Send us Fan MailIn this episode of Real Talk: Divorce, Life & Everything In-Between, Lorene Roberts and Richard Morton dive into the raw reality of triggers, trauma, and healing.Lorene shares a recent experience of being re-traumatised during training and walks through the exact steps she used to get herself out of a spiral — from acknowledging the inner child, to breathing, to using music to shift her state in just 30 minutes. Richard adds powerful self-regulation techniques from Emotional Freedom Technique (EFT), tapping, and simple nervous system holds that anyone can practise.Together, they unpack why triggers are actually gifts, how to set boundaries without guilt, and why acceptance, acknowledgement, and gratitude are the keys to lasting emotional freedom.If you’ve ever felt stuck in the past, overwhelmed by triggers, or unsure how to reset your mind and body, this conversation gives you the tools you need to move forward.Lorene’s experience of being re-traumatised in a training exerciseHow she stopped a spiral and reset her nervous system in under 30 minutesStep-by-step: Acknowledge, Breathe, Music, Release, GratitudeRichard’s practical holds and EFT techniques for calming the nervous systemWhy saying “no” is actually saying “yes” to yourselfThe power of acceptance, acknowledgement, and gratitude in healingHow to see triggers as gifts that guide transformationSimple exercises you can do anywhere — even in your car or at your deskWhy self-nurturing is the foundation of resilienceFinal takeaway: triggers are not setbacks, they’re stepping stones to empowermentConnect with LoreneWebsite: https://loreneroberts.comEmail: [email protected]: https://www.linkedin.com/in/lorene-roberts-4b1b28141/Facebook: https://www.facebook.com/LoreneRobertsHolisticCousellorCommunity (Skool): https://www.skool.com/the-change-makers-2078/about?ref=4d349337c57a4956baef9ffb2f86e7c1Learn More about Lorene:https://loreneroberts.com/about Be part of our growing  Community!https://www.facebook.com/LoreneRobertsHolisticCousellorCheck our Website: https://loreneroberts.com  If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:                  https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4cLovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you