International Wrestling Star: How to Balance Wrestling, Health and Mindset | Sangram Singh
SEP 17, 202439 MIN
International Wrestling Star: How to Balance Wrestling, Health and Mindset | Sangram Singh
SEP 17, 202439 MIN
Description
<p>Sangram Singh's life story is a testament to the power of resilience and determination. Despite battling Rheumatoid Arthritis from a young age, he overcame insurmountable odds to become an international wrestling champion, motivational speaker, actor, and philanthropist.</p>
<p><br></p>
<p>👇 Key Highlights</p>
<p>✅Overcoming adversity with mother's determination</p>
<p>- Struggles with rheumatoid arthritis since childhood</p>
<p>- Mother's belief in healing through wrestling and their journey to find a cure</p>
<p><br></p>
<p>✅Consistency in routine is key for good health</p>
<p>- Start the day with yoga, reading, and basic activities like drinking boiled water with turmeric for natural antibiotic benefits.</p>
<p>- Incorporate oil pulling with coconut or mustard oil before starting a daily 4-5 hour workout routine for a healthy lifestyle.</p>
<p><br></p>
<p>✅Carrying homemade ingredients for health reasons.</p>
<p>- Explaining the reasons for carrying ghee, turmeric, and pink salt.</p>
<p>- Talking about shining from within and helping people with mental health issues.</p>
<p><br></p>
<p>✅Work hard, believe in yourself, value time, and stay positive.</p>
<p>- Sangram shares his experience of intense workouts and meetings in Dubai, emphasizing the importance of physical work for good sleep.</p>
<p>- His message to young people is to believe in themselves, not fear making mistakes, and value time.</p>
<p><br></p>
<p>✅Donating organs and selfless giving</p>
<p>- Decision to donate organs after a friend's death and arranging the donation with the help of a friend</p>
<p>- Advocacy and promotion of organ donation, and celebrating birthdays by planting trees and helping the needy</p>
<p><br></p>
<p>👇 Timestamps</p>
<p>[00:00] Introduction</p>
<p>[00:56] Overcame a life-threatening illness at a young age</p>
<p>[02:47] Rheumatoid arthritis since childhood</p>
<p>[09:13] Facing and overcoming life's challenges with principles</p>
<p>[12:10] Balancing various pursuits and embracing life's journey</p>
<p>[17:42] Believe in yourself and improve daily</p>
<p>[20:11] Yoga, Reading, Turmeric & Oil pulling</p>
<p>[25:34] Carrying homemade ingredients for health reasons.</p>
<p>[27:59] Work hard, believe in yourself, value time, and stay positive.</p>
<p>[33:16] Donating organs and selfless giving</p>
<p>[35:49] Tea can be harmful to health</p>
<p><br></p>
<p>👇 Connect with Sangram Singh</p>
<p>Instagram: <a href="https://www.instagram.com/sangramsingh_wrestler/" target="_blank" rel="noopener noreferer">https://www.instagram.com/sangramsingh_wrestler/</a></p>
<p>Facebook: <a href="https://www.facebook.com/sangramsinghofficial/" target="_blank" rel="noopener noreferer">https://www.facebook.com/sangramsinghofficial/</a></p>
<p>X: <a href="www.x.com/Sangram_Sanjeet" target="_blank" rel="noopener noreferer">www.x.com/Sangram_Sanjeet</a></p>
<p>YouTube: <a href="www.YouTube.com/sangramsinghofficial" target="_blank" rel="noopener noreferer">www.YouTube.com/sangramsinghofficial</a></p>
<p><br></p>
<p>👇 Connect with Rodrigo and Something Bigger</p>
<p>Linkedin: <a href="https://www.linkedin.com/in/rodrigocanelas" target="_blank" rel="noopener noreferer">https://www.linkedin.com/in/rodrigocanelas</a> </p>
<p>Instagram: <a href="https://www.instagram.com/rodrigocanelas " target="_blank" rel="noopener noreferer">https://www.instagram.com/rodrigocanelas </a></p>
<p>Tiktok: <a href="https://www.tiktok.com/@rodrigo_canelas" target="_blank" rel="noopener noreferer">https://www.tiktok.com/@rodrigo_canelas</a> </p>
<p>Web: <a href="https://www.somethingbigger.com" target="_blank" rel="noopener noreferer">https://www.somethingbigger.com</a></p>
<p><br></p>
![<p>Sangram Singh's life story is a testament to the power of resilience and determination. Despite battling Rheumatoid Arthritis from a young age, he overcame insurmountable odds to become an international wrestling champion, motivational speaker, actor, and philanthropist.</p>
<p><br></p>
<p>👇 Key Highlights</p>
<p>✅Overcoming adversity with mother's determination</p>
<p>- Struggles with rheumatoid arthritis since childhood</p>
<p>- Mother's belief in healing through wrestling and their journey to find a cure</p>
<p><br></p>
<p>✅Consistency in routine is key for good health</p>
<p>- Start the day with yoga, reading, and basic activities like drinking boiled water with turmeric for natural antibiotic benefits.</p>
<p>- Incorporate oil pulling with coconut or mustard oil before starting a daily 4-5 hour workout routine for a healthy lifestyle.</p>
<p><br></p>
<p>✅Carrying homemade ingredients for health reasons.</p>
<p>- Explaining the reasons for carrying ghee, turmeric, and pink salt.</p>
<p>- Talking about shining from within and helping people with mental health issues.</p>
<p><br></p>
<p>✅Work hard, believe in yourself, value time, and stay positive.</p>
<p>- Sangram shares his experience of intense workouts and meetings in Dubai, emphasizing the importance of physical work for good sleep.</p>
<p>- His message to young people is to believe in themselves, not fear making mistakes, and value time.</p>
<p><br></p>
<p>✅Donating organs and selfless giving</p>
<p>- Decision to donate organs after a friend's death and arranging the donation with the help of a friend</p>
<p>- Advocacy and promotion of organ donation, and celebrating birthdays by planting trees and helping the needy</p>
<p><br></p>
<p>👇 Timestamps</p>
<p>[00:00] Introduction</p>
<p>[00:56] Overcame a life-threatening illness at a young age</p>
<p>[02:47] Rheumatoid arthritis since childhood</p>
<p>[09:13] Facing and overcoming life's challenges with principles</p>
<p>[12:10] Balancing various pursuits and embracing life's journey</p>
<p>[17:42] Believe in yourself and improve daily</p>
<p>[20:11] Yoga, Reading, Turmeric & Oil pulling</p>
<p>[25:34] Carrying homemade ingredients for health reasons.</p>
<p>[27:59] Work hard, believe in yourself, value time, and stay positive.</p>
<p>[33:16] Donating organs and selfless giving</p>
<p>[35:49] Tea can be harmful to health</p>
<p><br></p>
<p>👇 Connect with Sangram Singh</p>
<p>Instagram: <a href="https://www.instagram.com/sangramsingh_wrestler/" target="_blank" rel="noopener noreferer">https://www.instagram.com/sangramsingh_wrestler/</a></p>
<p>Facebook: <a href="https://www.facebook.com/sangramsinghofficial/" target="_blank" rel="noopener noreferer">https://www.facebook.com/sangramsinghofficial/</a></p>
<p>X: <a href="www.x.com/Sangram_Sanjeet" target="_blank" rel="noopener noreferer">www.x.com/Sangram_Sanjeet</a></p>
<p>YouTube: <a href="www.YouTube.com/sangramsinghofficial" target="_blank" rel="noopener noreferer">www.YouTube.com/sangramsinghofficial</a></p>
<p><br></p>
<p>👇 Connect with Rodrigo and Something Bigger</p>
<p>Linkedin: <a href="https://www.linkedin.com/in/rodrigocanelas" target="_blank" rel="noopener noreferer">https://www.linkedin.com/in/rodrigocanelas</a> </p>
<p>Instagram: <a href="https://www.instagram.com/rodrigocanelas " target="_blank" rel="noopener noreferer">https://www.instagram.com/rodrigocanelas </a></p>
<p>Tiktok: <a href="https://www.tiktok.com/@rodrigo_canelas" target="_blank" rel="noopener noreferer">https://www.tiktok.com/@rodrigo_canelas</a> </p>
<p>Web: <a href="https://www.somethingbigger.com" target="_blank" rel="noopener noreferer">https://www.somethingbigger.com</a></p>
<p><br></p>](https://us-central1-podcastguru-217d6.cloudfunctions.net/gcf_get_image?image_url=https://is3-ssl.mzstatic.com/image/thumb/Podcasts116/v4/63/5e/d7/635ed739-3c1d-fd19-cd1a-10ee1098f285/mza_12146177386776250014.jpg/600x600bb.jpg&width=300&height=300&api_key=xqFmUFX5BHLBTA)
