This conversation offers validation and practical insight into how postpartum anxiety differs from “baby blues,” why intrusive thoughts don’t mean you’re a bad parent, and what recovery can look like with the right support.
Tune in to Discover:
<ul>
 <li>What postpartum anxiety can feel like (and why it’s often misunderstood)</li>
 <li>How sleep deprivation can intensify anxiety, panic, and intrusive thoughts</li>
 <li>The difference between baby blues, postpartum anxiety, and postpartum depression</li>
 <li>How a Mother-Baby Program can help those facing postpartum anxiety</li>
 <li>Practical advice for new parents: advocating for needs, finding community, and getting outside daily</li>
</ul>
Resources
<ul>
 <li><a href="https://sagentbh.com/our-services/mother-baby-program/" rel="noopener noreferrer">Sagent Behavioral Health Mother-Baby Program</a></li>
 <li>Contact the podcast: Podcast@SagentBH.com</li>
</ul>
Subscribe & Review
If you found this episode helpful, please consider subscribing to 
Everyday Therapy
 and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.
Do you have feedback or topic requests? Email us at <a href="mailto:Podcast@SagentBH.com">Podcast@SagentBH.com</a>&nbsp;We'd love to hear from you!&nbsp;Follow along:<ul><li><a href="https://www.instagram.com/nystromcounseling/" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/nystromcounseling" target="_blank">Facebook</a></li><li><a href="https://www.nystromcounseling.com/" target="_blank">Nystrom &amp; Associates</a></li></ul>

<description>&lt;p&gt;This conversation offers validation and practical insight into how postpartum anxiety differs from “baby blues,” why intrusive thoughts don’t mean you’re a bad parent, and what recovery can look like with the right support.&lt;/p&gt;
&lt;p&gt;Tune in to Discover:&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;What postpartum anxiety can feel like (and why it’s often misunderstood)&lt;/li&gt;
 &lt;li&gt;How sleep deprivation can intensify anxiety, panic, and intrusive thoughts&lt;/li&gt;
 &lt;li&gt;The difference between baby blues, postpartum anxiety, and postpartum depression&lt;/li&gt;
 &lt;li&gt;How a Mother-Baby Program can help those facing postpartum anxiety&lt;/li&gt;
 &lt;li&gt;Practical advice for new parents: advocating for needs, finding community, and getting outside daily&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Resources&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;&lt;a href="https://sagentbh.com/our-services/mother-baby-program/" rel="noopener noreferrer"&gt;Sagent Behavioral Health Mother-Baby Program&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;Contact the podcast: Podcast@SagentBH.com&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Subscribe &amp; Review&lt;/p&gt;
&lt;p&gt;If you found this episode helpful, please consider subscribing to &lt;/p&gt;
&lt;p&gt;&lt;i&gt;Everyday Therapy&lt;/i&gt;&lt;/p&gt;
&lt;p&gt; and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.&lt;/p&gt;
&lt;p&gt;&lt;p&gt;Do you have feedback or topic requests? Email us at &lt;a href="mailto:Podcast@SagentBH.com"&gt;Podcast@SagentBH.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;We'd love to hear from you!&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Follow along:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.instagram.com/nystromcounseling/" target="_blank"&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.facebook.com/nystromcounseling" target="_blank"&gt;Facebook&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.nystromcounseling.com/" target="_blank"&gt;Nystrom &amp;amp; Associates&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;</description>

In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, are joined by special guest Rachel, who bravely shares her personal experience with severe postpartum anxiety. Rachel opens up about sleep deprivation, intrusive thoughts, fear of being alone with her baby, and the moment she realized she needed help.

Postpartum Anxiety: A Real Story of Intrusive Thoughts, Shame, and Getting Help

In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, explore relationship anxiety—what it is, how it shows up, and when it becomes more concerning. With compassion and clarity, this conversation reframes anxiety not as a sign that something is “wrong,” but as an invitation to deepen self-awareness, strengthen emotional boundaries, and build healthier attachment.Tune in to Discover:<ul><li>What relationship anxiety is and why it’s so common</li><li>Signs of relationship anxiety, including reassurance-seeking and overanalyzing</li><li>How fear of abandonment and conflict fuels anxiety in relationships</li><li>The push–pull cycle of closeness and distancing</li><li>Over-functioning, people-pleasing, and emotional boundary challenges</li><li>The difference between relationship anxiety and relationship OCD</li></ul>Resources<ul><li><a href="https://sagentbh.com/our-services/therapy/">Sagent Behavioral Health Therapy Services</a></li><li><a href="https://sagentbh.com/our-services/substance-use-disorder-treatment/">Sagent Behavioral Health Substance Use Disorder Treatment</a></li><li>Contact the podcast: <a href="mailto:Podcast@SagentBH.com">Podcast@SagentBH.com</a></li></ul>Subscribe & ReviewIf you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.
Do you have feedback or topic requests? Email us at <a href="mailto:Podcast@SagentBH.com">Podcast@SagentBH.com</a>&nbsp;We'd love to hear from you!&nbsp;Follow along:<ul><li><a href="https://www.instagram.com/nystromcounseling/" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/nystromcounseling" target="_blank">Facebook</a></li><li><a href="https://www.nystromcounseling.com/" target="_blank">Nystrom &amp; Associates</a></li></ul>

<description>&lt;p&gt;In this episode of &lt;i&gt;Everyday Therapy&lt;/i&gt;, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, explore relationship anxiety—what it is, how it shows up, and when it becomes more concerning. &lt;/p&gt;&lt;p&gt;With compassion and clarity, this conversation reframes anxiety not as a sign that something is “wrong,” but as an invitation to deepen self-awareness, strengthen emotional boundaries, and build healthier attachment.&lt;/p&gt;&lt;p&gt;Tune in to Discover:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What relationship anxiety is and why it’s so common&lt;/li&gt;&lt;li&gt;Signs of relationship anxiety, including reassurance-seeking and overanalyzing&lt;/li&gt;&lt;li&gt;How fear of abandonment and conflict fuels anxiety in relationships&lt;/li&gt;&lt;li&gt;The push–pull cycle of closeness and distancing&lt;/li&gt;&lt;li&gt;Over-functioning, people-pleasing, and emotional boundary challenges&lt;/li&gt;&lt;li&gt;The difference between relationship anxiety and relationship OCD&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Resources&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://sagentbh.com/our-services/therapy/"&gt;Sagent Behavioral Health Therapy Services&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://sagentbh.com/our-services/substance-use-disorder-treatment/"&gt;Sagent Behavioral Health Substance Use Disorder Treatment&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Contact the podcast: &lt;a href="mailto:Podcast@SagentBH.com"&gt;Podcast@SagentBH.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Subscribe &amp; Review&lt;/p&gt;&lt;p&gt;If you found this episode helpful, please consider subscribing to &lt;i&gt;Everyday Therapy&lt;/i&gt; and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.&lt;/p&gt;
&lt;p&gt;&lt;p&gt;Do you have feedback or topic requests? Email us at &lt;a href="mailto:Podcast@SagentBH.com"&gt;Podcast@SagentBH.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;We'd love to hear from you!&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Follow along:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.instagram.com/nystromcounseling/" target="_blank"&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.facebook.com/nystromcounseling" target="_blank"&gt;Facebook&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.nystromcounseling.com/" target="_blank"&gt;Nystrom &amp;amp; Associates&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;</description>

Relationships can bring deep connection (and deep vulnerability). Especially around times like Valentine’s Day, expectations, idealism, and pressure can amplify worries that are already quietly present beneath the surface.

Relationship Anxiety: When Worry Shows Up in Your Closest Connections

Dry January has become a popular reset after the holiday – but for many people, it raises bigger questions than expected. What role does alcohol play in your life? Is it helping you unwind, or quietly making things harder?In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, explore what happens when you take a break from alcohol and start paying attention to how it affects your mental health, relationships, and daily functioning. Rather than focusing on labels or rigid rules, they invite listeners into a curious, compassionate conversation about awareness and choice.This episode offers insight into how alcohol interacts with anxiety, sleep, stress, and emotional regulation—and how even a short pause can reveal valuable information about your habits and needs.Tune in to Discover:<ul><li>Why Dry January can be a helpful mental and emotional reset</li><li>How alcohol impacts anxiety, depression, and emotional regulation</li><li>The connection between alcohol use, sleep quality, and stress levels</li><li>What cravings, routines, and urges can teach you about your coping strategies</li><li>How to approach alcohol use with curiosity instead of shame</li><li>Ways to navigate social pressure when you’re not drinking</li><li>How taking a break can clarify your relationship with alcohol moving forward</li><li>Why self-awareness—not perfection—is the goal</li></ul>
Do you have feedback or topic requests? Email us at <a href="mailto:Podcast@SagentBH.com">Podcast@SagentBH.com</a>&nbsp;We'd love to hear from you!&nbsp;Follow along:<ul><li><a href="https://www.instagram.com/nystromcounseling/" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/nystromcounseling" target="_blank">Facebook</a></li><li><a href="https://www.nystromcounseling.com/" target="_blank">Nystrom &amp; Associates</a></li></ul>

<description>&lt;p&gt;Dry January has become a popular reset after the holiday – but for many people, it raises bigger questions than expected. What role does alcohol play in your life? Is it helping you unwind, or quietly making things harder?&lt;/p&gt;&lt;p&gt;In this episode of &lt;i&gt;Everyday Therapy&lt;/i&gt;, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, explore what happens when you take a break from alcohol and start paying attention to how it affects your mental health, relationships, and daily functioning. Rather than focusing on labels or rigid rules, they invite listeners into a curious, compassionate conversation about awareness and choice.&lt;/p&gt;&lt;p&gt;This episode offers insight into how alcohol interacts with anxiety, sleep, stress, and emotional regulation—and how even a short pause can reveal valuable information about your habits and needs.&lt;/p&gt;&lt;p&gt;&lt;i&gt;&lt;strong&gt;Tune in to Discover:&lt;/strong&gt;&lt;/i&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why Dry January can be a helpful mental and emotional reset&lt;/li&gt;&lt;li&gt;How alcohol impacts anxiety, depression, and emotional regulation&lt;/li&gt;&lt;li&gt;The connection between alcohol use, sleep quality, and stress levels&lt;/li&gt;&lt;li&gt;What cravings, routines, and urges can teach you about your coping strategies&lt;/li&gt;&lt;li&gt;How to approach alcohol use with curiosity instead of shame&lt;/li&gt;&lt;li&gt;Ways to navigate social pressure when you’re not drinking&lt;/li&gt;&lt;li&gt;How taking a break can clarify your relationship with alcohol moving forward&lt;/li&gt;&lt;li&gt;Why self-awareness—not perfection—is the goal&lt;/li&gt;&lt;/ul&gt;
&lt;p&gt;&lt;p&gt;Do you have feedback or topic requests? Email us at &lt;a href="mailto:Podcast@SagentBH.com"&gt;Podcast@SagentBH.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;We'd love to hear from you!&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Follow along:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.instagram.com/nystromcounseling/" target="_blank"&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.facebook.com/nystromcounseling" target="_blank"&gt;Facebook&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.nystromcounseling.com/" target="_blank"&gt;Nystrom &amp;amp; Associates&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;</description>

Dry January has become a popular reset after the holiday – but for many people, it raises bigger questions than expected. What role does alcohol play in your life? Is it helping you unwind, or quietly making things harder?

Dry January: What Taking a Break From Alcohol Can Teach You

In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, break down what mindfulness really is—and what it isn’t. They explore how being present, without judgment, can reduce stress, improve emotional regulation, and help you better understand what you need in the moment.From real-life examples to simple, everyday practices, this conversation shows how mindfulness can become a powerful tool for managing anxiety, burnout, and emotional overload—without adding one more thing to your to-do list.
Do you have feedback or topic requests? Email us at <a href="mailto:Podcast@SagentBH.com">Podcast@SagentBH.com</a>&nbsp;We'd love to hear from you!&nbsp;Follow along:<ul><li><a href="https://www.instagram.com/nystromcounseling/" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/nystromcounseling" target="_blank">Facebook</a></li><li><a href="https://www.nystromcounseling.com/" target="_blank">Nystrom &amp; Associates</a></li></ul>

<description>&lt;p&gt;In this episode of &lt;i&gt;Everyday Therapy&lt;/i&gt;, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, break down what mindfulness really is—and what it isn’t. They explore how being present, without judgment, can reduce stress, improve emotional regulation, and help you better understand what you need in the moment.&lt;/p&gt;&lt;p&gt;From real-life examples to simple, everyday practices, this conversation shows how mindfulness can become a powerful tool for managing anxiety, burnout, and emotional overload—without adding one more thing to your to-do list.&lt;/p&gt;
&lt;p&gt;&lt;p&gt;Do you have feedback or topic requests? Email us at &lt;a href="mailto:Podcast@SagentBH.com"&gt;Podcast@SagentBH.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;We'd love to hear from you!&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Follow along:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.instagram.com/nystromcounseling/" target="_blank"&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.facebook.com/nystromcounseling" target="_blank"&gt;Facebook&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.nystromcounseling.com/" target="_blank"&gt;Nystrom &amp;amp; Associates&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;</description>

Mindfulness sounds simple—but in a busy, distracted world, it can be surprisingly hard to practice. Many people think mindfulness means clearing your mind or sitting still for long periods of time, but in reality, it’s much more practical (and approachable) than that.

Mindfulness in Everyday Life: How to Slow Down, Tune In, and Feel Better

From emotional regulation and rejection sensitivity to practical tools for focus and follow-through, this episode offers a real-life perspective and a reminder that thriving with ADHD starts with acceptance, not shame.Tune in to Discover:<ul><li>How personal experience shapes empathy and insight in ADHD treatment</li><li>Why many adults find relief (not defeat) in finally getting diagnosed</li><li>The role of shame, misunderstanding, and self-blame in ADHD identity</li><li>The connection between ADHD and rejection sensitivity dysphoria—and what it feels like in daily life</li><li>Practical strategies for managing motivation, starting tasks, and sustaining focus</li><li>How to use “dopamine hacks” like small rewards and chunking to build momentum</li><li>Creative resources and experts that normalize, educate, and empower</li><li>Why authenticity, humor, and playfulness can be ADHD superpowers</li></ul>Resources:<ul><li><a href="https://sagentbh.com/our-services/therapy/">Sagent Behavioral Health Therapy Services</a></li><li><a href="https://www.amazon.com/Taking-Charge-Adult-Russell-Barkley/dp/1606233386">Taking Charge of Adult ADHD by Dr. Russell Barkley</a></li><li><a href="https://www.amazon.com/dp/B0C4BZVZ1M/?bestFormat=true&k=how%20to%20adhd&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_k0_1_11_de&crid=3MDQSQCIIVUYJ&sprefix=How%20to%20ADHD">How to ADHD by Jessica McCabe</a></li><li>Contact the podcast: Podcast@SagentBH.com</li></ul>Subscribe & Review:If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.
Do you have feedback or topic requests? Email us at <a href="mailto:Podcast@SagentBH.com">Podcast@SagentBH.com</a>&nbsp;We'd love to hear from you!&nbsp;Follow along:<ul><li><a href="https://www.instagram.com/nystromcounseling/" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/nystromcounseling" target="_blank">Facebook</a></li><li><a href="https://www.nystromcounseling.com/" target="_blank">Nystrom &amp; Associates</a></li></ul>

<description>&lt;p&gt;From emotional regulation and rejection sensitivity to practical tools for focus and follow-through, this episode offers a real-life perspective and a reminder that thriving with ADHD starts with acceptance, not shame.&lt;/p&gt;&lt;p&gt;Tune in to Discover:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How personal experience shapes empathy and insight in ADHD treatment&lt;/li&gt;&lt;li&gt;Why many adults find relief (not defeat) in finally getting diagnosed&lt;/li&gt;&lt;li&gt;The role of shame, misunderstanding, and self-blame in ADHD identity&lt;/li&gt;&lt;li&gt;The connection between ADHD and rejection sensitivity dysphoria—and what it feels like in daily life&lt;/li&gt;&lt;li&gt;Practical strategies for managing motivation, starting tasks, and sustaining focus&lt;/li&gt;&lt;li&gt;How to use “dopamine hacks” like small rewards and chunking to build momentum&lt;/li&gt;&lt;li&gt;Creative resources and experts that normalize, educate, and empower&lt;/li&gt;&lt;li&gt;Why authenticity, humor, and playfulness can be ADHD superpowers&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Resources:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://sagentbh.com/our-services/therapy/"&gt;Sagent Behavioral Health Therapy Services&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.amazon.com/Taking-Charge-Adult-Russell-Barkley/dp/1606233386"&gt;&lt;i&gt;Taking Charge of Adult ADHD&lt;/i&gt; by Dr. Russell Barkley&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.amazon.com/dp/B0C4BZVZ1M/?bestFormat=true&amp;k=how%20to%20adhd&amp;ref_=nb_sb_ss_w_scx-ent-pd-bk-d_k0_1_11_de&amp;crid=3MDQSQCIIVUYJ&amp;sprefix=How%20to%20ADHD"&gt;How to ADHD by Jessica McCabe&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Contact the podcast: Podcast@SagentBH.com&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Subscribe &amp; Review:&lt;/p&gt;&lt;p&gt;If you found this episode helpful, please consider subscribing to &lt;i&gt;Everyday Therapy&lt;/i&gt; and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.&lt;/p&gt;
&lt;p&gt;&lt;p&gt;Do you have feedback or topic requests? Email us at &lt;a href="mailto:Podcast@SagentBH.com"&gt;Podcast@SagentBH.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;We'd love to hear from you!&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Follow along:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.instagram.com/nystromcounseling/" target="_blank"&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.facebook.com/nystromcounseling" target="_blank"&gt;Facebook&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.nystromcounseling.com/" target="_blank"&gt;Nystrom &amp;amp; Associates&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;</description>

ADHD can make everyday life feel like an uphill climb, but it can also unlock creativity, curiosity, and an incredible capacity for authenticity.

In this follow-up to the last episode of Everyday Therapy focused on ADHD, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, are joined by special guest Nathaniel Alin-Churchill, LPCC, who brings both professional and personal insight into life with ADHD. Together, they explore how self-understanding, neurodiversity, and compassion help shift ADHD from a label of limitation to a lens of self-discovery.

Finding ADHD Strengths, Strategies, and Self-Acceptance | Featuring Nathaniel Alin-Churchill, LPCC

Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! 

Hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, bring the life-changing concepts of therapy into your daily life. 

To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!

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