Running With James

Send us Fan Mail We’re officially one week out from HYROX Houston… and now it’s time to lock in. After breaking down HYROX 101 (what it is) and HYROX 201 (how to race it), this episode is all about HYROX 301: Race Week—how to taper smart, manage your mindset, and show up ready to perform. In this episode, we cover: • How to approach race week training (and what NOT to do) • Why you don’t get fitter this week—you get fresher • A simple race plan to keep you controlled and confident • Race week...

Send a text Last week we covered HYROX 101, what the sport is and why it’s exploding in popularity. This week we’re going deeper with HYROX 201. With HYROX Houston right around the corner, we break down the strategies that can make or break your race. From pacing the 8 runs to managing the workout stations, this episode is packed with practical tips to help you avoid early mistakes and finish strong. We discuss: • Pre-race routines and race morning mistakes • How to pace the 8 × 1K runs • Sma...

Send a text HYROX Houston is around the corner, and in this episode of Running with James, we’re breaking down everything you need to know about one of the fastest-growing fitness races in the world. From the structure of the race to the strategy behind each station, we dive into what HYROX is, why it’s attracting athletes from all backgrounds, and how you can train and compete at your best. Whether you’re preparing for your first HYROX event, chasing a new PR, or just curious about the s...

Send a text This week on Running with James, we sit down with BC Athlete, keynote speaker, motivator, and author Terry Williams for a powerful conversation about rhythm, growth, and sustainable performance. As hometown race season heats up, we explore what it really means to push your limits without losing yourself in the process. Terry shares the philosophy behind his book Life in Rhythm and the framework he now brings to audiences nationwide — including his “Yellow Light Lifestyle” messag...

Send a text In today’s episode of Running with James, we break down one of the hottest topics in hybrid and endurance racing right now: The release of the new Puma Deviate Nitro Elite HYROX race shoe. With major brands officially stepping into the HYROX-specific market, what does this mean for race day strategy? Is a dedicated HYROX shoe necessary? And how should athletes think about choosing between a carbon-plated racer, a hybrid trainer, or a more traditional run shoe? We dive into: What...