Highly Sensitive Healing

In this episode, Lauren shares updates about the podcast going forward (welcome to Highly Sensitive Healing!) and her new business pivot.

As highly sensitive people, it’s easy to take on emotions that aren’t ours. In this episode, you’ll learn how to:

• Recognize when you’re absorbing others’ emotions

• Use quick body check-ins to separate what’s yours vs. what's not

• Set energetic boundaries before tough conversations

• Release emotions that don’t belong to you at the end of the day

Your sensitivity is a gift— this is how to protect it while staying connected to yourself.

Listen to the Mom YOUR Way Podcast on:

Listen to The Highly Sensitive Mama Podcast on:

Today Lauren's guest is Marley Rose Harris, founder of the Higher Self App and creator of the Clear the Fear Method. Marley helps entrepreneurs reprogram their subconscious mind, break free from limiting beliefs, and unlock their full potential—so they can create their dream life and business with ease. Through neuroscience, universal laws, energetics, and subconscious reprogramming, Marley guides you to shift your reality and manifest unlimited success, abundance, and freedom.

We cover:

• how Marley has made huge changes in her life
• Marley's healing journey after losing her father

• • what subconscious reprogramming is, what it does, & how it works
  • how to keep from passing generational trauma & beliefs on to your kids
  • how to reprogram your subconscious mind

Connect with Marley:

In today's episode, Lauren talks about a recent "mom emergency" when her daughter got hurt and what we can do for ourselves and our kids in those types of situations.

Lauren talks about:

• the initial gut feeling
• balancing emotion & action
• the mental spiral
• letting go of perfection in parenting