Don't Kegel Chronicles

💩 Poop, There It Is — Yep, we're going there. From the awkward to the hilarious to the downright essential, we're talking all things poop—especially the parts no one else will. Whether you're a parent, a patient, or just a curious soul, this episode dives into digestive drama, pelvic floor truths, and how your bathroom habits say more than you think. Expect laughs, learning, and maybe a little gas. Let's flush the stigma—together.

We love a good pot stir over here at the dontkegelchronicles. We took a REAL deep dive into: Should we do kegels or not.

We went back to the basics to help ease your anxiety on what you will experience at your first appointment with us looks like, and what a pelvic floor therapy appt should look like across the board.

Does pelvic floor therapy have anything to do with Menopause? A semi-chaotic deep dive into musculoskeletal complaints in menopause and perimenopause, and how to make it easier.

We have been working hard on our fertility course work and just have a case study left! A deep look into how we can help you.