In this solo episode, I cover .<ul><li>Why body trust matters</li><li>A story about my cats that related to body trust</li><li>How diet culture messes with body trust</li><li>5 ways to rebuild body trust</li></ul>More From Leah:<ul><li>Download your free <a href='https://leahkernrd.kartra.com/page/vRJ30'>Intuitive Eating Starter Pack</a></li><li><a href='https://d7salcpkhwn.typeform.com/to/VMStO8S0'>Apply to The Embodied Method, my 1:1 coaching program</a></li><li><a href='https://leahkernrd.kartra.com/page/TYx2?mc_cid=009a7c0f6c&amp;mc_eid=a7c055805d&amp;mc_cid=da081ae0c6&amp;mc_eid=a7c055805d'>Join my self-paced course, The Return</a></li><li>Subscribe to Leah&apos;s <a href='https://www.youtube.com/channel/UCU_Dspj_KAKfgGixTgR7uqQ'>Youtube Channel</a></li><li>Subscribe to my <a href='https://leahkern.substack.com/?utm_source=navbar&amp;utm_medium=web&amp;r=1e11b9'>personal Substack</a></li><li>Follow me on Instagram for more intuitive eating content <a href='https://www.instagram.com/leahkern.rd/'>@leahkern.rd</a></li><li>Visit my <a href='https://leahkernrd.com/'>website</a> to learn more about my coaching offerings</li><li>Subscribe to my <a href='https://leahkernrd.kartra.com/page/aEI13'>weekly newsletter</a> to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.</li><li><a href='https://www.speakpipe.com/Leahkernrd'>Send me a voice message</a> on Speakpipe</li><li>Email me: <a href='mailto:Leah@leahkernrd.com'>Leah@leahkernrd.com</a></li></ul> <a href="https://leahkernrd.kartra.com/page/rhg51">🥳March is a really special month here on the podcast— not only is it my birthday month, but it's also the podcast's birthday month! This year, Shoulders Down is turning 3 &amp; to celebrate, I’m giving you the chance to win free enrollment in my&nbsp; course, The Return, &amp; a 1:1 session with me. Click here to enter.</a>

<description>&lt;p&gt;In this solo episode, I cover &lt;em&gt;.&lt;/em&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why body trust matters&lt;/li&gt;&lt;li&gt;A story about my cats that related to body trust&lt;/li&gt;&lt;li&gt;How diet culture messes with body trust&lt;/li&gt;&lt;li&gt;5 ways to rebuild body trust&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;More From Leah:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Download your free &lt;a href='https://leahkernrd.kartra.com/page/vRJ30'&gt;Intuitive Eating Starter Pack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://d7salcpkhwn.typeform.com/to/VMStO8S0'&gt;Apply to The Embodied Method, my 1:1 coaching program&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://leahkernrd.kartra.com/page/TYx2?mc_cid=009a7c0f6c&amp;amp;mc_eid=a7c055805d&amp;amp;mc_cid=da081ae0c6&amp;amp;mc_eid=a7c055805d'&gt;Join my self-paced course, The Return&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Subscribe to Leah&amp;apos;s &lt;a href='https://www.youtube.com/channel/UCU_Dspj_KAKfgGixTgR7uqQ'&gt;Youtube Channel&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Subscribe to my &lt;a href='https://leahkern.substack.com/?utm_source=navbar&amp;amp;utm_medium=web&amp;amp;r=1e11b9'&gt;personal Substack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Follow me on Instagram for more intuitive eating content &lt;a href='https://www.instagram.com/leahkern.rd/'&gt;@leahkern.rd&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Visit my &lt;a href='https://leahkernrd.com/'&gt;website&lt;/a&gt; to learn more about my coaching offerings&lt;/li&gt;&lt;li&gt;Subscribe to my &lt;a href='https://leahkernrd.kartra.com/page/aEI13'&gt;weekly newsletter&lt;/a&gt; to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.speakpipe.com/Leahkernrd'&gt;Send me a voice message&lt;/a&gt; on Speakpipe&lt;/li&gt;&lt;li&gt;&lt;b&gt;Email me:&lt;/b&gt; &lt;a href='mailto:Leah@leahkernrd.com'&gt;Leah@leahkernrd.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://leahkernrd.kartra.com/page/rhg51"&gt;🥳March is a really special month here on the podcast— not only is it my birthday month, but it's also the podcast's birthday month! This year, Shoulders Down is turning 3 &amp;amp; to celebrate, I’m giving you the chance to win free enrollment in my&amp;nbsp; course, The Return, &amp;amp; a 1:1 session with me. Click here to enter.&lt;/a&gt;&lt;/p&gt;</description>

In this solo episode, I cover . Why body trust mattersA story about my cats that related to body trustHow diet culture messes with body trust5 ways to rebuild body trustMore From Leah: Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about ...

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Shoulders Down

🤝 5 Ways To Earn Back Your Body's Trust

🤝 5 Ways To Earn Back Your Body's Trust

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