<p>Suzy Reading is a leading Chartered Psychologist and Author based in the UK, with a specialisation in wellbeing, stress management, and facilitating healthy lifestyle changes. In addition to her psychology practice, Suzy is an accredited yoga teacher and personal trainer. With nine books to her name, she offers self-care tools to help people navigate and recover from periods of stress, grief, loss, and change, while also building resilience for future challenges.</p> <p><br></p> <p>Suzy also happens to be Carly’s childhood figure-skating friend. They grew up together on Sydney’s Northern Beaches, spending early mornings training at Narrabeen Ice Skating Rink before school. The two competed in State and National Championships and even trained overseas in America, creating many cherished memories along the way. Remarkably, they reconnected some 30 years later through Instagram, only to discover that both had pursued careers as Yoga Teachers and now work in the world of wellbeing.</p> <p><br></p> <p>In this conversation, we explore the journey of processing grief, as Suzy offers compassionate and tender guidance while Carly openly shares her ongoing grief surrounding her relationship with her mother. We also delve into the importance of boundaries, discussing how they vary for each individual. If you&#39;re struggling to communicate healthy boundaries within your family or friendships, you may discover valuable insights in this conversation.</p> <p><br></p> <p>Suzy is a founding member of <a href="https://www.thenourishapp.com/"><em>The Nourish App</em></a> and the Psychology Expert for wellbeing brand <a href="https://www.neomorganics.com/"><em>Neom Organics</em></a>.</p> <p><br></p> <p>Please follow Suzy on Instagram @suzyreading or <a href="http://www.suzyreading.co.uk/">www.suzyreading.co.uk</a></p> <p><br></p> <p>Carly offers online &amp; in-person private Mentoring, for those seeking clarity, support or guidance.</p> <p>Instagram @thesharedroad or <a href="http://www.thesharedroad.com.au/">www.thesharedroad.com.au</a> (Previously Meditation Base)</p> <p><br></p> <p>If this conversation raises any serious concerns for you or someone you know and they need additional support, please consider calling a local or national helpline in your area. Within Australia, you can reach out to Lifeline 13 11 14 or 1800RESPECT 24/7, otherwise consider seeing your local doctor for further guidance.<br></p>

The Shared Road Podcast

Carly McDowell

Suzy Reading on grief, boundaries and raising children consciously

AUG 15, 202449 MIN
The Shared Road Podcast

Suzy Reading on grief, boundaries and raising children consciously

AUG 15, 202449 MIN

Description

<p>Suzy Reading is a leading Chartered Psychologist and Author based in the UK, with a specialisation in wellbeing, stress management, and facilitating healthy lifestyle changes. In addition to her psychology practice, Suzy is an accredited yoga teacher and personal trainer. With nine books to her name, she offers self-care tools to help people navigate and recover from periods of stress, grief, loss, and change, while also building resilience for future challenges.</p> <p><br></p> <p>Suzy also happens to be Carly’s childhood figure-skating friend. They grew up together on Sydney’s Northern Beaches, spending early mornings training at Narrabeen Ice Skating Rink before school. The two competed in State and National Championships and even trained overseas in America, creating many cherished memories along the way. Remarkably, they reconnected some 30 years later through Instagram, only to discover that both had pursued careers as Yoga Teachers and now work in the world of wellbeing.</p> <p><br></p> <p>In this conversation, we explore the journey of processing grief, as Suzy offers compassionate and tender guidance while Carly openly shares her ongoing grief surrounding her relationship with her mother. We also delve into the importance of boundaries, discussing how they vary for each individual. If you&#39;re struggling to communicate healthy boundaries within your family or friendships, you may discover valuable insights in this conversation.</p> <p><br></p> <p>Suzy is a founding member of <a href="https://www.thenourishapp.com/"><em>The Nourish App</em></a> and the Psychology Expert for wellbeing brand <a href="https://www.neomorganics.com/"><em>Neom Organics</em></a>.</p> <p><br></p> <p>Please follow Suzy on Instagram @suzyreading or <a href="http://www.suzyreading.co.uk/">www.suzyreading.co.uk</a></p> <p><br></p> <p>Carly offers online &amp; in-person private Mentoring, for those seeking clarity, support or guidance.</p> <p>Instagram @thesharedroad or <a href="http://www.thesharedroad.com.au/">www.thesharedroad.com.au</a> (Previously Meditation Base)</p> <p><br></p> <p>If this conversation raises any serious concerns for you or someone you know and they need additional support, please consider calling a local or national helpline in your area. Within Australia, you can reach out to Lifeline 13 11 14 or 1800RESPECT 24/7, otherwise consider seeing your local doctor for further guidance.<br></p>