If you’re trying to “do all the right things” for your health but still feel stuck, depleted, or frustrated with your body, this episode is for you. In this episode, I break down the five most common health mistakes I see women make that actually slow their progress—even when their intentions are good. These are patterns I see over and over in women who are desperate to feel better, lose weight, calm their nervous system, and finally see lasting change. We talk about why pushing harder, restricting food, and piling on more protocols often backfire—and what your body actually needs instead: consistency, safety, and capacity. Inside this episode, we cover: Why punishing your body keeps it stuck in fight-or-flight How restriction (even “clean eating”) can block healing The hidden ways women unintentionally starve themselves Why vague “fix me” goals don’t work—and what to do instead How doing too much too fast overwhelms the nervous system If your body feels tense, resistant, or like it’s holding on to weight, fatigue, or overwhelm, this episode will help you understand why—and how to start shifting that pattern. Your body doesn’t need more intensity. It needs safety, consistency, and a slower path forward.   Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: ⁠https://cassiehutton.aweb.page/⁠ 🌿 Learn more about working with me: ⁠https://join.cassiehutton.com/⁠ 🤍 Join my free community: ⁠https://www.facebook.com/groups/cassiehuttonwellness⁠    🎧 Follow me on social media: ⁠https://www.facebook.com/thecassiehutton⁠ 📩 Email: ⁠[email protected]⁠