How the Wise One Grows
How the Wise One Grows

How the Wise One Grows

Holly Zajur

Overview
Episodes

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Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations. 

Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience. 

Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life. 

The intention is to empower you with a deeper sense of awareness and confidence as you cultivate a fulfilling and authentic life. Each episode is an honest exploration of what supports people as they navigate life’s twists and turns– and a reminder that we are all in this together. 

Join us every other Wednesday for new episodes!

Recent Episodes

Your Creative Identity: What It Is, What’s Limiting It, and How to Set It Free (120)
AUG 6, 2025
Your Creative Identity: What It Is, What’s Limiting It, and How to Set It Free (120)
Send us a text In this episode, Holly and Kelly explore what it means to define and redefine your creative identity. We talk about the ways creativity helps us grow, the blocks that sneak in, and how to give yourself permission to evolve. Whether you’re a long-time creator or just starting to explore your creative side, this conversation is for you. In this episode, we explore: – How to discover (and rediscover) who you are as a creative – Why letting go is key to creative growth – The fears ...
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47 MIN
Dreams Part 2: What Our Dreams Say About Grief and Relationships with Jordan Hale (119)
JUN 24, 2025
Dreams Part 2: What Our Dreams Say About Grief and Relationships with Jordan Hale (119)
Send us a text Some relationships stay with us long after they’ve ended—and our dreams often help us make sense of that. In this episode, we reconnect with Jordan Hale, psychotherapist and host of the Psyche Magic podcast, for Part 2 of our dream series. This conversation shows us how dreams support us through grief, endings, and the vulnerability of new beginnings. Whether you're moving through the loss of a loved one, healing from a breakup, or stepping into a new relationship, your dreams ...
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46 MIN
Dreams Part 1: Dreams, Healing & the Subconscious with Psychotherapist Jordan Hale (118)
MAY 28, 2025
Dreams Part 1: Dreams, Healing & the Subconscious with Psychotherapist Jordan Hale (118)
Send us a text What if your dreams were more than just strange stories from the night? What if they were soul whispers—guiding you toward your deepest healing and creativity? In this dreamy and hilariously insightful episode, Holly and Kelly sit down with psychotherapist and Psyche Magic podcast host, Jordan Hale, to explore the rich, symbolic world of dreams. From lucid dreaming to dream journaling to decoding subconscious messages, this conversation is packed with all of the questions we ha...
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54 MIN
Your Body Is Talking—Here’s How to Listen: Somatic Therapy + Internal Family Systems with Molly Bienstock (117)
APR 30, 2025
Your Body Is Talking—Here’s How to Listen: Somatic Therapy + Internal Family Systems with Molly Bienstock (117)
Send us a text There are so many different types of therapy—and finding the right one for you can feel overwhelming. In this episode, Holly, Kelly, and Emma are joined by somatic therapist, educator, and embodiment guide Molly Bienstock for a powerful conversation about somatic therapy, Internal Family Systems (IFS), body-based healing, and how to better understand the language of your internal parts. We explore: What somatic therapy is and how it differs from traditional talk therapyHow IFS ...
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64 MIN
Kids or Childfree? The Truth About Care, Parenthood & Why It Matters with Elissa Strauss (116)
MAR 26, 2025
Kids or Childfree? The Truth About Care, Parenthood & Why It Matters with Elissa Strauss (116)
Send us a text In this follow-up to our most popular episode on the decision to have kids or remain childfree, we expand the conversation to explore the culture, politics, and personal experience of care with award-winning journalist and author Elissa Strauss. Elissa is the author of When You Care: The Unexpected Magic of Caring for Others and a writer for The New York Times, The Atlantic, Glamour, and more. In this episode, she shares deep insights into why care is undervalued in society—fro...
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60 MIN