This short, travel-friendly meditation helps you reset anywhere  airport, hotel, car, or cruise. Sit tall, relax your shoulders and jaw, feel your feet grounding, set an intention, and take slow counted breaths to release stress, the overwhelming feeling, the planning, the expectations and overthinking.   Use this 5 minute reset whenever you need a pause: inhale for a slow count, exhale and let go, welcome peace, then open your eyes, stretch, and continue your trip feeling grounded and calm.