In this episode, I'm joined by feminist writer, podcaster & producer,  Amelia Hruby. Together we discuss:

• Amelia’s unconventional way into the anti-diet world
• the ways in which pursuing a philosophy PhD added to the “soup” of Amelia’s break up with diet culture
• How taking selfies helped Amelia heal her relationship with her body
• The reason why Amelia desires self-love, not just self-acceptnace
• How leaving diet culture led amelia to leave social media
• The ways in which social media and diet culture steal our attention

More From Amelia:

• Selfies For Radical Self-Love
• Amelia's Website: https://www.ameliahruby.com/
• Off The Grid: https://offthegrid.fun/podcast
• My Tiny Tarot Practice: https://tinytarot.transistor.fm/

More From Leah:

• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to Leah's Youtube Channel
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message on Speakpipe
• Email me: Leah@leahkernrd.com

🥳March is a really special month here on the podcast— not only is it my birthday month, but it's also the podcast's birthday month! This year, Shoulders Down is turning 3 & to celebrate, I’m giving you the chance to win free enrollment in my  course, The Return, & a 1:1 session with me. Click here to enter.