šŸ„‚ How to Kickstart Your Healthy New Year Without Going On Another Diet

DEC 30, 202420 MIN
Shoulders Down

šŸ„‚ How to Kickstart Your Healthy New Year Without Going On Another Diet

DEC 30, 202420 MIN

Description

In this episode, Leah covers:

  • Why this ā€œall-inā€ approach is doomed to fail (and why itā€™s not your fault!)
  • Reminder about what constitutes a diet
  • Some reflections questions as you think about setting food/ body/ health related goals for 2025
  • the research on the sustainability of diets
  • A powerful client story


Resources Mentioned:

More From Leah:

šŸ„³March is a really special month here on the podcastā€” not only is it my birthday month, but it's also the podcast's birthday month! This year, Shoulders Down is turning 3 & to celebrate, Iā€™m giving you the chance to win free enrollment in my  course, The Return, & a 1:1 session with me. Click here to enter.