SoloMoms! Talk
SoloMoms! Talk

SoloMoms! Talk

J. Rosemarie Francis

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Episodes

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Welcome to SoloMoms! Talk podcast where solo (divorced, single, married, widowed) moms share their stories and gain a whole new perspective on their own lives. Host, J. Rosemarie Francis welcomes dynamic guests who share their personal stories as well as offer helpful tips and strategies to solo moms globally, so they can live more joy-filled lives. This show brings awareness to the unique experiences of moms raising their kids alone.  Because a solo mom is not always "single". She may be widowed like Shaniqua Garvin: https://bit.ly/3tJ5KSv; or divorced like Nicole Lonzano: https://bit.ly/3HVMzdg: or still married like Allison Banfield: https://bit.ly/3Co9InM. Single moms make up a whole spectrum of families headed by a woman bearing sole responsibility for raising her children. ___________________________________ The podcast is designed to curate not only the struggles but also the triumphs of single moms around the world.  Expert interviews help to equip solo moms to become a better version of themselves, better parent/co-parent, and partner. __________ I want single moms to know that they are not alone and they don't have to parent in silence. Mission of SoloMoms! Talk Podcast is to:  1) bring awareness to the struggles of single moms;  2) shine a light on the positive impact they make on their families and communities;  3) reduce the number of single moms globally, through education, connection, and self-education; and  4) to help single moms see themselves as God sees them. _____________________________________ Website: https://bit.ly/3IWWSiP #singlemomsupport #helpforsinglemoms #singlemompodcast #emptynestsinglemom #christiansinglemom #singlemomresources #abuse #domesticviolencesupport This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Recent Episodes

How To Face Fear With God's Help
JAN 29, 2026
How To Face Fear With God's Help
Episode Summary: In this episode, we explore the powerful theme of fear from a biblical perspective, specifically tailored for the unique challenges faced by single mothers. Drawing from the first day of the devotional, "Courage to Believe: 21 Day Devotional for Single Moms," we discuss how fear can impact our decisions and how to find peace by trusting in God’s promises.Key Takeaways:Acknowledge Your Emotions: Recognizing and naming specific fears (scarcity, rejection, loss) can help you manage your response and create healthy distance from the emotion.Trust vs. Control: Relying on our own strength alone can lead to compromising our values; trusting God means waiting on His timing and provision.The Power of Scriptural Affirmation: Regularly speaking God's promises, such as Isaiah 41:10, can transform your mindset from one of fear to one of peace and strength.God as Your Comforter: Just as a parent comforts a child, God provides real assurance and strength, even when our circumstances feel overwhelming.Episode Breakdown:0:00 - Introduction to the Solo Mom JourneyA warm welcome to the Solo Moms community. We acknowledge the overwhelming nature of fear and introduce the purpose of today's devotional: finding courage in the midst of life's messiest emotions.1:55 - Today's Bible Verse: Isaiah 41:10A focused reading of Isaiah 41:10, highlighting God’s promise to be with us, strengthen us, and uphold us with His righteous right hand.2:18 - Illustration: Fear’s Impact on Our ChoicesMy personal reflection on how fear—specifically the fear of being unable to provide—can lead to making compromises we wouldn't otherwise choose. We explore the transition from self-reliance to trusting God.3:40 - Biblical Application: God’s AssuranceUnderstanding why God tells us "do not be afraid." We discuss God’s unique ability to see what's ahead and provide real assurance that humans alone cannot offer.4:36 - Life Application: Managing Real EmotionsA practical look at how to identify and name the specific fears we face daily. This section emphasizes that while our fears may not always be based on reality, our feelings are always real and deserve to be addressed through prayer and patience.6:14 - Self-Reflection QuestionsWhat fear weighs heaviest on me today?Which promise from Isaiah 41:10 speaks most to my current situation?6:44 - Closing PrayerA heartfelt prayer for forgiveness for moments of doubt and a request for the strength to live life fully resting on God's promises.7:14 - Recommended Reading & Daily AffirmationsReading List: Psalm 56:3, 2 Timothy 1:7, Deuteronomy 31:6, Psalm 34:4, and Joshua 1:9.Today's Affirmations: "I am not afraid; God is with me. His strength gives me courage".Next StepsGet the Full Devotional: Grab your copy of "Courage to Believe: 21 Day Devotional for Single Moms" on Amazon. The ebook and Audible versions are coming soon!Join the Conversation: Share your thoughts on today’s episode in the comments or reach out via the contact information below.https://solomomstalk.mysites.io/podcast-2-copy/courage-over-fear-finding-your-strength-todayThis podcast is hosted by Captivate, try it yourself for free.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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9 MIN
Why Shame Keeps Single Moms Hiding and How God Changes Everything
JAN 13, 2026
Why Shame Keeps Single Moms Hiding and How God Changes Everything
Shame has a way of whispering lies that make us believe we're failing our children. As single moms, we carry burdens that feel too heavy. We wonder if we're enough, if our kids deserve better, or if other families are silently judging our choices.While working on the audiobook version of my Courage to Believe Christian Devotional, Day 7 struck me in a profound way. It addresses that crushing weight of shame we often bear as solo parents, and I knew I had to share this powerful message with you.When Shame Keeps Us IsolatedIn this episode, I share Eva's story. A mom who found herself avoiding other parents just to escape the feeling of being judged. Her experience reveals how shame thrives in isolation, convincing us that we're alone in our struggles. Whether it's the sting of a failed marriage, the pressure of not measuring up at work, or that quiet voice telling us we're not enough, shame tries to define our worth.Eva's story resonates with so many of us because it captures those painful moments when we can't afford the perfect birthday gift, when we see complete families at school events, when we convince ourselves our children deserve a life we can't provide.The Unexpected Surprise God OffersBut here's what I want you to understand: God doesn't see the labels the world tries to put on us, and He doesn't agree with them. The core message of day seven reveals how God offers an unexpected surprise by wiping our slate clean.This episode gives you a sneak peek into the audiobook experience, specifically focusing on how we can address the root cause of shame instead of letting it continue to burden us.What You'll Gain From This Episode:1. Recognition of how shame operates in isolation and affects our daily interactions2. Understanding that your struggles as a single mom are not unique. You're not alone3. Insight into God's perspective on your worth beyond worldly labels4. Hope for breaking free from the cycle of shame and self-doubt5. A glimpse into the transformative message of the full 21-day devotionalIf Eva's story resonates with you, this episode offers the first step in reclaiming your light so your children can see it shine. Remember, you are not defined by your circumstances. You are seen, valued, and loved exactly as you are.Check out our Facebook group.https://solomomstalk.mysites.io/podcast-2-copy/why-shame-keeps-single-moms-hiding-and-how-god-changes-everythingThis podcast is hosted by Captivate, try it yourself for free.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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5 MIN
What Happens When You Stop Managing Worry and Start Releasing It?
JAN 6, 2026
What Happens When You Stop Managing Worry and Start Releasing It?
Are you lying awake at 3am with your mind racing through endless worry loops about things you cannot control? You're not alone. That familiar gnawing anxiety that steals your sleep and leaves you exhausted before the day even begins is more than just a feeling. It's a signal that something deeper needs to shift.In this episode, I share an AI-generated deep dive into Day 2 of my 21-day devotional "Courage to Believe," focusing on the powerful biblical instruction found in 1 Peter 5:7: "Cast all your anxiety on him because he cares for you."I share a compelling story of living in Brooklyn as a single mom and how I broke free from sleepless nights of paralyzing fear. We also explore the crucial difference between passively giving your worries away and actively casting them with force and finality.What You'll Discover in This EpisodeThe original Greek word for "cast" reveals why gentle surrender isn't enough and why the force behind your release determines whether you'll truly find peace or keep retrieving those burdens five minutes later.We examine how worry functions as more than just an emotion. That it's actually a statement about who we believe is better equipped to handle our circumstances. This perspective shift changes everything about how we approach anxiety.Practical Steps You Can Take TodayThis isn't just a theological discussion. it's a roadmap for breaking free from the exhausting cycle of worry. You'll learn:How to identify and name specific anxieties so you can actually release themThe power of writing down your worries as preparation for casting them awayWhy certain scripture passages serve as mental anchors after you've thrown your burdensHow affirmations replace the fear narrative with declarations of trustThe ongoing practice of choosing not to retrieve what you've already released"By refusing to cast the burden or by taking it back, we're basically claiming we're more competent than the divine power we're supposed to be yielding to."Your Challenge This WeekWhat's that one fear you're still holding onto—the one that feels too big, too real, or too overwhelming to truly release? This episode will help you identify it, write it down, and apply the force needed to walk away from that burden once and for all.Peace isn't just about feeling better—it's about aligning yourself with a larger story of triumph that's already been written. Ready to step out of your private battle and into that guaranteed victory?Download my free infographic to help you visualize the transformation for worry to peace.Join the Courage to Believe Devotional for Single Moms Facebook GroupGet your copy of the book: Courage to Believe: 21 Day Devotional for Single MomsJoin my Substackhttps://solomomstalk.mysites.io/podcast-2-copy/what-happens-when-you-stop-managing-worry-and-start-releasing-itThis podcast is hosted by Captivate, try it yourself for free.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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14 MIN
A Special Christmas Holiday Message of Comfort for Single Moms
DEC 23, 2025
A Special Christmas Holiday Message of Comfort for Single Moms
Does it feel like you're carrying the weight of the world on your shoulder, especially at this time of year? What if I told you there's a place of rest available to you, even when life feels overwhelming and chaotic?In this heartfelt episode, I share a simple yet profound observation about why our children can drift off to sleep so peacefully, despite all their protests about bedtime. Their secret? They rest in the quiet certainty that we're there and always will be. This same kind of comfort is available to you through your relationship with God.The holidays can amplify our struggles, whether we're dealing with grief, loneliness, or simply feeling overwhelmed by life's demands. If you're grieving the loss of a relationship or loved one, or if you're feeling isolated despite being surrounded by people, this message is especially for you.I also share a surprisingly effective mindset tool that might sound simple—even silly—but has the power to shift your perspective when you're feeling down. Sometimes we can't change our circumstances right away, but we can change how we approach them.Here's what you can expect from this episode:Discover the secret to finding rest even when life feels like a storm-tossed seaLearn why God understands your pain and isn't distant from your strugglesGet a simple mindset tool to help shift your mood on difficult daysUnderstand the difference between choosing solitude and feeling lonelyReceive encouragement that you're not forgotten, especially during the holidaysWhether you're navigating grief, feeling overwhelmed, or simply need a reminder that you're seen and valued, this episode offers both comfort and practical hope. Remember, emotional healing is a process, not a destination.You are one decision away from changing the narrative this season.Finding this kind of comfort is a journey. And if you want to go deeper into these themes of emotional healing, I’ve put my heart into "Courage To Believe: 21 Day Devotional For Single Moms." It’s designed to be a companion for you during the quiet, lonely, or overwhelming moments. Get your copy here: https://amzn.to/4qoxqbcJoin my Substackhttps://solomomstalk.mysites.io/podcast-2-copy/a-special-christmas-holiday-message-of-comfort-for-single-momsThis podcast is hosted by Captivate, try it yourself for free.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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5 MIN