In this episode, I’m joined by Gary te Roller, founder of The Longevity Lab, for a masterclass in functional health, healing, and human potential.We cover:His wife’s brain tumour diagnosis and their healing journeyThe importance of testing: DNA, blood, and GIMicroplastics and environmental toxinsLongevity strategies that actually workIce baths, saunas, fasting, and cleansingStem cells and peptidesEMFs and their impact on the bodySupplements: what matters and what doesn’tThe power of the mind to healThe role of AI in diagnosticsGary doesn’t just understand one area — he brings it all together and shows us how to cut through the noise, personalise our health, and focus on what will actually move the needle.A must-listen for anyone serious about upgrading their health.----------Resources:https://tinyurl.com/ResourcesTCLPodcast----------Time Stamps:00:00 Introduction and Background of Gary te Roller03:17 Journey Through Addiction and Recovery05:55 Catalyst for Change: Family Health and Personal Transformation09:16 Current Ventures: The Longevity Lab and Beyond12:16 Navigating Health Challenges: Claire's Journey18:08 The Intersection of Traditional and Functional Medicine24:06 Stress Management and Its Impact on Health30:01 The Role of Environment and Lifestyle in Health36:08 Technology, EMF, and Health Concerns44:27 Understanding EMF Exposure and Health Risks46:29 The Importance of DNA Testing in Health49:39 Navigating Convenience vs. Health Choices52:16 Functional Genetics: Personalizing Health Decisions57:05 The Role of Genetic Testing in Preventive Health01:01:17 The Future of Personalised Nutrition and Supplements01:07:39 The Power of Mindset in Health and Healing01:20:20 Exploring Stem Cell Therapy and Its Implications01:24:39 Exploring Health Optimisation with Peptides and Stem Cells01:29:14 The Benefits of Fasting for Gut Health01:37:36 Understanding IBS and Gut Health01:43:21 Daily Routines for Optimal Health01:52:04 Essential Supplements for Well-being----------Disclaimer: The information in this episode is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making any changes to your health, diet, or lifestyle. Neither the host nor the guest is responsible for any outcomes resulting from the use of this information.----------Contact us: [email protected]'s Website: https://www.charleylaw.com/LinkedIn: https://www.linkedin.com/in/lawcv/Instagram: https://www.instagram.com/charley_law/Twitter: https://x.com/charleylaw41