<p>Alot of the time the problem isn't getting fat loss...it's maintaining it.</p><p></p><p>That's why we need to understand seasons of life and what it looks like to achieve fat loss and then maintain it with some balance of course!</p><p></p><p>I hope this episode gives you some clarity on maybe where you have gone wrong in the past and what you can do to change it and maintain them results you work hard for!<br /><br />Let me know any questions as always on insta @_em.powered.</p><p></p><p>Love Em XxX </p>