Sweet Sorrella Stories Podcast

In this episode we are going bare. We will explore the concept of braving the wilderness inspired by the amazing book by Brene Brown and share ways of empowering yourself as you forge ahead through setting boundaries, being reliable, and staying true to your values. Listen to how these values can help you to become the strongest version of yourself and help you to create meaningful relationships with those around you, as well as go on to create the impact you are meant to. Learn how to stay brave no matter what life throws your way and how to make sure you are always staying true to the things you hold dear. Take the first step towards braving the wild and join us on this episode...as i share a creative project I have been working and my current wilderness of sharing. 

In this episode, Fashion Designer  and content creator Julissa Arrington shares her beautiful story of being an African Colombian female fashion designer in the US. She shares the challenges she had to overcome while studying in San Francisco's Art Institute, as well as her incredible achievement of getting into New York Fashion Week. Her story is one of bravery and authenticity as she takes you on her journey from student to being an overnight entrepreneur while balancing her struggle to maintain her wellness and mental health. The trials she overcame recently with the Covid 19 pandemic and the culmination of all these challenges that have now  helped her discover her true self and what it means to her to be a balanced creative entrepreneur. She goes on to share beautiful insights into how the different spheres of her world and interests such as her relationships, hobbies, working in a tech company influence her creativity and continue to help her find the momentum to pursue her dreams. Julissa helps all of us in this episode relate to, and understand the power of transparency, building resilience and flexibility to help deal with criticism, failure, and setbacks. Tune in to hear more! Timestamps [01:32] Julissa Arrington’s background information [03:54]How Julissa got where she is today [05:18] The experience of studying in San Francisco, California [09:27] Battling anxiety and depression [12:45] How the college experience in San Francisco shaped Julissa’s life [16:00] Getting into the New York fashion week [29:40] How the two industries of fashion and technology are doing right now [36:42] The challenges of opening your first business [39:33] Julissa’s top three fashion designers [46:09] Practicing radical self-care [54:26] How the mind works [01:01:05] How Julissa’s busy work schedule influences relationships [01:01:14] Loving yourself and finding yourself Notable quotes: “The designers that stand out bring uniqueness to the industry.” “Battling depression is not easy, and there are lots of trials and errors. You must work closely with your doctor, therapist, and psychiatrist to determine what works for you.” “Dating someone who understands your goals and what you want to accomplish is the most important part about dating.” “The biggest thing you can do with your time when you are not in a relationship is to love yourself.” Episode resources: Home - NYFW: The Shows Connect with Julissa Arrington: Instagram: Julissa | Lifestyle (@julissa_arrington) TikTok: Julissa | Lifestyle (@julissalifestyle) TikTok | Watch Julissa Fashion Label(@JAlabel): www.Julissaa.com Connect with us: Website: Sweet Sorrella.com 

In this episode, we are joined by Zoe, a vibrant and young educator from Australia. She will share about her endeavor as a teacher, her travel stories, relationships, wedding planning, her take on creativity, friendships, and everything in between. I believe that we all have stories to tell the world and that telling these stories will broaden our perspectives and understanding of the world around us. Tune in now and learn from the experiences of others! Highlights: (04:58) Knowing more about Zoe’s background story (05:48) What made her choose to teach in a rural setting? (09:14) The Story of How Zoey and Ivy Met (16:10) Berlin to Budapest Trip: How has it influenced Zoe on how she travels? (23:40) What are some small ways that you can do to promote and help integrate history and culture? (25:39) What is the importance of early education? (28:13) What are Zoe’s biggest lessons that she learned from her relationships? (30:11) Planning a Wedding during a Pandemic (40:40) Zoe’s take on creativity (45:15) Opportunities, challenges, or failures that she’s most grateful for (50:44) FRIENDSHIP: How do they help or hinder as you get older + what does a good friendship look like Links: Website:  www.sweetsorrella.com Instagram: https://www.instagram.com/sweetsorrella/

Postpartum Depression can last for up to a year after the baby is born, and if left untreated, it can progress to a more serious mental health illness that can harm our loved ones, which is why we should know how to approach, respond to, or support someone we care about who is going through that period. In this episode,  Ivy delves deep into ‘Postpartum Depression based on her experiences.   She will also discuss how serious it is, the implications, and why it should not be taken lightly. She shares how it can also compound the issues women of color face today of not being heard or seen sometimes when seeking medical care. If you are a mom, surrogate mom, friend, or partner, then this episode is perfect for you!  Highlights:  (07:11)   What is  Postpartum Depression?  (00:00)  Postpartum Depression in Women of Color  (13:22)  When Giving Birth Leads to Psychosis: The Andrea Yates Tragedy  (18:24) Treating Postpartum Depression with Cognitive Behavioral Therapy  (19:02)  An approach to interpersonal psychotherapy for postpartum depression  (24:22)  Ivy’s Experience During her Postpartum State  (35:40)  Why support is important during Postpartum  State  (45:00)  Ivy’s advice on being your own advocate  Links:  Website:  www.sweetsorrella.com  Instagram: https://www.instagram.com/sweetsorrella/

Positionality is the idea that one's personal identities, values, and viewpoints can influence how one perceives the world. Our gender, race, class, and other characteristics of identity are indications of social status rather than fixed attributes. Positions are based on a person's knowledge of things, both material and abstract. As a result, knowledge is the product of a certain viewpoint that reflects specific locations and regions. With host, Ivy, a wife, mom of two twin toddlers, a healthcare provider of over 15 years, a student of social work and public health, an avid crafter and design enthusiast. In this episode,  Ivy delves deep into her Positionality, as she talks about her experience being in an environment as first a majority race then a minority after migrating to the states. Her experience with micro aggressions and how we can be more aware of our tendencies to do this. Be confident and know your rights. Don’t forget to share it with a friend or two! Highlights: (01:19) Celebrating the first five episodes of the Sweet Sorella Stories Podcast (05:10) The Creative Journey of the Podcast (09:45) Knowledge: Reaping its benefit and how powerful it can be! (13:56) What is Positionality and how you can master it. (20:09) Race: When the Majority becomes a  Minority (25:00) What are Microaggressions? (31:00) Ivy’s Micro aggressions story Links: Website:  www.sweetsorrella.com Instagram: https://www.instagram.com/sweetsorrella/ Youtube: ​​How microaggressions are like mosquito bites • Same Difference by Fusion Comedy