In this episode, we discuss:How diet culture can steal our valuesValues-aligned living, resilience, & confidenceHow to tell if you're acting out of alignment with your valuesAn exercise for figuring out your values Resources Mentioned:Values Exercise: https://d11n7da8rpqbjy.cloudfront.net/leahkernrd/482_1669901562874Confidence_ValuesDrivenLiving_Module2.pdfBrene Brown values list: https://brenebrown.com/resources/dare-to-lead-list-of-values/👉Get on the waitlist for our new 10 steps to food freedom audio courseMore From Leah:📚Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]🥂 What if 2026 was the year you stopped starting over with food? Join a low-cost anti-diet workshop with Leah Kern, RD to feel normal around eating. (Use code PODCAST at checkout to get 10% off)