In this episode, Leah covers:

• Why this “all-in” approach is doomed to fail (and why it’s not your fault!)
• Reminder about what constitutes a diet
• Some reflections questions as you think about setting food/ body/ health related goals for 2025
• the research on the sustainability of diets
• A powerful client story

Resources Mentioned:

• To view the research mentioned in the episode, download this free PDF guide
• Are You On A Diet Without Knowing It?

More From Leah:

• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to Leah's Youtube Channel
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message on Speakpipe
• Email me: Leah@leahkernrd.com

🥳March is a really special month here on the podcast— not only is it my birthday month, but it's also the podcast's birthday month! This year, Shoulders Down is turning 3 & to celebrate, I’m giving you the chance to win free enrollment in my  course, The Return, & a 1:1 session with me. Click here to enter.