What if your pelvic floor symptoms aren’t just a physical problem but they’re a stress response your body has been running for years? In this episode, Cassie sits down with Jenn Lormand, published researcher, exercise physiologist, and co-founder of Tighten Your Tinkler, who has been living and thriving with stage two pelvic organ prolapse for over a decade without surgery. Together they unpack why so many women struggling with leaking, urgency, prolapse, painful intimacy, and incomplete emptying aren’t just dealing with a weak pelvic floor. They’re dealing with a body stuck in chronic stress and a nervous system that never got the signal it was safe to let go. In this episode you’ll learn: Why your pelvic floor can’t relax or heal when your body is in fight or flight. How chronic stress creates downward pressure on your pelvic organs. The connection between burnout, mineral depletion, and pelvic floor dysfunction. Why Kegels alone aren’t the answer and what actually works. Simple tools you can start using today to begin the healing process. Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: ⁠https://cassiehutton.aweb.page/⁠ 🌿 Learn more about working with me: ⁠https://join.cassiehutton.com/⁠ 🤍 Join my free community: ⁠https://www.facebook.com/groups/cassiehuttonwellness⁠    🎧 Follow me on social media: ⁠https://www.facebook.com/thecassiehutton⁠ 📩 Email: ⁠[email protected]⁠     Connect with Jenn:   Website: www.tightenyourtinkler.com   Socials: @tighten.your.tinkler YouTube: Tighten Your Tinkler Free Resources: https://www.tightenyourtinkler.com/support