sound and Social Conflict - with Jan Doering

Jan Doering, Assistant Professor of Sociology at the University of Toronto explores the complex relationship between sound, behavior, and social conflict, unpacking the social, cultural, and neurological dimensions of sound, and discussing how we can move toward a more considerate coexistence in our shared environments.

Sound that delights one person can deeply distress another. Clare and Jan explore how our appreciation of sound is deeply subjective and why this gap often turns into tension in urban life. Through examples from everyday environments, they discuss how noise reflects culture, how it can become a form of power and resistance, and why some people respond to it with frustration or even aggression.

The conversation challenges policymakers, urban planners, and designers to take sound seriously as an issue of well-being issue and accessibility, highlighting how neurological safety and collective responsibility can help create more peaceful and inclusive soundscapes.

Clare and Jan also reflect on the deeper psychological and emotional layers behind how we relate to sound, revealing that finding peace in a noisy world might start with changing how we listen.

Jan Doering is an Assistant Professor of Sociology at the University of Toronto. His research explores social control and conflict in urban neighborhoods, as well as how individuals experience and respond to discrimination. He has received research funding from the National Science Foundation, the Fulbright Commission, and the Social Sciences and Humanities Research Councils.

His first book, “Us Versus Them: Race, Crime, and Gentrification in Chicago Neighborhoods” (Oxford University Press, 2020), examines the dynamics of community conflict and identity during the era of Trayvon Martin and Michael Brown.

Key Takeaways

  • Hearing is a sense we cannot turn off, making sound a constant, shared experience.
  • Noise is not just about volume - there are more elements to consider 
  • Urban “vibrancy” often comes at the expense of rest and recovery, highlighting a policy blind spot.
  • Municipalities, designers, and leaders can promote neurological safety by designing environments that support well-being and reduce sensory stress.

CHAPTERS

03:00 Introduction

06:05 Tension Around Noise

09:10 Defining Noise and Perception

12:16 Reframing Noise Experiences

18:05 Joy in Noise: Machines and Gender

22:18 Noise and Cultural Responsibility

29:08 Government and Policy Failures

36:50 Consequences of Noise Stress

45:50 Allergic to Peace?

51:31 Sadism, Pleasure, and Noise-Making Behavior

58:45 Emotional vs. Intellectual Arguments for Quiet

01:04:40 Density, Well-being, and Cultural Vision

01:08:00 Creative Solutions and Happy Spaces

Sources


Want to help create better soundscapes? Download your FREE listener gift

Grab the “Sensory Preference Worksheet: Sound” to help create more hospitable soundscapes, where everyone can make their richest contributions.

The worksheet includes:

  • a bit of background on sound 
  • reflection on noise
  • articulation of your idea soundscapes
  • identification of your Sensitivity Action Style
  • design considerations.

Ideal for designers or users of any space to gain insight into sound preferences as design parameters.

Take ten quiet minutes. Reflect. Notice. Articulate.

Use with your team, your clients, family or community.

Download the worksheet here and begin shaping soundscapes and cultures where everyone can thrive.


Images

Barcelona’s City Campaign: Clare Kumar

Connect with Guest


Website: Jan Doering - University of Toronto - https://www.utm.utoronto.ca/sociology/people/jan-doering

LinkedIn -  https://www.linkedin.com/in/jan-doering-33a836/


Connect with Clare

Website - https://www.clarekumar.com

Linkedin - https://www.linkedin.com/in/clarekumar/

Instagram - https://www.instagram.com/clarekumar/

YouTube - https://www.youtube.com/clarekumar

Museletter - https://clarekumar.kartra.com/page/MuseletterOptin




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About Clare

Clare Kumar explores the intersection of performance and inclusion in her mission to help stop the unintentional squandering of human potential. She collaborates with design, management, and user experience professionals to incorporate neuroinclusive design into spaces, cultures, and experiences ensuring that everyone has the chance to make their richest contribution. 

Clare encourages the creation of “neurological safety”, the conditions that invite us to “keep calm and carry on”. Every organization wants their customers and employees to be able to move forward with ease but without this level of safety, too often people are unintentionally designed out.

Clare continues to experience this. She brings not only her keen noticing but also her sense of social justice to advocate for greater inclusion.

Clare also serves as the Canadian Regional Director of the 🌻Hidden Disabilities Sunflower program, bettering daily life for those with non-visible challenges.

Tune into the 🙂Happy Space® podcast for conversations with leading voices working towards a more hospitable world and subscribe to the museletter podcast for the latest in related news, media & events.

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Show Options

Believing that #ProductivityIsPersonal, the podcast is produced in a variety of formats so you can enjoy it in the medium you prefer:

Listen to the audio right here or on your fave podcast platform.

If you prefer to watch video, check out the episode on YouTube. And look for the Shorts playlist for clips. If you prefer to read, please see the transcript below.

Ready to learn more, or want to find out more about coaching with Clare or hiring her for your next engaging event? Contact Clare here.

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We’d love a review

If you enjoyed this episode, please leave a heartfelt review as this will help other listeners discover the podcast.  Invite your colleagues, friends, and family to listen as well. Together we can design a more inclusive world with everyone designed in.

For the latest, follow Clare on Instagram and LinkedIn

Because, as you know, everyone deserves a Happy Space. 😊


PRODUCTION  

  • Production Assistant: Ana Quintero
  • Song Credit: Cali by Wataboi  / wataboi  
  • Creative Commons — Attribution 3.0 Unported — CC BY-SA 3.0 Music promoted by FDL Music  • Cali - Wataboi · [Copyright-free Music]

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71 MIN
Giving the Disabled a Voice in Airport Design - with Ernesto Morales
JUL 22, 2025
Giving the Disabled a Voice in Airport Design - with Ernesto Morales

Dr. Ernesto Morales discusses evidence-based research for accessible airports and airplanes, emphasizing co-design, sensory needs, and the need for accountability in aviation accessibility.

In episode 61 of the Happy Space Podcast, I spoke with Dr. Ernesto Morales, Full Professor at Université Laval, about two federally funded projects on accessible aviation in Canada. One focuses on airport accessibility, while the other addresses aircraft lavatories. Ernesto shares how involving 72 participants with diverse disabilities through walking interviews and mockups helped surface nuanced barriers and identify improvements. We also discuss the challenges of coordination between stakeholders, the need for sensory-friendly spaces, and the importance of dignity in travel. Ernesto stresses the value of co-design and inclusive research methods, calling for regulatory clarity and deeper accountability in delivering equitable air travel experiences.

Ernesto Morales studied architecture and finished a Masters’ Degree in Industrial Design in Mexico City. He obtained a grant from the Government of Mexico to study his Ph.D. in Design at the Faculté de l’aménagement, of the University of Montreal. He did his first post doc in “Environmental Gerontology” at the Research Centre from the Institut universitaire de gériatrie de Montréal and a second post-doc at the Research Centre for Innovation in Health Care at Utrecht, the Netherlands on “Healing Environments”. He is Full Professor at the School of Rehabilitation Sciences of the Faculty of Medicine at the Universté Laval and he is a Researcher at the Centre interdisciplinaire de recherche en réadaptation et intégration sociale in Quebec City. He is also a member of the Quebec government's Advisory Committee on Accessibility and Safety of Buildings for Persons with Disabilities. His research interests fall into the following areas: Inclusive design and adaptation of the physical environment. Design solutions to improve the quality of life of people with permanent or temporary disabilities (either cognitive, motor or sensory) in terms of objects, home spaces or urban design. Working and care environments in health institutions (acute and long-term care) and accessibility in emergency situations.

CHAPTERS

[00:00] Meeting Ernesto Morales and Project Overview

[02:00] Walking Interviews at Airports

[04:00] Designing Solutions Collaboratively

[06:00] Challenges in Airport Coordination

[08:00] Public and Private Reporting

[09:00] Ernesto’s Personal Motivation

[11:00] Co-Design as a Core Practice

[13:00] From Heritage Sites to Airports

[14:00] Merging Qualitative and Quantitative Data

[16:00] Why Canada is Leading in Accessibility

[18:00] Federal and Ministry Involvement

[20:00] Autism, Sensory Input, and Airport Design

[23:00] Stress at Security Checkpoints

[26:00] Benefits of Hidden Disability Lanyards

[28:00] Advertising and Sensory Overload

[30:00] Sensory Zones, Not Just Rooms

[33:00] Washroom Accessibility and Service Dogs

[36:00] Dignity in Air Travel

[38:00] Future Reports and Timelines

[39:00] Centralizing Responsibility for Accessibility

[41:00] Systemic Change Through Procurement and Training


LINKS

Rick Hansen Accessibility Certification

Accessibility Standards Canada

Airports 

Quebec City

Calgary Airport 

Ernesto’s Website


IMAGE CREDITS (see images on Youtube video)

LOGO - Hidden Disabilities Sunflower

Plane Mockup Photos - Ernesto Morales

Hidden Disabilities Sunflower Lanyard Pictures - Clare Kumar


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Highly sensitive executive coach and productivity catalyst, Clare Kumar, explores the intersection of productivity and inclusivity exploring how we can invite the richest contribution from all through improvements in design and culture. She works bottom-up - coaching individuals in sidestepping burnout and cultivating sustainable performance, and top-down – working with leaders to design inclusive performance thereby inviting teams to reach their full potential. As a speaker, Clare mic-drops “thought balms” in keynotes and workshops, whether virtual or in-person. She invites connection through her online community committed to designing sustainable and inclusive performance, the Happy Space Pod. Why? Because everyone deserves a Happy Space.

Believing that productivity is personal, the podcast is produced in a variety of formats so you can enjoy it in the medium you prefer:

Listen to the audio right here or on your fave podcast platform.

If you prefer to watch video, check out the episode on YouTube. And look for the Shorts playlist for clips.

If you prefer to read, please see the transcript below.

Ready to learn more, or want to find out more about coaching with Clare or hiring her for your next engaging event? Contact Clare here.

😀😃😄😁😆


If you enjoyed this episode, please leave a heartfelt review as this will help other listeners discover the podcast.  Please invite your colleagues, friends, and family to listen as well. Together we can design a more inclusive world where everyone can make their richest contribution.

Want to learn more about Clare and/or her guests?  Follow Clare on Instagram and Twitter

And don't forget, everyone (including YOU) deserves a Happy Space. 😊


CREDITS

Creator, Host - Clare Kumar

Show Producer - Rafael Dona

Song Credit: Cali by Wataboi  / wataboi

Creative Commons — Attribution 3.0 Unported — CC BY-SA 3.0Music promoted by FDL Music  • Cali - Wataboi · [Copyright-free Music]

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52 MIN
Learn about Accessible Aviation - For Free! - with Ivan Berazhny
JUL 8, 2025
Learn about Accessible Aviation - For Free! - with Ivan Berazhny

Ivan Berazhny, Senior lecturer at Haaga-Helia University of Applied Sciences and accessibility advocate, shares how INCLAVI, an EU-funded initiative, equips aviation professionals with certified training to better support diverse travellers across the full journey.

In this episode of the Happy Space Podcast, host Clare Kumar speaks with Ivan Berazhny, Senior lecturer at Haaga-Helia University of Applied Sciences, about INCLAVI, an EU-funded initiative to improve accessibility in aviation and tourism. Ivan shares the development of a free, multi-module training curriculum designed to educate industry professionals on best practices for supporting travellers with disabilities. Built through a wide consortium of partners, the program covers the full travel journey, from planning to post-arrival, and includes accredited modules with formal certification. During the conversation, they explore the importance of language in accessibility, the value of humility in learning, and the potential to apply this framework across industries.

Ivan Berazhny is a senior lecturer at Haaga-Helia University of Applied Sciences (Finland), where Ivan has been developing and leading research projects and courses on topics including leadership, entrepreneurship, aviation business environment, corporate social responsibility and others.

Prior background includes studies of international economic relations, communication, and vocational pedagogy. Ivan also holds several professional certifications in aviation and hospitality industries.

In Haaga-Helia, Ivan has been engaged actively in curriculum development, export of education, RDI cooperation with industry partners, internationalisation, and other activities. Particularly, Ivan is committed to advocate inclusive society for people with disabilities.

CHAPTERS

00:00 – Introduction and Welcome

02:15 – Origins of the INCLAVI Project

05:45 – Building a Practical, Multi-Stakeholder Curriculum

10:10 – Implementation and Early Impact

14:05 – Language, Translation, and Accessibility

17:30 – Clarifying Terms: Accessibility vs. Inclusion

21:00 – Beyond Labels: Focusing on Needs

24:40 – Expanding Awareness Through Storytelling

27:50 – Encouraging Curiosity in Accessibility

30:25 – Ivan’s Happy Space


LINKS

For active links, visit www.clarekumar.com/podcast


IMAGE CREDITS (see images on Youtube video)

Mediterranean Sea Video - Canva

Horizon Video - Canva

Learn more about and follow Ivan:

Haaga-Helia University

INCLAVI (Inclusive aviation curriculum) 

Hidden Disabilities Sunflower program


😀😃😄😁😆


Everyone deserves a Happy Space. It might sound frivolous, but what I’m talking about is creating environments for each person to be able to perform at their best. Too often, people are invited to burn out or opt out of spaces, cultures, or experiences that are at best uncomfortable and at worst, toxic. Inclusion is a design opportunity. I hope to shine a light on those craftive more inclusive spaces, cultures, and experiences, leading the way to a more hospitable world because everyone deserves a Happy Space.

Believing that productivity is personal, the podcast is produced in a variety of formats so you can enjoy it in the medium you prefer:

Listen to the audio right here or on your fave podcast platform.

If you prefer to watch video, check out the episode on YouTube. And look for the Shorts playlist for clips.

If you prefer to read, please see the transcript below.

Ready to learn more, or want to find out more about coaching with Clare or hiring her for your next engaging event? Contact Clare here.

😀😃😄😁😆

If you enjoyed this episode, please leave a heartfelt review as this will help other listeners discover the podcast. Please invite your colleagues, friends, and family to listen as well. Together we can design a more inclusive world where everyone can make their richest contribution.

Want to learn more about Clare and/or her guests? Follow Clare on Instagram and Twitter.

And don't forget, everyone (including YOU) deserves a Happy Space. 😊


CREDITS

Creator, Host - Clare Kumar

Show Producer - Rafael Dona

Song Credit: Cali by Wataboi / wataboi

Creative Commons — Attribution 3.0 Unported — CC BY-SA 3.0

Music promoted by FDL Music • Cali - Wataboi · [Copyright-free Music]

play-circle icon
62 MIN
Are Check-in Meetings Necessary? - with Jason Lauritsen
JUN 24, 2025
Are Check-in Meetings Necessary? - with Jason Lauritsen

Leadership expert Jason Lauritsen tackles the question of whether we really need check-in meetings addressing barriers like discomfort, skill gaps, and the drive for workplace efficiency. Don’t miss the four key steps for effective check-ins.

In this episode of the Happy Space Podcast, Clare speaks with leadership expert Jason Lauritsen about the role of check-in meetings. They explore why regular, intentional conversations between leaders and team members matter—not just for accountability, but for connection and well-being. Too often check-in meetings are discarded in the belief they are not serving real value. But it is perhaps because they are not being well implemented. Jason offers an easy-to-implement process for delivering check-ins that make a difference, making them more comfortable and worthwhile. The episode invites leaders to slow down, get curious, and prioritize relationships as the foundation for more human and productive work environments.

A dynamic keynote speaker, Jason Lauritsen is a true thought leader in the world of work and employee engagement dedicated to revolutionizing the way we Lead With Relationship™.

He fearlessly challenges traditional norms to reshape the employee experience by consistently placing authentic human connection at the heart of leadership.

Jason is the author of two books, Unlocking High Performance and Social Gravity. His thought leadership has been featured in Forbes, Fast Company, Talent Management magazine, HR Executive magazine, and SHRM publications.

CHAPTERS

00:00 – Intro: The Power of Conversation

03:30 – What’s Driving Interest in Check-Ins?

07:50 – Relationship Building is the Work

11:45 – The Four Steps of an Effective Check-In

18:10 – Frequency & Flexibility: What Works Best?

24:00 – Making Space for Connection in Hustle Culture

28:40 – The Role of Comfort in Performance

34:15 – Relearning How to Connect Post-Pandemic

40:00 – Final Thoughts & How to Connect with Jason


LINKS

IMAGE CREDITS (see images on Youtube video)

WorkHuman Logo - Wikipedia

Learn more about and follow Jason:

Linkedin

Youtube

Website


😀😃😄😁😆


Everyone deserves a Happy Space. It might sound frivolous, but what I’m talking about is creating environments for each person to be able to perform at their best. Too often, people are invited to burn out or opt out of spaces, cultures, or experiences that are at best uncomfortable and at worst, toxic. Inclusion is a design opportunity. I hope to shine a light on those craftive more inclusive spaces, cultures, and experiences, leading the way to a more hospitable world because everyone deserves a Happy Space.

Believing that productivity is personal, the podcast is produced in a variety of formats so you can enjoy it in the medium you prefer:

Listen to the audio right here or on your fave podcast platform.

If you prefer to watch video, check out the episode on YouTube. And look for the Shorts playlist for clips.

If you prefer to read, please see the transcript below.

Ready to learn more, or want to find out more about coaching with Clare or hiring her for your next engaging event? Contact Clare here.

😀😃😄😁😆

If you enjoyed this episode, please leave a heartfelt review as this will help other listeners discover the podcast. Please invite your colleagues, friends, and family to listen as well. Together we can design a more inclusive world where everyone can make their richest contribution.

Want to learn more about Clare and/or her guests?  Follow Clare on Instagram and Twitter.

And don't forget, everyone (including YOU) deserves a Happy Space. 😊


CREDITS

Creator, Host - Clare Kumar

Show Producer - Rafael Dona

Song Credit: Cali by Wataboi  / wataboi  

Creative Commons — Attribution 3.0 Unported — CC BY-SA 3.0

Music promoted by FDL Music  • Cali - Wataboi · [Copyright-free Music]

play-circle icon
40 MIN
Design for the Extreme to Benefit the Mean - with Kay Sargent
JUN 9, 2025
Design for the Extreme to Benefit the Mean - with Kay Sargent

In this episode, Happy Space Podcast host, Clare Kumar, speaks with Kay Sargent, principal designer at HOK, about their latest release, Neuroinclusive Workplace Design. Clare and Kay discuss the need to move beyond universal design toward more inclusive, actionable strategies for creating workspaces that support diverse sensory and cognitive needs. The conversation explores the evolution of language around neurodiversity, the importance of continual learning, and the challenges of designing spaces that acknowledge human complexity. Kay emphasizes that thoughtful, inclusive design benefits everyone by removing barriers and enabling people to perform at their best.

BIO

With 35 years of experience, Kay is a recognized expert on workplace design and strategy. She is an award-winning designer who has worked with Fortune 500 companies to optimize their global real estate portfolios and create innovative work environments. As director of HOK’s WorkPlace team, a practice that supports organizations undertaking multiple projects in various locations, and a member of HOK’s Board of Directors, Kay is responsible for helping clients redefine how, when, and where their people work, working in tandem to support a holistic design approach that integrates an organization’s people, processes and technology.


Kay is considered an industry thought leader in the workplace. She has authored multiple white papers and articles on topics including well-being; the next-gen workforce; technologies’ impact on the workplace; space fusion and the rise of the human factor.


CHAPTERS


00:00 Introduction to Sensory Processing and Cognitive Wellbeing


00:22 Guest Introduction: Kay Sargentfrom HOK


01:03 The Inspiration Behind Neuroinclusive Workplace Design


01:44 Practical Applications of Neuroinclusive Design


01:58 Exploring Sensory Sensitivity and Inclusive Design


02:32 The Importance of Intersectionality in Design


03:50 The Launch of NeuroinclusiveWorkplace Design


04:45 The Journey of Writing the Book


07:02 Challenges and Evolution in Workplace Design


08:40 Understanding Neurodiversity and Sensory Sensitivity


13:22 Inclusive Design vs. Universal Design


15:48 Embracing Complexity and Individual Needs


17:05 Real-World Impact of Inclusive Design


21:38 Simple Adjustments for Better Productivity


22:17 Personal Story: Managing ADHD


23:55 The Spoon Theory and Energy Management


24:40 The Impact of Sound and Environment


25:19 Six Modalities of Work


31:16 The Importance of Neurological Safety


33:11 Designing Inclusive Workspaces


40:02 Final Thoughts and Book Promotion


IMAGE CREDITS (see images in Youtube video)


Kay Sargent headshot - Kay Sargent


"Neuroinclusive Workplace Design" Book Cover - Wiley


Other Images and Graphics - Canva


Learn more about and follow Kay:


Instagram


Youtube


X


LinkedIn


Website


😀😃😄😁😆


Everyone deserves a Happy Space. It might sound frivolous, but what I’m talking about is creating environments for each person to be able to perform at their best. Too often, people are invited to burn out or opt out of spaces, cultures, or experiences that are at best uncomfortable and at worst, toxic. Inclusion is a design opportunity. I hope to shine a light on those craftive more inclusive spaces, cultures, and experiences, leading the way to a more hospitable world because everyone deserves a Happy Space.





Believing that productivity is personal, the podcast is produced in a variety of formats so you can enjoy it in the medium you prefer:


Listen to the audio right here or on your fave podcast platform.

If you prefer to watch video, check out the episode on YouTube. And look for the Shorts playlist for clips.

If you prefer to read, please see the transcript below.


Ready to learn more, or want to find out more about coaching with Clare or hiring her for your next engaging event? Contact Clare here.


😀😃😄😁😆


If you enjoyed this episode, please leave a heartfelt review as this will help other listeners discover the podcast. Please invite your colleagues, friends, and family to listen as well. Together we can design a more inclusive world where everyone can make their richest contribution.


Want to learn more about Clare and/or her guests?  Follow Clare on Instagram and Twitter.


And don't forget, everyone (including YOU) deserves a Happy Space. 😊


CREDITS


Creator, Host - Clare Kumar


Show Producer - Rafael Dona


Song Credit: Cali by Wataboi  / wataboi  


Creative Commons — Attribution 3.0 Unported — CC BY-SA 3.0Music promoted by FDL Music  • Cali - Wataboi · [Copyright-free Music]

play-circle icon
44 MIN