B.A.R. Talk

Bad*ss Interview 15 June 2022 B.A.R. Talk Bad*ass Interview, 6 Join Nic as she interviews Sam Gabriel, a twenty-three year old PA Army National Guard soldier. Sam was born and raised in Los Angeles, California, graduated from Penn State University’s Army ROTC program, and fun fact, she also has more than 25 tattoos. Join Nic and Sam as they go beyond all recognition and talk about military life, mental health, and their journeys. Instagram: @nichippfit and @samgabriell 1st Phorm Coaching: https://www.1stphorm.app/NicHippFit 1st Phorm Free Shipping: https://1stphorm.com/NicHippFit Find the Good Apparel link: https://www.findthegoodbrand.com/?aff=30 Purchase a NEDA Support bracelet: https://forms.gle/38VSEtbsb3WsEeCr7

Join Nic as she talks about her own health and fitness journey. Nic is a 22 year swimmer, runner, CrossFit athlete, part of the PA Army National Guard, and survivor of an eating disorder. Nic goes beyond all recognition sharing her story with Julie Capozziello (@juliexfit).  Instagram: @nichippfit 1st Phorm Coaching: https://www.1stphorm.app/NicHippFit 1st Phorm Free Shipping: https://1stphorm.com/NicHippFit Find the Good Apparel link: https://www.findthegoodbrand.com/?aff=30 Purchase a NEDA Support bracelet: https://forms.gle/38VSEtbsb3WsEeCr7

4 May 2022 B.A.R. Talk Juliexfit, 4 Brief summary of episode: Join Nic as she interviews Julie Capozziello, also known as juliexfit. Julie is a 21-year old fitness influencer, certified personal trainer, and podcast host. Nic and Julie go beyond all recognition about their fitness journey, building a brand, and daily motivators List of resources, suggested materials, affiliate links, and social media: Instagram: @nichippfit and @juliexfit 1st Phorm Coaching: https://www.1stphorm.app/NicHippFit 1st Phorm Free Shipping: https://1stphorm.com/NicHippFit Find the Good Apparel link: https://www.findthegoodbrand.com/?aff=30 Call to action Purchase a NEDA Support bracelet: https://forms.gle/38VSEtbsb3WsEeCr7

20 APRIL 2022 B.A.R. Talk Top Time Management Tips, 3 Brief summary of episode: Join Nic as she talks about balancing being a pre-law student, working 10-20 hours a week, being in the military, raising a puppy, and working on fitness and nutrition. In this episode, six techniques for time management are explained; finding your golden time, The Covey Time Management Matrix, using a calendar app, quitting multi-tasking, resting, and finding what works for you. List of resources, suggested materials, affiliate links, and social media: Instagram: @nichippfit  1st Phorm Coaching: https://www.1stphorm.app/NicHippFit 1st Phorm Free Shipping: https://1stphorm.com/NicHippFit Find the Good Apparel link: https://www.findthegoodbrand.com/?aff=30 Call to action Purchase a NEDA Support bracelet: https://forms.gle/38VSEtbsb3WsEeCr7

8 APRIL 2022 B.A.R. Talk Kid Genius, 2 Brief summary of episode: Join Nic as she interviews Ryan Berkis, also known as Kid Genius. Ryan is an 18 year-old entrepreneur, business owner, marketing strategist, and mental health advocate. Nic and Ryan go beyond all recognition about overcoming the traditional career routes for high school and college students, mental health, owning a business, and taking risks. List of resources, suggested materials, affiliate links, and social media: Instagram: @nichippfit and @bskmpco and @diall.app 1st Phorm Coaching: https://www.1stphorm.app/NicHippFit 1st Phorm Free Shipping: https://1stphorm.com/NicHippFit Find the Good Apparel link: https://www.findthegoodbrand.com/?aff=30 Call to action Purchase a NEDA Support bracelet: https://forms.gle/38VSEtbsb3WsEeCr7