<p>If you haven’t slept through the night since… you can’t remember when — this episode is for you.<br>&nbsp;In <strong>this episode</strong>, I’m joined by women’s hormone expert <strong>Robin Nielsen</strong> to uncover <em>why perimenopause seems to hijack your sleep</em>, what’s really going on in your body, and the actionable steps you can take <strong>this week</strong> to finally get restorative, uninterrupted sleep again.</p><p><br></p><p>Robin breaks down the misunderstood connection between <strong>sleep, cortisol, insulin, and hormone balance</strong>, why nighttime waking is NOT always “just hormones,” and how nutrient deficiencies, blood sugar issues, toxins, ferritin levels, digestion, and stress are quietly wrecking your sleep more than you realize.</p><p><br></p><p>If you’ve been told to just “take melatonin,” “stop caffeine,” or “wait it out,” — you’re going to love this conversation. Robin brings raw honesty, science-backed wisdom, and a completely fresh perspective on how sleep <em>drives every hormone in your body</em> and how to become the CEO of your own circadian rhythm in perimenopause.</p><p><br></p><p>In this episode, you’ll learn:</p><p><br></p><ul><li><strong>The hidden reasons your sleep falls apart in perimenopause (and why it’s not only estrogen).</strong></li><li><strong>Why cortisol and insulin are the two “sleep dictators” running the show.</strong></li><li><strong>The practical, low-cost changes that dramatically improve sleep — without guesswork or overwhelm.</strong></li></ul><p>Whether you’re dealing with night sweats, 2–4am wake-ups, racing thoughts, exhaustion, or feeling like you’re aging faster than you should — this episode will help you reclaim peaceful sleep, resilient hormones, and a life that flows again.</p><p><br></p><p>This conversation will leave you feeling seen, empowered, and equipped with the clarity you’ve been searching for.</p><p><br></p><p>✨<strong> Three Key Takeaways</strong></p><p><br></p><p>1️⃣ <strong>Sleep is the foundation of hormone regulation — not the other way around.</strong><br> 2️⃣ <strong>Balancing cortisol and insulin is the missing link for midlife sleep success.</strong><br> 3️⃣ <strong>You must know YOUR body — symptoms show up differently for every woman, but the root causes are measurable and fixable.</strong></p><p><br></p><p>Learn More From Robin Here:</p><p><br></p><p>Instagram: @robinanielsen</p><p>Website: <a href="https://naturalhormonesolution.com/">https://naturalhormonesolution.com/</a></p><p>Sign up for Robin’s Hormone Reset Program: <a href="https://naturalhormonesolution.com/hormonereset/">https://naturalhormonesolution.com/hormonereset/</a></p><p>Natural Solutions for Hormone Balance Sisterhood Facebook Group: <a href="https://www.facebook.com/groups/naturalsolutionshormonebalance/">https://www.facebook.com/groups/naturalsolutionshormonebalance/</a></p><p>THE COMPLETE HORMONE ASSESSMENT:&nbsp; <a href="http://naturalhormonesolution.com/bria">naturalhormonesolution.com/bria</a>&nbsp;</p><p><br></p><p>🌐 Website: <a href="https://www.briatheperiodwhisperer.com/">https://www.briatheperiodwhisperer.com/</a> <br> 🎧 Listen to past episodes: <a href="https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast"><em>https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast</em></a><em> </em><br>&nbsp;📝 Take the 2-Minute Health Debt Quiz: <a href="https://quiz.tryinteract.com/#/68ab9b1d8bbfc20015513285">https://quiz.tryinteract.com/#/68ab9b1d8bbfc20015513285</a> <br> 📩 Book a Free Discovery Call: <a href="https://www.briatheperiodwhisperer.com/hormonebreakthrough">https://www.briatheperiodwhisperer.com/hormonebreakthrough</a>&nbsp;</p><p><br></p>