The holiday season can be a joyful time, but it can also bring challenges, especially for those grieving the loss of a loved one. In this episode, we are joined by grief therapist Litsa Williams to explore practical and meaningful ways to navigate grief during the holidays. Whether you’re struggling to uphold traditions, finding ways to talk to your children during hard moments, or just trying to make it through the “most wonderful time of the year,” this episode offers heartfelt support, actionable tips, and all the things surrounding grief during the holiday season.You’ll Learn:<ul><li>Why the holidays can feel heavier after a loss and how to acknowledge and honor those feelings.</li><li>How to talk to kids about grief and the holidays </li><li>How to break free from the cookie-cutter holiday template: Redefining traditions and making space for what matters.</li><li>Identifying your “why” for the season to align your values with how you approach the holidays.</li><li>Preparing for tough conversations and communicating your needs to family and friends.</li><li>Three essential pillars to help you move through grief during the holidays.</li></ul>About Our Guest: Litsa Williams is a grief therapist and co-founder of the online grief community What’s Your Grief.  Litsa met Eleanor, <a href='https://whatsyourgrief.com/'>What&apos;s Your Grief&apos;s</a> co-founder while supporting families who had lost loved ones to unexpected deaths in Baltimore, MD. Drawing on their personal and professional experience with grief, WYG was built as a resource offering concrete, practical, creative, down-to-earth, and relatable support, founded on the values of psychoeducation and creative coping. She has been interviewed as a grief expert for the Washington Post, Wall Street Journal, NPR, and New York Times. She is co-author of the book <a href='https://amzn.to/4g9zGhE'>What&apos;s Your Grief: Lists to Help You Through Any Loss.</a> Episodes Referenced: <a href='https://www.howthewiseonegrows.com/experiencing-grief-misconceptions-types-and-healing-strategies-with-therapist-litsa-williams-wha/'>Experiencing Grief: Episode 43</a> Get $30 off <a href='https://share.nuuly.com/holly7342'>Nuuly</a>! Click <a href='https://share.nuuly.com/holly7342'>here</a> and treat yourself this season. <a rel="payment" href="https://www.buzzsprout.com/1941128/support">Support the show</a>Join the <a href='https://www.buzzsprout.com/1941128/support'>~*Dream Team*~</a> to support the podcast! <a href='https://www.hollyzajur.com/coaching'>Work 1:1 with Holly through mentorship &amp; coaching</a> Join the FREE <a href='https://how-the-wise-one-grows.ck.page/d250ecfa75'>*Intentional Living Community*</a> to continue the conversations we have on the podcast with fellow listeners! <a href='https://www.hollyzajur.com/custom-meditations'>Give the gift that keeps on giving-- Custom Meditations!</a> Follow <a href='https://www.instagram.com/howthewiseonegrows/'>@howthewiseonegrows </a>and <a href='https://www.instagram.com/hollyzajur/'>@hollyzajur</a> on Instagram for more and check out more offerings <a href='https://www.hollyzajur.com/'>online</a>. Episode sponsored by<a href='https://www.connect-wellness.com/'> Connect Wellness.</a> Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- <a href='https://howthewiseonegrows.com/'>sign up </a>to be the first to know what&apos;s next!

<description>&lt;p&gt;The holiday season can be a joyful time, but it can also bring challenges, especially for those grieving the loss of a loved one. In this episode, we are joined by grief therapist Litsa Williams to explore practical and meaningful ways to navigate grief during the holidays. Whether you’re struggling to uphold traditions, finding ways to talk to your children during hard moments, or just trying to make it through the “most wonderful time of the year,” this episode offers heartfelt support, actionable tips, and all the things surrounding grief during the holiday season.&lt;/p&gt;&lt;p&gt;&lt;b&gt;You’ll Learn:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Why the holidays can feel heavier after a loss&lt;/b&gt; and how to acknowledge and honor those feelings.&lt;/li&gt;&lt;li&gt;&lt;b&gt;How to talk to kids about grief and the holidays&lt;/b&gt; &lt;/li&gt;&lt;li&gt;&lt;b&gt;How to break free from the cookie-cutter holiday template&lt;/b&gt;: Redefining traditions and making space for what matters.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Identifying your “why” for the season&lt;/b&gt; to align your values with how you approach the holidays.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Preparing for tough conversations&lt;/b&gt; and communicating your needs to family and friends.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Three essential pillars&lt;/b&gt; to help you move through grief during the holidays.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;About Our Guest:&lt;/b&gt;&lt;br/&gt;Litsa Williams is a grief therapist and co-founder of the online grief community What’s Your Grief.  Litsa met Eleanor, &lt;a href='https://whatsyourgrief.com/'&gt;What&amp;apos;s Your Grief&amp;apos;s&lt;/a&gt; co-founder while supporting families who had lost loved ones to unexpected deaths in Baltimore, MD. Drawing on their personal and professional experience with grief, WYG was built as a resource offering concrete, practical, creative, down-to-earth, and relatable support, founded on the values of &lt;b&gt;psychoeducation and creative coping&lt;/b&gt;. She has been interviewed as a grief expert for the Washington Post, Wall Street Journal, NPR, and New York Times. She is co-author of the book &lt;a href='https://amzn.to/4g9zGhE'&gt;&lt;em&gt;What&amp;apos;s Your Grief: Lists to Help You Through Any Loss.&lt;/em&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Episodes Referenced: &lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.howthewiseonegrows.com/experiencing-grief-misconceptions-types-and-healing-strategies-with-therapist-litsa-williams-wha/'&gt;Experiencing Grief: Episode 43&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Get $30 off &lt;/b&gt;&lt;a href='https://share.nuuly.com/holly7342'&gt;&lt;b&gt;Nuuly&lt;/b&gt;&lt;/a&gt;&lt;b&gt;! Click &lt;/b&gt;&lt;a href='https://share.nuuly.com/holly7342'&gt;&lt;b&gt;here&lt;/b&gt;&lt;/a&gt;&lt;b&gt; and treat yourself this season.&lt;/b&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/1941128/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join the &lt;a href='https://www.buzzsprout.com/1941128/support'&gt;~*Dream Team*~&lt;/a&gt; to support the podcast!&lt;br/&gt;&lt;br/&gt;&lt;a href='https://www.hollyzajur.com/coaching'&gt;Work 1:1 with Holly through mentorship &amp;amp; coaching&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Join the FREE &lt;a href='https://how-the-wise-one-grows.ck.page/d250ecfa75'&gt;*Intentional Living Community*&lt;/a&gt; to continue the conversations we have on the podcast with fellow listeners!&lt;br/&gt;&lt;br/&gt;&lt;a href='https://www.hollyzajur.com/custom-meditations'&gt;Give the gift that keeps on giving-- Custom Meditations!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Follow &lt;a href='https://www.instagram.com/howthewiseonegrows/'&gt;@howthewiseonegrows &lt;/a&gt;and &lt;a href='https://www.instagram.com/hollyzajur/'&gt;@hollyzajur&lt;/a&gt; on Instagram for more and check out more offerings &lt;a href='https://www.hollyzajur.com/'&gt;online&lt;/a&gt;.&lt;br/&gt;&lt;br/&gt;Episode sponsored by&lt;a href='https://www.connect-wellness.com/'&gt; Connect Wellness.&lt;/a&gt; Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.&lt;br/&gt;&lt;br/&gt;Be wise-- &lt;a href='https://howthewiseonegrows.com/'&gt;sign up &lt;/a&gt;to be the first to know what&amp;apos;s next!&lt;/p&gt;</description>

The holiday season can be a joyful time, but it can also bring challenges, especially for those grieving the loss of a loved one. In this episode, we are joined by grief therapist Litsa Williams to explore practical and meaningful ways to navigate grief during the holidays. Whether you’re struggling to uphold traditions, finding ways to talk to your children during hard moments, or just trying to make it through the “most wonderful time of the year,” this episode offers heartfelt support, act...

How to Handle Holiday Grief: Advice from a Grief Therapist (112)

If you&apos;ve ever been curious about tarot or even fearful, this episode is for you. Holly Zajur &amp; Kelly Eberle dive into the mystical world of tarot with tarot experts &amp; learn how tarot isn’t about fortune telling, but rather a tool for self-discovery.  Topics Discussed: What is Tarot? The history, origins, &amp; evolution Tarot for Personal Growth: How tarot can offer insights into life’s challenges Debunking Tarot Myths Personal Tarot Stories: Listeners share how tarot has impacted their lives Choosing and Using Tarot Cards: Practical tips on selecting the right tarot deck, pulling cards, &amp; interpreting them Shadow Work and Tarot: How tarot can lead to self-compassion &amp; wholenessJuliet Sharman Burke has been teaching and supervising for the Centre for Psychological Astrology since 1983, and now runs the Centre’s administration. She is also an analytic psychotherapist with a private practice in London.She is the author of <a href='https://amzn.to/4ha7Lz5'>The Complete Book of Tarot</a>, <a href='https://amzn.to/3YawPgI'>The Mythic Tarot Workbook</a>, <a href='https://amzn.to/484XfFr'>Understanding Tarot</a>, <a href='https://amzn.to/406fFU5'>Mastering the Tarot,</a> <a href='https://amzn.to/3A10q4b'>Beginner’s Guide to the Tarot,</a> and co-author of <a href='https://www.amazon.com/Mythic-Tarot-Deck-Juliet-Sharman-Burke/dp/B01B99REDG/ref=sr_1_2?crid=BQ6EVTF5E4VR&amp;dib=eyJ2IjoiMSJ9.mds41_CQtUxrJNPCaV_rSdYMtmwI-ySZorNQH8L83oabsiLECu6yDfoqFQibkdHT4_7EyAIJ_dLPpCM2uMxyXtAopMApqqlPgVWdiATLeilqawlaTHNlmZct48m7ugyxFfAIYIKY0L0q-RsgZMG4KHLuSmLks9oH6zh3jOIOKZFQnaju7r6bE_3c113S-t2FBcfj5yP_AvOiaiuJFNlyTe7QEGMYvkcnNFjZTeiRHwU.FJFxQj-XUC4uSSCM9Zvj5iwzZJ7OfXe-zluSjAVdFYE&amp;dib_tag=se&amp;keywords=the+mythic+tarot+juliet+sharman+burke&amp;qid=1729029115&amp;s=books&amp;sprefix=the+mythic+tarot+juliet+sharman+burke%2Cstripbooks%2C56&amp;sr=1-2'>The Mythic Tarot</a> and <a href='https://amzn.to/4eWhiYO'>The Mythic Journey</a> with Liz Greene. <a href='https://bio.site/melgrace'>Melanie Grace</a> is an artist and intuitive, working professionally as an intuitive reader and creative wellness practitioner. She specializes in intuitive Tarot, Astrology, and Human Design. Discovering tangible ways to consciously incorporate the metaphysical into grounded physical existence is an important part of her offerings. Resources: <a href='https://www.howthewiseonegrows.com/unlocking-the-power-of-astrology-insights-birth-charts-and-mental-well-being-with-astrologer-chri/'>Episode 48: Astrology</a><a rel="payment" href="https://www.buzzsprout.com/1941128/support">Support the show</a>Join the <a href='https://www.buzzsprout.com/1941128/support'>~*Dream Team*~</a> to support the podcast! <a href='https://www.hollyzajur.com/coaching'>Work 1:1 with Holly through mentorship &amp; coaching</a> Join the FREE <a href='https://how-the-wise-one-grows.ck.page/d250ecfa75'>*Intentional Living Community*</a> to continue the conversations we have on the podcast with fellow listeners! <a href='https://www.hollyzajur.com/custom-meditations'>Give the gift that keeps on giving-- Custom Meditations!</a> Follow <a href='https://www.instagram.com/howthewiseonegrows/'>@howthewiseonegrows </a>and <a href='https://www.instagram.com/hollyzajur/'>@hollyzajur</a> on Instagram for more and check out more offerings <a href='https://www.hollyzajur.com/'>online</a>. Episode sponsored by<a href='https://www.connect-wellness.com/'> Connect Wellness.</a> Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- <a href='https://howthewiseonegrows.com/'>sign up </a>to be the first to know what&apos;s next!

<description>&lt;p&gt;If you&amp;apos;ve ever been curious about tarot or even fearful, this episode is for you. Holly Zajur &amp;amp; Kelly Eberle dive into the mystical world of tarot with tarot experts &amp;amp; learn how tarot isn’t about fortune telling, but rather a tool for self-discovery. &lt;br/&gt;&lt;br/&gt;Topics Discussed: &lt;/p&gt;&lt;p&gt;&lt;b&gt;What is Tarot?&lt;/b&gt; The history, origins, &amp;amp; evolution&lt;br/&gt;&lt;b&gt;Tarot for Personal Growth:&lt;/b&gt; How tarot can offer insights into life’s challenges&lt;br/&gt;&lt;b&gt;Debunking Tarot Myths&lt;br/&gt;Personal Tarot Stories: &lt;/b&gt;Listeners share how tarot has impacted their lives&lt;br/&gt;&lt;b&gt;Choosing and Using Tarot Cards:&lt;/b&gt; Practical tips on selecting the right tarot deck, pulling cards, &amp;amp; interpreting them&lt;br/&gt;&lt;b&gt;Shadow Work and Tarot:&lt;/b&gt; How tarot can lead to self-compassion &amp;amp; wholeness&lt;/p&gt;&lt;p&gt;&lt;b&gt;Juliet Sharman Burke &lt;/b&gt;has been teaching and supervising for the Centre for Psychological Astrology since 1983, and now runs the Centre’s administration. She is also an analytic psychotherapist with a private practice in London.She is the author of &lt;a href='https://amzn.to/4ha7Lz5'&gt;&lt;em&gt;The Complete Book of Tarot&lt;/em&gt;&lt;/a&gt;, &lt;a href='https://amzn.to/3YawPgI'&gt;&lt;em&gt;The Mythic Tarot Workbook&lt;/em&gt;&lt;/a&gt;, &lt;a href='https://amzn.to/484XfFr'&gt;&lt;em&gt;Understanding Tarot&lt;/em&gt;&lt;/a&gt;, &lt;a href='https://amzn.to/406fFU5'&gt;&lt;em&gt;Mastering the Tarot&lt;/em&gt;,&lt;/a&gt; &lt;a href='https://amzn.to/3A10q4b'&gt;&lt;em&gt;Beginner’s Guide to the Tarot&lt;/em&gt;,&lt;/a&gt; and co-author of &lt;a href='https://www.amazon.com/Mythic-Tarot-Deck-Juliet-Sharman-Burke/dp/B01B99REDG/ref=sr_1_2?crid=BQ6EVTF5E4VR&amp;amp;dib=eyJ2IjoiMSJ9.mds41_CQtUxrJNPCaV_rSdYMtmwI-ySZorNQH8L83oabsiLECu6yDfoqFQibkdHT4_7EyAIJ_dLPpCM2uMxyXtAopMApqqlPgVWdiATLeilqawlaTHNlmZct48m7ugyxFfAIYIKY0L0q-RsgZMG4KHLuSmLks9oH6zh3jOIOKZFQnaju7r6bE_3c113S-t2FBcfj5yP_AvOiaiuJFNlyTe7QEGMYvkcnNFjZTeiRHwU.FJFxQj-XUC4uSSCM9Zvj5iwzZJ7OfXe-zluSjAVdFYE&amp;amp;dib_tag=se&amp;amp;keywords=the+mythic+tarot+juliet+sharman+burke&amp;amp;qid=1729029115&amp;amp;s=books&amp;amp;sprefix=the+mythic+tarot+juliet+sharman+burke%2Cstripbooks%2C56&amp;amp;sr=1-2'&gt;&lt;em&gt;The Mythic Tarot&lt;/em&gt;&lt;/a&gt; and &lt;a href='https://amzn.to/4eWhiYO'&gt;&lt;em&gt;The Mythic Journey&lt;/em&gt;&lt;/a&gt; with Liz Greene.&lt;br/&gt;&lt;br/&gt;&lt;a href='https://bio.site/melgrace'&gt;&lt;b&gt;Melanie Grace&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;is an artist and intuitive, working professionally as an intuitive reader and creative wellness practitioner. She specializes in intuitive Tarot, Astrology, and Human Design. Discovering tangible ways to consciously incorporate the metaphysical into grounded physical existence is an important part of her offerings. &lt;br/&gt;&lt;br/&gt;&lt;b&gt;Resources: &lt;/b&gt;&lt;a href='https://www.howthewiseonegrows.com/unlocking-the-power-of-astrology-insights-birth-charts-and-mental-well-being-with-astrologer-chri/'&gt;Episode 48: Astrology&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/1941128/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join the &lt;a href='https://www.buzzsprout.com/1941128/support'&gt;~*Dream Team*~&lt;/a&gt; to support the podcast!&lt;br/&gt;&lt;br/&gt;&lt;a href='https://www.hollyzajur.com/coaching'&gt;Work 1:1 with Holly through mentorship &amp;amp; coaching&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Join the FREE &lt;a href='https://how-the-wise-one-grows.ck.page/d250ecfa75'&gt;*Intentional Living Community*&lt;/a&gt; to continue the conversations we have on the podcast with fellow listeners!&lt;br/&gt;&lt;br/&gt;&lt;a href='https://www.hollyzajur.com/custom-meditations'&gt;Give the gift that keeps on giving-- Custom Meditations!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Follow &lt;a href='https://www.instagram.com/howthewiseonegrows/'&gt;@howthewiseonegrows &lt;/a&gt;and &lt;a href='https://www.instagram.com/hollyzajur/'&gt;@hollyzajur&lt;/a&gt; on Instagram for more and check out more offerings &lt;a href='https://www.hollyzajur.com/'&gt;online&lt;/a&gt;.&lt;br/&gt;&lt;br/&gt;Episode sponsored by&lt;a href='https://www.connect-wellness.com/'&gt; Connect Wellness.&lt;/a&gt; Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.&lt;br/&gt;&lt;br/&gt;Be wise-- &lt;a href='https://howthewiseonegrows.com/'&gt;sign up &lt;/a&gt;to be the first to know what&amp;apos;s next!&lt;/p&gt;</description>

If you've ever been curious about tarot or even fearful, this episode is for you. Holly Zajur &amp; Kelly Eberle dive into the mystical world of tarot with tarot experts &amp; learn how tarot isn’t about fortune telling, but rather a tool for self-discovery. Topics Discussed: What is Tarot? The history, origins, &amp; evolutionTarot for Personal Growth: How tarot can offer insights into life’s challengesDebunking Tarot MythsPersonal Tarot Stories: Listeners share how tarot has impac...

Tarot for Beginners: How Understanding Tarot Can Help You Grow (111)

This podcast is rooted in the intention of creating from a place of ease and balance, and we&apos;re taking this time to live by that principle.Inspired by <a href='https://www.howthewiseonegrows.com/burnout-myths-and-realities-what-you-need-to-know-with-cait-donovan-109/'>episode 109 with Cait Donovan on burnout</a>, How the Wise One Grows will pause releasing new episodes in September to stay aligned with those values. During this break, we&apos;re recording exciting new content and preparing for what&apos;s next for the podcast!Don&apos;t worry, we&apos;ll be back in October! In the meantime, explore the 100+ episodes available, starting with the insightful discussion on <a href='https://www.howthewiseonegrows.com/burnout-myths-and-realities-what-you-need-to-know-with-cait-donovan-109/'>burnout in episode 109.</a><a rel="payment" href="https://www.buzzsprout.com/1941128/support">Support the show</a>Join the <a href='https://www.buzzsprout.com/1941128/support'>~*Dream Team*~</a> to support the podcast! <a href='https://www.hollyzajur.com/coaching'>Work 1:1 with Holly through mentorship &amp; coaching</a> Join the FREE <a href='https://how-the-wise-one-grows.ck.page/d250ecfa75'>*Intentional Living Community*</a> to continue the conversations we have on the podcast with fellow listeners! <a href='https://www.hollyzajur.com/custom-meditations'>Give the gift that keeps on giving-- Custom Meditations!</a> Follow <a href='https://www.instagram.com/howthewiseonegrows/'>@howthewiseonegrows </a>and <a href='https://www.instagram.com/hollyzajur/'>@hollyzajur</a> on Instagram for more and check out more offerings <a href='https://www.hollyzajur.com/'>online</a>. Episode sponsored by<a href='https://www.connect-wellness.com/'> Connect Wellness.</a> Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- <a href='https://howthewiseonegrows.com/'>sign up </a>to be the first to know what&apos;s next!

<description>&lt;p&gt;This podcast is rooted in the intention of creating from a place of ease and balance, and we&amp;apos;re taking this time to live by that principle.&lt;/p&gt;&lt;p&gt;Inspired by &lt;a href='https://www.howthewiseonegrows.com/burnout-myths-and-realities-what-you-need-to-know-with-cait-donovan-109/'&gt;episode 109 with Cait Donovan on burnout&lt;/a&gt;, &lt;em&gt;How the Wise One Grows&lt;/em&gt; will pause releasing new episodes in September to stay aligned with those values. During this break, we&amp;apos;re recording exciting new content and preparing for what&amp;apos;s next for the podcast!&lt;/p&gt;&lt;p&gt;Don&amp;apos;t worry, we&amp;apos;ll be back in October! In the meantime, explore the 100+ episodes available, starting with the insightful discussion on &lt;a href='https://www.howthewiseonegrows.com/burnout-myths-and-realities-what-you-need-to-know-with-cait-donovan-109/'&gt;burnout in episode 109.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/1941128/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join the &lt;a href='https://www.buzzsprout.com/1941128/support'&gt;~*Dream Team*~&lt;/a&gt; to support the podcast!&lt;br/&gt;&lt;br/&gt;&lt;a href='https://www.hollyzajur.com/coaching'&gt;Work 1:1 with Holly through mentorship &amp;amp; coaching&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Join the FREE &lt;a href='https://how-the-wise-one-grows.ck.page/d250ecfa75'&gt;*Intentional Living Community*&lt;/a&gt; to continue the conversations we have on the podcast with fellow listeners!&lt;br/&gt;&lt;br/&gt;&lt;a href='https://www.hollyzajur.com/custom-meditations'&gt;Give the gift that keeps on giving-- Custom Meditations!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Follow &lt;a href='https://www.instagram.com/howthewiseonegrows/'&gt;@howthewiseonegrows &lt;/a&gt;and &lt;a href='https://www.instagram.com/hollyzajur/'&gt;@hollyzajur&lt;/a&gt; on Instagram for more and check out more offerings &lt;a href='https://www.hollyzajur.com/'&gt;online&lt;/a&gt;.&lt;br/&gt;&lt;br/&gt;Episode sponsored by&lt;a href='https://www.connect-wellness.com/'&gt; Connect Wellness.&lt;/a&gt; Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.&lt;br/&gt;&lt;br/&gt;Be wise-- &lt;a href='https://howthewiseonegrows.com/'&gt;sign up &lt;/a&gt;to be the first to know what&amp;apos;s next!&lt;/p&gt;</description>

This podcast is rooted in the intention of creating from a place of ease and balance, and we're taking this time to live by that principle.Inspired by episode 109 with Cait Donovan on burnout, How the Wise One Grows will pause releasing new episodes in September to stay aligned with those values. During this break, we're recording exciting new content and preparing for what's next for the podcast!Don't worry, we'll be back in October! In the meantime, explore the 100+ episodes available, star...

See you in October!

Feeling exhausted, overwhelmed, or burnt out? This is your go-to meditation. Join us for a powerful guided Yoga Nidra meditation designed to help you combat burnout and reclaim your energy. In this meditation you will focus on cultivating the skill of interoception, teaching you how to tune into your body’s signals and meet your needs before burnout takes hold. Inspired by the expert insights of burnout specialist Cait Donovan from <a href='https://www.howthewiseonegrows.com/burnout-myths-and-realities-what-you-need-to-know-with-cait-donovan-109/'>Episode 109</a>, this meditation will guide you in reconnecting with your body’s innate wisdom, offering deep restoration and lasting recovery. Learn how to honor your body’s signals and prevent burnout—start your journey to healing today.<a rel="payment" href="https://www.buzzsprout.com/1941128/support">Support the show</a>Join the <a href='https://www.buzzsprout.com/1941128/support'>~*Dream Team*~</a> to support the podcast! <a href='https://www.hollyzajur.com/coaching'>Work 1:1 with Holly through mentorship &amp; coaching</a> Join the FREE <a href='https://how-the-wise-one-grows.ck.page/d250ecfa75'>*Intentional Living Community*</a> to continue the conversations we have on the podcast with fellow listeners! <a href='https://www.hollyzajur.com/custom-meditations'>Give the gift that keeps on giving-- Custom Meditations!</a> Follow <a href='https://www.instagram.com/howthewiseonegrows/'>@howthewiseonegrows </a>and <a href='https://www.instagram.com/hollyzajur/'>@hollyzajur</a> on Instagram for more and check out more offerings <a href='https://www.hollyzajur.com/'>online</a>. Episode sponsored by<a href='https://www.connect-wellness.com/'> Connect Wellness.</a> Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- <a href='https://howthewiseonegrows.com/'>sign up </a>to be the first to know what&apos;s next!

<description>&lt;p&gt;&lt;b&gt;Feeling exhausted, overwhelmed, or burnt out?&lt;/b&gt; This is your go-to meditation. Join us for a powerful guided Yoga Nidra meditation designed to help you combat burnout and reclaim your energy. &lt;br/&gt;&lt;br/&gt;In this meditation you will focus on cultivating the skill of interoception, teaching you how to tune into your body’s signals and meet your needs before burnout takes hold. &lt;br/&gt;&lt;br/&gt;Inspired by the expert insights of burnout specialist Cait Donovan from &lt;a href='https://www.howthewiseonegrows.com/burnout-myths-and-realities-what-you-need-to-know-with-cait-donovan-109/'&gt;Episode 109&lt;/a&gt;, this meditation will guide you in reconnecting with your body’s innate wisdom, offering deep restoration and lasting recovery. &lt;br/&gt;&lt;br/&gt;&lt;b&gt;Learn how to honor your body’s signals and prevent burnout—start your journey to healing today.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/1941128/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join the &lt;a href='https://www.buzzsprout.com/1941128/support'&gt;~*Dream Team*~&lt;/a&gt; to support the podcast!&lt;br/&gt;&lt;br/&gt;&lt;a href='https://www.hollyzajur.com/coaching'&gt;Work 1:1 with Holly through mentorship &amp;amp; coaching&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Join the FREE &lt;a href='https://how-the-wise-one-grows.ck.page/d250ecfa75'&gt;*Intentional Living Community*&lt;/a&gt; to continue the conversations we have on the podcast with fellow listeners!&lt;br/&gt;&lt;br/&gt;&lt;a href='https://www.hollyzajur.com/custom-meditations'&gt;Give the gift that keeps on giving-- Custom Meditations!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Follow &lt;a href='https://www.instagram.com/howthewiseonegrows/'&gt;@howthewiseonegrows &lt;/a&gt;and &lt;a href='https://www.instagram.com/hollyzajur/'&gt;@hollyzajur&lt;/a&gt; on Instagram for more and check out more offerings &lt;a href='https://www.hollyzajur.com/'&gt;online&lt;/a&gt;.&lt;br/&gt;&lt;br/&gt;Episode sponsored by&lt;a href='https://www.connect-wellness.com/'&gt; Connect Wellness.&lt;/a&gt; Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.&lt;br/&gt;&lt;br/&gt;Be wise-- &lt;a href='https://howthewiseonegrows.com/'&gt;sign up &lt;/a&gt;to be the first to know what&amp;apos;s next!&lt;/p&gt;</description>

Feeling exhausted, overwhelmed, or burnt out? This is your go-to meditation. Join us for a powerful guided Yoga Nidra meditation designed to help you combat burnout and reclaim your energy. In this meditation you will focus on cultivating the skill of interoception, teaching you how to tune into your body’s signals and meet your needs before burnout takes hold. Inspired by the expert insights of burnout specialist Cait Donovan from Episode 109, this meditation will guide you in reconnecting w...

Recover from Burnout with Yoga Nidra: Guided Meditation to Heal and Reconnect with Your Body (110)

In this episode, we explore the complexities of burnout with Cait Donovan from FRIED the Burnout Podcast. We discuss its causes, symptoms, and effective recovery strategies. Cait helps us identify common symptoms and stressors, sharing personal stories and examining the impact of stress on the body. We also highlight financial insecurity as a critical factor contributing to burnout and provide practical budgeting tips and tools to help manage finances and alleviate stress.We emphasize the importance of foundational self-care practices to signal safety to the nervous system and enhance well-being. Additionally, we discuss mindfulness techniques and offer practical tips to integrate them into daily routines.For those in the recovery phase, we cover essential steps to take during rest periods, the significance of setting personal values, and how to align actions with these values for a healthier, more balanced life. Episodes Referenced: <a href='https://www.howthewiseonegrows.com/the-power-of-female-friendship-with-emma-hern-12/'>The Power of Female Friendship</a> <a href='https://www.friedtheburnoutpodcast.com/post/dr-kristen-donnelly-dr-erin-hinson-the-culture-of-burnout'>The Culture of Burnout</a> Connect with Cait Donovan: <a href='http://www.caitdonovan.com/'>www.caitdonovan.com</a><a href='http://www.friedtheburnoutpodcast.com/'>www.friedtheburnoutpodcast.com</a><a href='http://www.instagram.com/caitdonovanspeaks'>www.instagram.com/caitdonovanspeaks</a><a rel="payment" href="https://www.buzzsprout.com/1941128/support">Support the show</a>Join the <a href='https://www.buzzsprout.com/1941128/support'>~*Dream Team*~</a> to support the podcast! <a href='https://www.hollyzajur.com/coaching'>Work 1:1 with Holly through mentorship &amp; coaching</a> Join the FREE <a href='https://how-the-wise-one-grows.ck.page/d250ecfa75'>*Intentional Living Community*</a> to continue the conversations we have on the podcast with fellow listeners! <a href='https://www.hollyzajur.com/custom-meditations'>Give the gift that keeps on giving-- Custom Meditations!</a> Follow <a href='https://www.instagram.com/howthewiseonegrows/'>@howthewiseonegrows </a>and <a href='https://www.instagram.com/hollyzajur/'>@hollyzajur</a> on Instagram for more and check out more offerings <a href='https://www.hollyzajur.com/'>online</a>. Episode sponsored by<a href='https://www.connect-wellness.com/'> Connect Wellness.</a> Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- <a href='https://howthewiseonegrows.com/'>sign up </a>to be the first to know what&apos;s next!

<description>&lt;p&gt;In this episode, we explore the complexities of burnout with Cait Donovan from FRIED the Burnout Podcast. We discuss its causes, symptoms, and effective recovery strategies. Cait helps us identify common symptoms and stressors, sharing personal stories and examining the impact of stress on the body. We also highlight financial insecurity as a critical factor contributing to burnout and provide practical budgeting tips and tools to help manage finances and alleviate stress.&lt;/p&gt;&lt;p&gt;We emphasize the importance of foundational self-care practices to signal safety to the nervous system and enhance well-being. Additionally, we discuss mindfulness techniques and offer practical tips to integrate them into daily routines.&lt;/p&gt;&lt;p&gt;For those in the recovery phase, we cover essential steps to take during rest periods, the significance of setting personal values, and how to align actions with these values for a healthier, more balanced life.&lt;br/&gt;&lt;br/&gt;Episodes Referenced:&lt;br/&gt;&lt;a href='https://www.howthewiseonegrows.com/the-power-of-female-friendship-with-emma-hern-12/'&gt;The Power of Female Friendship&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.friedtheburnoutpodcast.com/post/dr-kristen-donnelly-dr-erin-hinson-the-culture-of-burnout'&gt;The Culture of Burnout&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Connect with Cait Donovan:&lt;br/&gt;&lt;a href='http://www.caitdonovan.com/'&gt;www.caitdonovan.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='http://www.friedtheburnoutpodcast.com/'&gt;www.friedtheburnoutpodcast.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='http://www.instagram.com/caitdonovanspeaks'&gt;www.instagram.com/caitdonovanspeaks&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/1941128/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join the &lt;a href='https://www.buzzsprout.com/1941128/support'&gt;~*Dream Team*~&lt;/a&gt; to support the podcast!&lt;br/&gt;&lt;br/&gt;&lt;a href='https://www.hollyzajur.com/coaching'&gt;Work 1:1 with Holly through mentorship &amp;amp; coaching&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Join the FREE &lt;a href='https://how-the-wise-one-grows.ck.page/d250ecfa75'&gt;*Intentional Living Community*&lt;/a&gt; to continue the conversations we have on the podcast with fellow listeners!&lt;br/&gt;&lt;br/&gt;&lt;a href='https://www.hollyzajur.com/custom-meditations'&gt;Give the gift that keeps on giving-- Custom Meditations!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Follow &lt;a href='https://www.instagram.com/howthewiseonegrows/'&gt;@howthewiseonegrows &lt;/a&gt;and &lt;a href='https://www.instagram.com/hollyzajur/'&gt;@hollyzajur&lt;/a&gt; on Instagram for more and check out more offerings &lt;a href='https://www.hollyzajur.com/'&gt;online&lt;/a&gt;.&lt;br/&gt;&lt;br/&gt;Episode sponsored by&lt;a href='https://www.connect-wellness.com/'&gt; Connect Wellness.&lt;/a&gt; Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.&lt;br/&gt;&lt;br/&gt;Be wise-- &lt;a href='https://howthewiseonegrows.com/'&gt;sign up &lt;/a&gt;to be the first to know what&amp;apos;s next!&lt;/p&gt;</description>

In this episode, we explore the complexities of burnout with Cait Donovan from FRIED the Burnout Podcast. We discuss its causes, symptoms, and effective recovery strategies. Cait helps us identify common symptoms and stressors, sharing personal stories and examining the impact of stress on the body. We also highlight financial insecurity as a critical factor contributing to burnout and provide practical budgeting tips and tools to help manage finances and alleviate stress.We emphasize the imp...

Burnout Myths and Realities: What You Need to Know with Cait Donovan (109)

Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations.&nbsp; Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience.&nbsp; Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life.&nbsp; The intention is to empower you with a deeper sense of awareness and confidence as you cultivate a fulfilling and authentic life. Each episode is an honest exploration of what supports people as they navigate life’s twists and turns– and a reminder that we are all in this together.&nbsp; Join us every other Wednesday for new episodes!

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